Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 941 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔁 Does this help a habit stick, or make it fail: starting too big? (a) helps a habit stick (b) makes a habit fail
2. 2.Which of these helps a new habit stick? (a) skipping two days (b) only when in the mood (c) starting too big (d) a small reward after
3. 3.Which of these is a poor reward after study? (a) time for a hobby (b) a whole day of games (c) a sticker on a chart (d) a walk in the park
4. 4.Which of these is a good reward after study? (a) buying costly things (b) staying up very late (c) time for a hobby (d) a whole day of games
5. 5.🔍 Which is the odd one out? (a) buying costly things (b) staying up very late (c) skipping the next task (d) a walk in the park
6. 6.🔍 Which is the odd one out? (a) skipping two days (b) linking it to a cue (c) ticking a tracker (d) a ready study corner
7. 7.True or false: “phone beside you” makes a new habit fail. (a) False (b) True
8. 8.Which of these helps a new habit stick? (a) skipping two days (b) only when in the mood (c) linking it to a cue (d) starting too big
9. 9.Which of these is a poor reward after study? (a) playing with friends (b) a huge box of sweets (c) time for a hobby (d) one episode of a show
10. 10.True or false: “too many at once” helps a new habit stick. (a) False (b) True
11. 11.🎁 Good or poor reward after study: a favourite snack? (a) a good reward (b) a poor reward
12. 12.Which of these is a poor reward after study? (a) a walk in the park (b) a sticker on a chart (c) one episode of a show (d) staying up very late
13. 13.🔍 Which is the odd one out? (a) too many at once (b) starting very small (c) same time every day (d) a ready study corner
14. 14.🔍 Which is the odd one out? (a) a favourite snack (b) one episode of a show (c) a walk in the park (d) skipping the next task
15. 15.True or false: “starting too big” helps a new habit stick. (a) False (b) True
16. 16.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) helps a habit stick (b) makes a habit fail
17. 17.🔁 Does this help a habit stick, or make it fail: too many at once? (a) makes a habit fail (b) helps a habit stick
18. 18.True or false: “a ready study corner” makes a new habit fail. (a) True (b) False
19. 19.🔍 Which is the odd one out? (a) buying costly things (b) playing with friends (c) a walk in the park (d) one episode of a show
20. 20.Which of these is a poor reward after study? (a) buying costly things (b) one episode of a show (c) playing with friends (d) a walk in the park
21. 21.🔍 Which is the odd one out? (a) skipping two days (b) starting too big (c) no fixed time (d) linking it to a cue
22. 22.🔍 Which is the odd one out? (a) a walk in the park (b) a huge box of sweets (c) playing with friends (d) a favourite snack
23. 23.True or false: “only when in the mood” helps a new habit stick. (a) True (b) False
24. 24.🔍 Which is the odd one out? (a) too many at once (b) only when in the mood (c) a ready study corner (d) no fixed time
25. 25.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) helps a habit stick (b) makes a habit fail
26. 26.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) makes a habit fail (b) helps a habit stick
27. 27.🔁 A new habit is easier if you start… (a) very small (b) with ten habits (c) next year (d) very big
28. 28.Which of these helps a new habit stick? (a) skipping two days (b) starting too big (c) too many at once (d) a ready study corner
29. 29.🎁 Good or poor reward after study: a walk in the park? (a) a good reward (b) a poor reward
30. 30.True or false: “starting very small” makes a new habit fail. (a) True (b) False
31. 31.Which of these helps a new habit stick? (a) ticking a tracker (b) skipping two days (c) starting too big (d) too many at once
32. 32.True or false: “a small reward after” makes a new habit fail. (a) False (b) True
33. 33.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) makes a habit fail (b) helps a habit stick
34. 34.Which of these is a poor reward after study? (a) a walk in the park (b) skipping the next task (c) a favourite snack (d) one episode of a show
35. 35.🔁 What is a routine? (a) a surprise test (b) a random list (c) a fixed daily pattern (d) a one-time event
36. 36.🎁 Good or poor reward after study: one episode of a show? (a) a poor reward (b) a good reward
37. 37.🔍 Which is the odd one out? (a) a small reward after (b) a ready study corner (c) linking it to a cue (d) starting too big
38. 38.True or false: “no fixed time” helps a new habit stick. (a) True (b) False
39. 39.🎁 Good or poor reward after study: time for a hobby? (a) a poor reward (b) a good reward
40. 40.Which of these helps a new habit stick? (a) only when in the mood (b) phone beside you (c) starting very small (d) no fixed time

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