Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 947 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔁 Does this help a habit stick, or make it fail: starting very small? (a) helps a habit stick (b) makes a habit fail
2. 2.🔍 Which is the odd one out? (a) a walk in the park (b) time for a hobby (c) staying up very late (d) a sticker on a chart
3. 3.Which of these helps a new habit stick? (a) starting too big (b) linking it to a cue (c) phone beside you (d) skipping two days
4. 4.Which of these makes a new habit fail? (a) same time every day (b) starting very small (c) phone beside you (d) a small reward after
5. 5.Which of these is a good reward after study? (a) a whole day of games (b) a walk in the park (c) skipping the next task (d) a huge box of sweets
6. 6.True or false: “starting very small” helps a new habit stick. (a) True (b) False
7. 7.🔍 Which is the odd one out? (a) same time every day (b) too many at once (c) ticking a tracker (d) linking it to a cue
8. 8.Which of these is a poor reward after study? (a) one episode of a show (b) buying costly things (c) playing with friends (d) a walk in the park
9. 9.🎁 Good or poor reward after study: a reward before work? (a) a good reward (b) a poor reward
10. 10.🔍 Which is the odd one out? (a) a reward before work (b) a favourite snack (c) one episode of a show (d) a sticker on a chart
11. 11.True or false: “phone beside you” makes a new habit fail. (a) False (b) True
12. 12.Which of these helps a new habit stick? (a) phone beside you (b) too many at once (c) starting very small (d) starting too big
13. 13.Which of these makes a new habit fail? (a) starting very small (b) a ready study corner (c) skipping two days (d) linking it to a cue
14. 14.🔍 Which is the odd one out? (a) a small reward after (b) no fixed time (c) too many at once (d) phone beside you
15. 15.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) helps a habit stick (b) makes a habit fail
16. 16.🔍 Which is the odd one out? (a) a ready study corner (b) starting too big (c) linking it to a cue (d) ticking a tracker
17. 17.Which of these helps a new habit stick? (a) starting too big (b) only when in the mood (c) ticking a tracker (d) phone beside you
18. 18.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) makes a habit fail (b) helps a habit stick
19. 19.🔍 Which is the odd one out? (a) time for a hobby (b) a sticker on a chart (c) playing with friends (d) buying costly things
20. 20.📅 You missed your habit one day. What is best? (a) start again tomorrow (b) feel bad all week (c) double it forever (d) give it up
21. 21.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) makes a habit fail (b) helps a habit stick
22. 22.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a friend’s mood (b) the weather (c) a cue you already do (d) a lucky day
23. 23.🔍 Which is the odd one out? (a) a whole day of games (b) playing with friends (c) a huge box of sweets (d) skipping the next task
24. 24.🎁 Good or poor reward after study: staying up very late? (a) a good reward (b) a poor reward
25. 25.🔍 Which is the odd one out? (a) skipping two days (b) too many at once (c) starting too big (d) starting very small
26. 26.Which of these is a good reward after study? (a) skipping the next task (b) a sticker on a chart (c) buying costly things (d) a reward before work
27. 27.🎁 Good or poor reward after study: skipping the next task? (a) a good reward (b) a poor reward
28. 28.🔍 Which is the odd one out? (a) same time every day (b) a small reward after (c) starting very small (d) skipping two days
29. 29.Which of these is a poor reward after study? (a) a sticker on a chart (b) time for a hobby (c) a favourite snack (d) a whole day of games
30. 30.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) makes a habit fail (b) helps a habit stick
31. 31.Which of these helps a new habit stick? (a) skipping two days (b) a ready study corner (c) phone beside you (d) no fixed time
32. 32.🔁 Does this help a habit stick, or make it fail: same time every day? (a) makes a habit fail (b) helps a habit stick
33. 33.Which of these helps a new habit stick? (a) same time every day (b) only when in the mood (c) no fixed time (d) too many at once
34. 34.🔍 Which is the odd one out? (a) a sticker on a chart (b) skipping the next task (c) a huge box of sweets (d) buying costly things
35. 35.🔍 Which is the odd one out? (a) playing with friends (b) a walk in the park (c) skipping the next task (d) a favourite snack
36. 36.True or false: “same time every day” makes a new habit fail. (a) True (b) False
37. 37.🔍 Which is the odd one out? (a) phone beside you (b) linking it to a cue (c) same time every day (d) ticking a tracker
38. 38.🔁 Does this help a habit stick, or make it fail: starting too big? (a) helps a habit stick (b) makes a habit fail
39. 39.🎁 Good or poor reward after study: time for a hobby? (a) a good reward (b) a poor reward
40. 40.🔍 Which is the odd one out? (a) only when in the mood (b) starting too big (c) same time every day (d) no fixed time

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