Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 940 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔍 Which is the odd one out? (a) starting too big (b) a ready study corner (c) skipping two days (d) only when in the mood
2. 2.Which of these is a poor reward after study? (a) a sticker on a chart (b) time for a hobby (c) a whole day of games (d) one episode of a show
3. 3.🎁 Good or poor reward after study: time for a hobby? (a) a poor reward (b) a good reward
4. 4.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a friend’s mood (b) a lucky day (c) a cue you already do (d) the weather
5. 5.True or false: “starting very small” helps a new habit stick. (a) False (b) True
6. 6.True or false: “starting very small” makes a new habit fail. (a) False (b) True
7. 7.🔍 Which is the odd one out? (a) a walk in the park (b) time for a hobby (c) a sticker on a chart (d) buying costly things
8. 8.Which of these is a poor reward after study? (a) playing with friends (b) a favourite snack (c) time for a hobby (d) skipping the next task
9. 9.🎁 Good or poor reward after study: a whole day of games? (a) a good reward (b) a poor reward
10. 10.Which of these helps a new habit stick? (a) starting too big (b) no fixed time (c) skipping two days (d) starting very small
11. 11.True or false: “too many at once” helps a new habit stick. (a) False (b) True
12. 12.🔍 Which is the odd one out? (a) a whole day of games (b) skipping the next task (c) a sticker on a chart (d) staying up very late
13. 13.🔍 Which is the odd one out? (a) starting very small (b) linking it to a cue (c) phone beside you (d) a small reward after
14. 14.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) makes a habit fail (b) helps a habit stick
15. 15.🔁 Which helps a new study habit stick? (a) once a month (b) the same time daily (c) when you feel like it (d) only on weekends
16. 16.Which of these makes a new habit fail? (a) a small reward after (b) linking it to a cue (c) starting very small (d) only when in the mood
17. 17.🔍 Which is the odd one out? (a) one episode of a show (b) playing with friends (c) a favourite snack (d) skipping the next task
18. 18.🔍 Which is the odd one out? (a) one episode of a show (b) time for a hobby (c) playing with friends (d) a whole day of games
19. 19.🔍 Which is the odd one out? (a) phone beside you (b) starting very small (c) only when in the mood (d) starting too big
20. 20.Which of these makes a new habit fail? (a) phone beside you (b) a ready study corner (c) same time every day (d) ticking a tracker
21. 21.Which of these is a poor reward after study? (a) playing with friends (b) a sticker on a chart (c) a huge box of sweets (d) one episode of a show
22. 22.🔍 Which is the odd one out? (a) a ready study corner (b) no fixed time (c) same time every day (d) ticking a tracker
23. 23.Which of these makes a new habit fail? (a) same time every day (b) linking it to a cue (c) starting very small (d) skipping two days
24. 24.🔁 A new habit is easier if you start… (a) very big (b) very small (c) with ten habits (d) next year
25. 25.🔁 What is a routine? (a) a random list (b) a surprise test (c) a one-time event (d) a fixed daily pattern
26. 26.📅 You missed your habit one day. What is best? (a) start again tomorrow (b) give it up (c) feel bad all week (d) double it forever
27. 27.🔁 Does this help a habit stick, or make it fail: starting very small? (a) makes a habit fail (b) helps a habit stick
28. 28.Which of these is a good reward after study? (a) a sticker on a chart (b) buying costly things (c) a huge box of sweets (d) a whole day of games
29. 29.Which of these helps a new habit stick? (a) same time every day (b) starting too big (c) skipping two days (d) phone beside you
30. 30.🔍 Which is the odd one out? (a) staying up very late (b) playing with friends (c) one episode of a show (d) time for a hobby
31. 31.Which of these helps a new habit stick? (a) too many at once (b) phone beside you (c) no fixed time (d) a small reward after
32. 32.🔍 Which is the odd one out? (a) a reward before work (b) a whole day of games (c) a favourite snack (d) staying up very late
33. 33.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) makes a habit fail (b) helps a habit stick
34. 34.🎁 When is the best time to give yourself a reward? (a) never (b) after the task is done (c) before you start (d) instead of the task
35. 35.True or false: “ticking a tracker” helps a new habit stick. (a) True (b) False
36. 36.Which of these is a poor reward after study? (a) a favourite snack (b) one episode of a show (c) staying up very late (d) a walk in the park
37. 37.🎁 Good or poor reward after study: playing with friends? (a) a poor reward (b) a good reward
38. 38.🔍 Which is the odd one out? (a) a ready study corner (b) ticking a tracker (c) only when in the mood (d) same time every day
39. 39.🔍 Which is the odd one out? (a) a walk in the park (b) a whole day of games (c) staying up very late (d) skipping the next task
40. 40.Which of these makes a new habit fail? (a) a small reward after (b) starting very small (c) same time every day (d) starting too big

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