Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 949 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.Which of these makes a new habit fail? (a) a small reward after (b) starting too big (c) starting very small (d) linking it to a cue
2. 2.🎁 Good or poor reward after study: a huge box of sweets? (a) a poor reward (b) a good reward
3. 3.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) makes a habit fail (b) helps a habit stick
4. 4.🔁 Which helps a new study habit stick? (a) once a month (b) the same time daily (c) when you feel like it (d) only on weekends
5. 5.🔍 Which is the odd one out? (a) skipping the next task (b) a whole day of games (c) staying up very late (d) a walk in the park
6. 6.🔍 Which is the odd one out? (a) a favourite snack (b) a huge box of sweets (c) skipping the next task (d) a reward before work
7. 7.🔁 Does this help a habit stick, or make it fail: starting very small? (a) helps a habit stick (b) makes a habit fail
8. 8.True or false: “starting too big” helps a new habit stick. (a) False (b) True
9. 9.🎁 Good or poor reward after study: skipping the next task? (a) a poor reward (b) a good reward
10. 10.Which of these is a good reward after study? (a) one episode of a show (b) buying costly things (c) staying up very late (d) a whole day of games
11. 11.True or false: “a small reward after” helps a new habit stick. (a) False (b) True
12. 12.🔍 Which is the odd one out? (a) a small reward after (b) starting very small (c) same time every day (d) no fixed time
13. 13.Which of these is a good reward after study? (a) skipping the next task (b) time for a hobby (c) a reward before work (d) a whole day of games
14. 14.Which of these is a poor reward after study? (a) a favourite snack (b) staying up very late (c) time for a hobby (d) one episode of a show
15. 15.True or false: “starting very small” helps a new habit stick. (a) True (b) False
16. 16.🎁 When is the best time to give yourself a reward? (a) before you start (b) never (c) instead of the task (d) after the task is done
17. 17.True or false: “a small reward after” makes a new habit fail. (a) True (b) False
18. 18.📅 You missed your habit one day. What is best? (a) double it forever (b) feel bad all week (c) give it up (d) start again tomorrow
19. 19.Which of these helps a new habit stick? (a) only when in the mood (b) starting very small (c) phone beside you (d) too many at once
20. 20.🔁 Does this help a habit stick, or make it fail: too many at once? (a) makes a habit fail (b) helps a habit stick
21. 21.Which of these is a good reward after study? (a) a whole day of games (b) a walk in the park (c) a huge box of sweets (d) skipping the next task
22. 22.Which of these helps a new habit stick? (a) too many at once (b) linking it to a cue (c) phone beside you (d) no fixed time
23. 23.🔍 Which is the odd one out? (a) skipping two days (b) linking it to a cue (c) a ready study corner (d) starting very small
24. 24.Which of these helps a new habit stick? (a) skipping two days (b) same time every day (c) no fixed time (d) only when in the mood
25. 25.🎁 Good or poor reward after study: a favourite snack? (a) a poor reward (b) a good reward
26. 26.Which of these is a good reward after study? (a) a favourite snack (b) a reward before work (c) a huge box of sweets (d) skipping the next task
27. 27.Which of these helps a new habit stick? (a) ticking a tracker (b) skipping two days (c) phone beside you (d) no fixed time
28. 28.True or false: “too many at once” helps a new habit stick. (a) False (b) True
29. 29.🔍 Which is the odd one out? (a) skipping the next task (b) a walk in the park (c) a favourite snack (d) a sticker on a chart
30. 30.🎁 Good or poor reward after study: buying costly things? (a) a good reward (b) a poor reward
31. 31.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) makes a habit fail (b) helps a habit stick
32. 32.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) makes a habit fail (b) helps a habit stick
33. 33.🎁 Good or poor reward after study: a walk in the park? (a) a good reward (b) a poor reward
34. 34.🔍 Which is the odd one out? (a) buying costly things (b) one episode of a show (c) a huge box of sweets (d) staying up very late
35. 35.True or false: “phone beside you” makes a new habit fail. (a) True (b) False
36. 36.True or false: “starting very small” makes a new habit fail. (a) False (b) True
37. 37.True or false: “same time every day” helps a new habit stick. (a) True (b) False
38. 38.🎁 Good or poor reward after study: a sticker on a chart? (a) a poor reward (b) a good reward
39. 39.🔍 Which is the odd one out? (a) a ready study corner (b) phone beside you (c) a small reward after (d) linking it to a cue
40. 40.True or false: “too many at once” makes a new habit fail. (a) True (b) False

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