Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 943 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) makes a habit fail (b) helps a habit stick
2. 2.🔍 Which is the odd one out? (a) staying up very late (b) time for a hobby (c) playing with friends (d) a favourite snack
3. 3.Which of these helps a new habit stick? (a) no fixed time (b) starting very small (c) starting too big (d) only when in the mood
4. 4.True or false: “starting too big” makes a new habit fail. (a) True (b) False
5. 5.🔁 Does this help a habit stick, or make it fail: too many at once? (a) helps a habit stick (b) makes a habit fail
6. 6.Which of these is a poor reward after study? (a) a favourite snack (b) a walk in the park (c) one episode of a show (d) buying costly things
7. 7.🔍 Which is the odd one out? (a) skipping the next task (b) a huge box of sweets (c) a walk in the park (d) a whole day of games
8. 8.True or false: “a ready study corner” helps a new habit stick. (a) True (b) False
9. 9.True or false: “a small reward after” makes a new habit fail. (a) False (b) True
10. 10.Which of these helps a new habit stick? (a) too many at once (b) phone beside you (c) same time every day (d) starting too big
11. 11.Which of these is a good reward after study? (a) buying costly things (b) skipping the next task (c) time for a hobby (d) a whole day of games
12. 12.🔁 A new habit is easier if you start… (a) very small (b) with ten habits (c) very big (d) next year
13. 13.True or false: “ticking a tracker” helps a new habit stick. (a) True (b) False
14. 14.🎁 Good or poor reward after study: a sticker on a chart? (a) a good reward (b) a poor reward
15. 15.True or false: “skipping two days” makes a new habit fail. (a) True (b) False
16. 16.Which of these makes a new habit fail? (a) too many at once (b) starting very small (c) same time every day (d) ticking a tracker
17. 17.Which of these is a good reward after study? (a) buying costly things (b) a sticker on a chart (c) a huge box of sweets (d) a reward before work
18. 18.🔁 Which helps a new study habit stick? (a) when you feel like it (b) once a month (c) the same time daily (d) only on weekends
19. 19.🔁 Does this help a habit stick, or make it fail: starting very small? (a) helps a habit stick (b) makes a habit fail
20. 20.🔍 Which is the odd one out? (a) ticking a tracker (b) linking it to a cue (c) starting too big (d) a ready study corner
21. 21.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a friend’s mood (b) a cue you already do (c) a lucky day (d) the weather
22. 22.🎁 Good or poor reward after study: time for a hobby? (a) a good reward (b) a poor reward
23. 23.True or false: “too many at once” makes a new habit fail. (a) False (b) True
24. 24.🔁 What is a routine? (a) a one-time event (b) a random list (c) a surprise test (d) a fixed daily pattern
25. 25.🎁 Good or poor reward after study: playing with friends? (a) a poor reward (b) a good reward
26. 26.🔍 Which is the odd one out? (a) a small reward after (b) only when in the mood (c) starting too big (d) skipping two days
27. 27.Which of these is a poor reward after study? (a) a favourite snack (b) skipping the next task (c) playing with friends (d) time for a hobby
28. 28.🎁 Good or poor reward after study: buying costly things? (a) a poor reward (b) a good reward
29. 29.True or false: “ticking a tracker” makes a new habit fail. (a) True (b) False
30. 30.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) helps a habit stick (b) makes a habit fail
31. 31.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) makes a habit fail (b) helps a habit stick
32. 32.🔍 Which is the odd one out? (a) no fixed time (b) too many at once (c) same time every day (d) starting too big
33. 33.🔍 Which is the odd one out? (a) phone beside you (b) a ready study corner (c) too many at once (d) starting too big
34. 34.True or false: “a ready study corner” makes a new habit fail. (a) True (b) False
35. 35.🎁 When is the best time to give yourself a reward? (a) before you start (b) never (c) after the task is done (d) instead of the task
36. 36.Which of these makes a new habit fail? (a) no fixed time (b) linking it to a cue (c) a small reward after (d) a ready study corner
37. 37.🔁 Does this help a habit stick, or make it fail: same time every day? (a) helps a habit stick (b) makes a habit fail
38. 38.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) makes a habit fail (b) helps a habit stick
39. 39.Which of these makes a new habit fail? (a) same time every day (b) linking it to a cue (c) a small reward after (d) starting too big
40. 40.Which of these helps a new habit stick? (a) a small reward after (b) starting too big (c) only when in the mood (d) no fixed time

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