Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 95 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.True or false: “same time every day” helps a new habit stick. (a) False (b) True
2. 2.True or false: “ticking a tracker” makes a new habit fail. (a) False (b) True
3. 3.🔍 Which is the odd one out? (a) skipping the next task (b) one episode of a show (c) a reward before work (d) a huge box of sweets
4. 4.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) helps a habit stick (b) makes a habit fail
5. 5.🔍 Which is the odd one out? (a) a small reward after (b) starting very small (c) linking it to a cue (d) too many at once
6. 6.Which of these helps a new habit stick? (a) phone beside you (b) starting very small (c) starting too big (d) too many at once
7. 7.🎁 Good or poor reward after study: staying up very late? (a) a poor reward (b) a good reward
8. 8.🔍 Which is the odd one out? (a) a favourite snack (b) one episode of a show (c) time for a hobby (d) buying costly things
9. 9.Which of these is a poor reward after study? (a) a walk in the park (b) playing with friends (c) staying up very late (d) one episode of a show
10. 10.🔍 Which is the odd one out? (a) a huge box of sweets (b) a sticker on a chart (c) time for a hobby (d) playing with friends
11. 11.🔍 Which is the odd one out? (a) same time every day (b) too many at once (c) only when in the mood (d) starting too big
12. 12.🔍 Which is the odd one out? (a) one episode of a show (b) a sticker on a chart (c) a whole day of games (d) a walk in the park
13. 13.🔁 What is a routine? (a) a one-time event (b) a surprise test (c) a random list (d) a fixed daily pattern
14. 14.Which of these is a good reward after study? (a) skipping the next task (b) a whole day of games (c) a huge box of sweets (d) a walk in the park
15. 15.Which of these is a poor reward after study? (a) a reward before work (b) time for a hobby (c) a sticker on a chart (d) a walk in the park
16. 16.Which of these helps a new habit stick? (a) same time every day (b) skipping two days (c) no fixed time (d) phone beside you
17. 17.Which of these helps a new habit stick? (a) phone beside you (b) no fixed time (c) a small reward after (d) only when in the mood
18. 18.🔍 Which is the odd one out? (a) skipping two days (b) starting very small (c) starting too big (d) only when in the mood
19. 19.True or false: “starting very small” helps a new habit stick. (a) True (b) False
20. 20.Which of these is a poor reward after study? (a) a whole day of games (b) time for a hobby (c) a favourite snack (d) a walk in the park
21. 21.True or false: “starting very small” makes a new habit fail. (a) False (b) True
22. 22.🔍 Which is the odd one out? (a) linking it to a cue (b) no fixed time (c) a ready study corner (d) a small reward after
23. 23.True or false: “a ready study corner” makes a new habit fail. (a) True (b) False
24. 24.🔍 Which is the odd one out? (a) skipping two days (b) only when in the mood (c) starting too big (d) a small reward after
25. 25.True or false: “only when in the mood” helps a new habit stick. (a) True (b) False
26. 26.Which of these is a poor reward after study? (a) skipping the next task (b) playing with friends (c) a walk in the park (d) a favourite snack
27. 27.True or false: “a small reward after” helps a new habit stick. (a) True (b) False
28. 28.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) helps a habit stick (b) makes a habit fail
29. 29.Which of these helps a new habit stick? (a) too many at once (b) ticking a tracker (c) no fixed time (d) skipping two days
30. 30.🔍 Which is the odd one out? (a) skipping the next task (b) a reward before work (c) a whole day of games (d) playing with friends
31. 31.🎁 Good or poor reward after study: one episode of a show? (a) a poor reward (b) a good reward
32. 32.Which of these is a good reward after study? (a) staying up very late (b) skipping the next task (c) one episode of a show (d) buying costly things
33. 33.🔍 Which is the odd one out? (a) time for a hobby (b) staying up very late (c) buying costly things (d) skipping the next task
34. 34.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) makes a habit fail (b) helps a habit stick
35. 35.Which of these is a poor reward after study? (a) playing with friends (b) a walk in the park (c) buying costly things (d) a sticker on a chart
36. 36.📅 You missed your habit one day. What is best? (a) start again tomorrow (b) give it up (c) feel bad all week (d) double it forever
37. 37.True or false: “too many at once” helps a new habit stick. (a) False (b) True
38. 38.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a lucky day (b) a friend’s mood (c) the weather (d) a cue you already do
39. 39.🔁 A new habit is easier if you start… (a) very small (b) very big (c) next year (d) with ten habits
40. 40.Which of these is a poor reward after study? (a) time for a hobby (b) a walk in the park (c) a huge box of sweets (d) a favourite snack

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