Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 938 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) helps a habit stick (b) makes a habit fail
2. 2.🔍 Which is the odd one out? (a) a huge box of sweets (b) a sticker on a chart (c) a favourite snack (d) time for a hobby
3. 3.🔍 Which is the odd one out? (a) starting very small (b) only when in the mood (c) skipping two days (d) starting too big
4. 4.📅 You missed your habit one day. What is best? (a) double it forever (b) feel bad all week (c) start again tomorrow (d) give it up
5. 5.🔍 Which is the odd one out? (a) starting too big (b) ticking a tracker (c) skipping two days (d) no fixed time
6. 6.🔁 Does this help a habit stick, or make it fail: same time every day? (a) helps a habit stick (b) makes a habit fail
7. 7.🎁 Good or poor reward after study: a whole day of games? (a) a poor reward (b) a good reward
8. 8.🔍 Which is the odd one out? (a) time for a hobby (b) one episode of a show (c) playing with friends (d) buying costly things
9. 9.True or false: “phone beside you” makes a new habit fail. (a) False (b) True
10. 10.🔍 Which is the odd one out? (a) a small reward after (b) starting too big (c) same time every day (d) starting very small
11. 11.🔍 Which is the odd one out? (a) ticking a tracker (b) skipping two days (c) starting very small (d) linking it to a cue
12. 12.Which of these is a good reward after study? (a) a reward before work (b) a favourite snack (c) staying up very late (d) skipping the next task
13. 13.True or false: “starting very small” makes a new habit fail. (a) False (b) True
14. 14.Which of these is a poor reward after study? (a) a whole day of games (b) a favourite snack (c) one episode of a show (d) playing with friends
15. 15.Which of these is a poor reward after study? (a) one episode of a show (b) a sticker on a chart (c) buying costly things (d) time for a hobby
16. 16.Which of these is a poor reward after study? (a) one episode of a show (b) time for a hobby (c) a favourite snack (d) staying up very late
17. 17.🎁 Good or poor reward after study: playing with friends? (a) a good reward (b) a poor reward
18. 18.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) makes a habit fail (b) helps a habit stick
19. 19.🔍 Which is the odd one out? (a) one episode of a show (b) time for a hobby (c) playing with friends (d) a whole day of games
20. 20.🔁 Which helps a new study habit stick? (a) only on weekends (b) when you feel like it (c) once a month (d) the same time daily
21. 21.Which of these helps a new habit stick? (a) skipping two days (b) a small reward after (c) too many at once (d) phone beside you
22. 22.Which of these helps a new habit stick? (a) starting too big (b) ticking a tracker (c) only when in the mood (d) phone beside you
23. 23.🔍 Which is the odd one out? (a) time for a hobby (b) playing with friends (c) staying up very late (d) a walk in the park
24. 24.🎁 Good or poor reward after study: a huge box of sweets? (a) a good reward (b) a poor reward
25. 25.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a lucky day (b) the weather (c) a cue you already do (d) a friend’s mood
26. 26.True or false: “linking it to a cue” makes a new habit fail. (a) True (b) False
27. 27.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) makes a habit fail (b) helps a habit stick
28. 28.🔍 Which is the odd one out? (a) no fixed time (b) a ready study corner (c) skipping two days (d) phone beside you
29. 29.Which of these is a poor reward after study? (a) a favourite snack (b) playing with friends (c) skipping the next task (d) one episode of a show
30. 30.Which of these is a good reward after study? (a) a walk in the park (b) buying costly things (c) a reward before work (d) a whole day of games
31. 31.True or false: “ticking a tracker” makes a new habit fail. (a) False (b) True
32. 32.Which of these is a good reward after study? (a) a huge box of sweets (b) buying costly things (c) skipping the next task (d) one episode of a show
33. 33.True or false: “a small reward after” makes a new habit fail. (a) True (b) False
34. 34.Which of these makes a new habit fail? (a) a ready study corner (b) starting very small (c) ticking a tracker (d) starting too big
35. 35.Which of these makes a new habit fail? (a) starting very small (b) a ready study corner (c) ticking a tracker (d) skipping two days
36. 36.🎁 Good or poor reward after study: buying costly things? (a) a poor reward (b) a good reward
37. 37.Which of these makes a new habit fail? (a) ticking a tracker (b) too many at once (c) starting very small (d) a small reward after
38. 38.True or false: “too many at once” makes a new habit fail. (a) True (b) False
39. 39.True or false: “a ready study corner” makes a new habit fail. (a) False (b) True
40. 40.🔍 Which is the odd one out? (a) a huge box of sweets (b) a favourite snack (c) staying up very late (d) skipping the next task

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