Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 939 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.Which of these is a poor reward after study? (a) a sticker on a chart (b) a reward before work (c) playing with friends (d) a walk in the park
2. 2.Which of these helps a new habit stick? (a) too many at once (b) linking it to a cue (c) starting too big (d) skipping two days
3. 3.Which of these makes a new habit fail? (a) starting very small (b) ticking a tracker (c) a ready study corner (d) only when in the mood
4. 4.Which of these helps a new habit stick? (a) too many at once (b) only when in the mood (c) skipping two days (d) same time every day
5. 5.Which of these helps a new habit stick? (a) only when in the mood (b) skipping two days (c) phone beside you (d) starting very small
6. 6.Which of these helps a new habit stick? (a) ticking a tracker (b) phone beside you (c) skipping two days (d) starting too big
7. 7.🔍 Which is the odd one out? (a) staying up very late (b) playing with friends (c) a whole day of games (d) buying costly things
8. 8.🔁 Does this help a habit stick, or make it fail: too many at once? (a) helps a habit stick (b) makes a habit fail
9. 9.🎁 Good or poor reward after study: a huge box of sweets? (a) a good reward (b) a poor reward
10. 10.🔁 Does this help a habit stick, or make it fail: starting very small? (a) helps a habit stick (b) makes a habit fail
11. 11.🔍 Which is the odd one out? (a) a walk in the park (b) staying up very late (c) a sticker on a chart (d) a favourite snack
12. 12.Which of these is a good reward after study? (a) a reward before work (b) one episode of a show (c) a huge box of sweets (d) buying costly things
13. 13.🎁 Good or poor reward after study: a whole day of games? (a) a poor reward (b) a good reward
14. 14.Which of these makes a new habit fail? (a) ticking a tracker (b) a ready study corner (c) linking it to a cue (d) no fixed time
15. 15.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) makes a habit fail (b) helps a habit stick
16. 16.Which of these makes a new habit fail? (a) too many at once (b) same time every day (c) a small reward after (d) linking it to a cue
17. 17.Which of these is a good reward after study? (a) staying up very late (b) time for a hobby (c) a reward before work (d) a huge box of sweets
18. 18.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) helps a habit stick (b) makes a habit fail
19. 19.🔍 Which is the odd one out? (a) a sticker on a chart (b) skipping the next task (c) one episode of a show (d) a walk in the park
20. 20.🎁 Good or poor reward after study: skipping the next task? (a) a poor reward (b) a good reward
21. 21.🎁 Good or poor reward after study: a sticker on a chart? (a) a good reward (b) a poor reward
22. 22.True or false: “starting very small” makes a new habit fail. (a) True (b) False
23. 23.🔁 What is a routine? (a) a random list (b) a one-time event (c) a surprise test (d) a fixed daily pattern
24. 24.🔍 Which is the odd one out? (a) phone beside you (b) skipping two days (c) too many at once (d) linking it to a cue
25. 25.🔍 Which is the odd one out? (a) phone beside you (b) too many at once (c) same time every day (d) skipping two days
26. 26.🔍 Which is the odd one out? (a) ticking a tracker (b) same time every day (c) linking it to a cue (d) phone beside you
27. 27.🔍 Which is the odd one out? (a) one episode of a show (b) staying up very late (c) a huge box of sweets (d) skipping the next task
28. 28.🔁 Which helps a new study habit stick? (a) the same time daily (b) when you feel like it (c) once a month (d) only on weekends
29. 29.🔁 Does this help a habit stick, or make it fail: starting too big? (a) makes a habit fail (b) helps a habit stick
30. 30.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) makes a habit fail (b) helps a habit stick
31. 31.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a cue you already do (b) the weather (c) a friend’s mood (d) a lucky day
32. 32.🔁 A new habit is easier if you start… (a) with ten habits (b) next year (c) very big (d) very small
33. 33.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) helps a habit stick (b) makes a habit fail
34. 34.Which of these is a good reward after study? (a) a sticker on a chart (b) skipping the next task (c) a reward before work (d) a whole day of games
35. 35.📅 You missed your habit one day. What is best? (a) give it up (b) double it forever (c) start again tomorrow (d) feel bad all week
36. 36.Which of these is a good reward after study? (a) buying costly things (b) a huge box of sweets (c) a whole day of games (d) a favourite snack
37. 37.🔍 Which is the odd one out? (a) too many at once (b) only when in the mood (c) starting very small (d) no fixed time
38. 38.True or false: “phone beside you” makes a new habit fail. (a) False (b) True
39. 39.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) makes a habit fail (b) helps a habit stick
40. 40.True or false: “phone beside you” helps a new habit stick. (a) True (b) False

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