Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 948 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.Which of these helps a new habit stick? (a) phone beside you (b) no fixed time (c) same time every day (d) only when in the mood
2. 2.🎁 Good or poor reward after study: buying costly things? (a) a poor reward (b) a good reward
3. 3.True or false: “starting too big” helps a new habit stick. (a) True (b) False
4. 4.🔁 Does this help a habit stick, or make it fail: too many at once? (a) makes a habit fail (b) helps a habit stick
5. 5.Which of these is a good reward after study? (a) buying costly things (b) skipping the next task (c) time for a hobby (d) a reward before work
6. 6.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) makes a habit fail (b) helps a habit stick
7. 7.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a cue you already do (b) the weather (c) a friend’s mood (d) a lucky day
8. 8.🔍 Which is the odd one out? (a) a small reward after (b) starting very small (c) linking it to a cue (d) starting too big
9. 9.True or false: “too many at once” helps a new habit stick. (a) False (b) True
10. 10.🔍 Which is the odd one out? (a) a walk in the park (b) a whole day of games (c) skipping the next task (d) buying costly things
11. 11.🎁 Good or poor reward after study: playing with friends? (a) a good reward (b) a poor reward
12. 12.Which of these is a good reward after study? (a) a reward before work (b) buying costly things (c) a walk in the park (d) a whole day of games
13. 13.Which of these makes a new habit fail? (a) a small reward after (b) same time every day (c) starting too big (d) a ready study corner
14. 14.🔍 Which is the odd one out? (a) one episode of a show (b) time for a hobby (c) a huge box of sweets (d) a favourite snack
15. 15.🔍 Which is the odd one out? (a) ticking a tracker (b) skipping two days (c) a ready study corner (d) same time every day
16. 16.True or false: “a small reward after” makes a new habit fail. (a) False (b) True
17. 17.🎁 Good or poor reward after study: staying up very late? (a) a poor reward (b) a good reward
18. 18.🎁 Good or poor reward after study: one episode of a show? (a) a poor reward (b) a good reward
19. 19.Which of these is a good reward after study? (a) skipping the next task (b) buying costly things (c) one episode of a show (d) staying up very late
20. 20.🎁 Good or poor reward after study: a huge box of sweets? (a) a poor reward (b) a good reward
21. 21.🔁 What is a routine? (a) a one-time event (b) a surprise test (c) a random list (d) a fixed daily pattern
22. 22.True or false: “linking it to a cue” helps a new habit stick. (a) False (b) True
23. 23.🎁 Good or poor reward after study: a sticker on a chart? (a) a poor reward (b) a good reward
24. 24.Which of these makes a new habit fail? (a) skipping two days (b) a small reward after (c) linking it to a cue (d) starting very small
25. 25.Which of these helps a new habit stick? (a) only when in the mood (b) phone beside you (c) a small reward after (d) starting too big
26. 26.Which of these is a good reward after study? (a) staying up very late (b) skipping the next task (c) a whole day of games (d) a favourite snack
27. 27.Which of these makes a new habit fail? (a) same time every day (b) starting very small (c) linking it to a cue (d) only when in the mood
28. 28.Which of these makes a new habit fail? (a) no fixed time (b) a ready study corner (c) linking it to a cue (d) same time every day
29. 29.Which of these helps a new habit stick? (a) too many at once (b) starting very small (c) no fixed time (d) starting too big
30. 30.📅 You missed your habit one day. What is best? (a) feel bad all week (b) start again tomorrow (c) give it up (d) double it forever
31. 31.🔍 Which is the odd one out? (a) same time every day (b) a small reward after (c) only when in the mood (d) starting very small
32. 32.True or false: “no fixed time” helps a new habit stick. (a) False (b) True
33. 33.🎁 When is the best time to give yourself a reward? (a) after the task is done (b) instead of the task (c) before you start (d) never
34. 34.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) makes a habit fail (b) helps a habit stick
35. 35.Which of these is a poor reward after study? (a) a sticker on a chart (b) a walk in the park (c) time for a hobby (d) skipping the next task
36. 36.🎁 Good or poor reward after study: a reward before work? (a) a poor reward (b) a good reward
37. 37.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) helps a habit stick (b) makes a habit fail
38. 38.🎁 Good or poor reward after study: a walk in the park? (a) a good reward (b) a poor reward
39. 39.🔁 A new habit is easier if you start… (a) next year (b) with ten habits (c) very big (d) very small
40. 40.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) makes a habit fail (b) helps a habit stick

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