Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 946 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) helps a habit stick (b) makes a habit fail
2. 2.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) makes a habit fail (b) helps a habit stick
3. 3.Which of these is a poor reward after study? (a) one episode of a show (b) playing with friends (c) buying costly things (d) a favourite snack
4. 4.🔍 Which is the odd one out? (a) playing with friends (b) buying costly things (c) a favourite snack (d) one episode of a show
5. 5.True or false: “too many at once” helps a new habit stick. (a) True (b) False
6. 6.🔁 Does this help a habit stick, or make it fail: same time every day? (a) makes a habit fail (b) helps a habit stick
7. 7.🔁 Does this help a habit stick, or make it fail: starting very small? (a) makes a habit fail (b) helps a habit stick
8. 8.🔍 Which is the odd one out? (a) buying costly things (b) time for a hobby (c) a whole day of games (d) staying up very late
9. 9.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a cue you already do (b) the weather (c) a friend’s mood (d) a lucky day
10. 10.True or false: “skipping two days” makes a new habit fail. (a) False (b) True
11. 11.True or false: “only when in the mood” helps a new habit stick. (a) False (b) True
12. 12.True or false: “no fixed time” helps a new habit stick. (a) False (b) True
13. 13.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) makes a habit fail (b) helps a habit stick
14. 14.Which of these helps a new habit stick? (a) skipping two days (b) no fixed time (c) only when in the mood (d) a small reward after
15. 15.🔁 Does this help a habit stick, or make it fail: too many at once? (a) makes a habit fail (b) helps a habit stick
16. 16.🔍 Which is the odd one out? (a) a small reward after (b) skipping two days (c) a ready study corner (d) same time every day
17. 17.True or false: “no fixed time” makes a new habit fail. (a) False (b) True
18. 18.Which of these makes a new habit fail? (a) starting too big (b) a ready study corner (c) starting very small (d) ticking a tracker
19. 19.Which of these makes a new habit fail? (a) skipping two days (b) linking it to a cue (c) same time every day (d) a ready study corner
20. 20.🔁 Which helps a new study habit stick? (a) the same time daily (b) once a month (c) only on weekends (d) when you feel like it
21. 21.Which of these helps a new habit stick? (a) linking it to a cue (b) too many at once (c) phone beside you (d) starting too big
22. 22.Which of these is a good reward after study? (a) buying costly things (b) a huge box of sweets (c) skipping the next task (d) time for a hobby
23. 23.🎁 Good or poor reward after study: a whole day of games? (a) a poor reward (b) a good reward
24. 24.Which of these helps a new habit stick? (a) starting too big (b) skipping two days (c) only when in the mood (d) ticking a tracker
25. 25.🔁 A new habit is easier if you start… (a) very big (b) very small (c) next year (d) with ten habits
26. 26.🎁 Good or poor reward after study: one episode of a show? (a) a good reward (b) a poor reward
27. 27.True or false: “starting too big” makes a new habit fail. (a) True (b) False
28. 28.📅 You missed your habit one day. What is best? (a) feel bad all week (b) give it up (c) start again tomorrow (d) double it forever
29. 29.🔁 What is a routine? (a) a surprise test (b) a one-time event (c) a fixed daily pattern (d) a random list
30. 30.🎁 Good or poor reward after study: staying up very late? (a) a poor reward (b) a good reward
31. 31.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) helps a habit stick (b) makes a habit fail
32. 32.Which of these is a good reward after study? (a) a huge box of sweets (b) a walk in the park (c) buying costly things (d) skipping the next task
33. 33.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) makes a habit fail (b) helps a habit stick
34. 34.🔍 Which is the odd one out? (a) a reward before work (b) a sticker on a chart (c) one episode of a show (d) playing with friends
35. 35.🎁 Good or poor reward after study: a favourite snack? (a) a poor reward (b) a good reward
36. 36.True or false: “phone beside you” makes a new habit fail. (a) False (b) True
37. 37.🔍 Which is the odd one out? (a) linking it to a cue (b) no fixed time (c) same time every day (d) a ready study corner
38. 38.Which of these is a poor reward after study? (a) playing with friends (b) a walk in the park (c) skipping the next task (d) one episode of a show
39. 39.True or false: “starting very small” makes a new habit fail. (a) True (b) False
40. 40.🔍 Which is the odd one out? (a) only when in the mood (b) skipping two days (c) starting too big (d) a ready study corner

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