Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 942 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔍 Which is the odd one out? (a) only when in the mood (b) a ready study corner (c) ticking a tracker (d) linking it to a cue
2. 2.Which of these makes a new habit fail? (a) linking it to a cue (b) a ready study corner (c) ticking a tracker (d) starting too big
3. 3.🔁 Does this help a habit stick, or make it fail: same time every day? (a) helps a habit stick (b) makes a habit fail
4. 4.Which of these makes a new habit fail? (a) a small reward after (b) linking it to a cue (c) phone beside you (d) same time every day
5. 5.🔍 Which is the odd one out? (a) same time every day (b) ticking a tracker (c) a ready study corner (d) starting too big
6. 6.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a friend’s mood (b) a lucky day (c) the weather (d) a cue you already do
7. 7.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) makes a habit fail (b) helps a habit stick
8. 8.🎁 Good or poor reward after study: one episode of a show? (a) a good reward (b) a poor reward
9. 9.Which of these is a good reward after study? (a) a reward before work (b) a huge box of sweets (c) a whole day of games (d) one episode of a show
10. 10.🔍 Which is the odd one out? (a) playing with friends (b) a walk in the park (c) skipping the next task (d) one episode of a show
11. 11.🔁 Which helps a new study habit stick? (a) when you feel like it (b) once a month (c) the same time daily (d) only on weekends
12. 12.Which of these is a poor reward after study? (a) a sticker on a chart (b) a favourite snack (c) playing with friends (d) a whole day of games
13. 13.True or false: “only when in the mood” helps a new habit stick. (a) True (b) False
14. 14.True or false: “same time every day” makes a new habit fail. (a) True (b) False
15. 15.🔍 Which is the odd one out? (a) too many at once (b) skipping two days (c) linking it to a cue (d) starting too big
16. 16.🎁 Good or poor reward after study: a whole day of games? (a) a good reward (b) a poor reward
17. 17.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) helps a habit stick (b) makes a habit fail
18. 18.True or false: “starting too big” helps a new habit stick. (a) True (b) False
19. 19.Which of these helps a new habit stick? (a) no fixed time (b) too many at once (c) only when in the mood (d) starting very small
20. 20.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) makes a habit fail (b) helps a habit stick
21. 21.🔁 What is a routine? (a) a surprise test (b) a one-time event (c) a fixed daily pattern (d) a random list
22. 22.Which of these is a poor reward after study? (a) one episode of a show (b) time for a hobby (c) a favourite snack (d) a huge box of sweets
23. 23.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) helps a habit stick (b) makes a habit fail
24. 24.True or false: “starting very small” helps a new habit stick. (a) False (b) True
25. 25.True or false: “skipping two days” makes a new habit fail. (a) False (b) True
26. 26.📅 You missed your habit one day. What is best? (a) start again tomorrow (b) give it up (c) feel bad all week (d) double it forever
27. 27.True or false: “linking it to a cue” makes a new habit fail. (a) True (b) False
28. 28.True or false: “no fixed time” makes a new habit fail. (a) False (b) True
29. 29.🔍 Which is the odd one out? (a) phone beside you (b) no fixed time (c) too many at once (d) same time every day
30. 30.🎁 Good or poor reward after study: staying up very late? (a) a good reward (b) a poor reward
31. 31.🔍 Which is the odd one out? (a) linking it to a cue (b) a small reward after (c) a ready study corner (d) no fixed time
32. 32.🔍 Which is the odd one out? (a) a sticker on a chart (b) time for a hobby (c) a favourite snack (d) a huge box of sweets
33. 33.🎁 Good or poor reward after study: playing with friends? (a) a poor reward (b) a good reward
34. 34.🎁 Good or poor reward after study: skipping the next task? (a) a good reward (b) a poor reward
35. 35.🔁 Does this help a habit stick, or make it fail: too many at once? (a) helps a habit stick (b) makes a habit fail
36. 36.🎁 Good or poor reward after study: a favourite snack? (a) a poor reward (b) a good reward
37. 37.🔁 A new habit is easier if you start… (a) with ten habits (b) next year (c) very big (d) very small
38. 38.🔍 Which is the odd one out? (a) phone beside you (b) starting very small (c) a ready study corner (d) ticking a tracker
39. 39.🔍 Which is the odd one out? (a) playing with friends (b) a walk in the park (c) staying up very late (d) time for a hobby
40. 40.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) helps a habit stick (b) makes a habit fail

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