Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 950 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔍 Which is the odd one out? (a) a small reward after (b) skipping two days (c) ticking a tracker (d) same time every day
2. 2.True or false: “no fixed time” helps a new habit stick. (a) False (b) True
3. 3.Which of these helps a new habit stick? (a) starting too big (b) only when in the mood (c) same time every day (d) no fixed time
4. 4.🔁 Does this help a habit stick, or make it fail: too many at once? (a) helps a habit stick (b) makes a habit fail
5. 5.🔁 Which helps a new study habit stick? (a) the same time daily (b) when you feel like it (c) only on weekends (d) once a month
6. 6.🔁 Does this help a habit stick, or make it fail: same time every day? (a) makes a habit fail (b) helps a habit stick
7. 7.🔍 Which is the odd one out? (a) skipping the next task (b) one episode of a show (c) a walk in the park (d) time for a hobby
8. 8.Which of these is a good reward after study? (a) staying up very late (b) buying costly things (c) a favourite snack (d) a whole day of games
9. 9.🔍 Which is the odd one out? (a) one episode of a show (b) staying up very late (c) buying costly things (d) skipping the next task
10. 10.🔍 Which is the odd one out? (a) buying costly things (b) skipping the next task (c) a huge box of sweets (d) a favourite snack
11. 11.🔍 Which is the odd one out? (a) too many at once (b) only when in the mood (c) phone beside you (d) same time every day
12. 12.🔍 Which is the odd one out? (a) too many at once (b) no fixed time (c) starting very small (d) starting too big
13. 13.Which of these makes a new habit fail? (a) a ready study corner (b) ticking a tracker (c) skipping two days (d) a small reward after
14. 14.🔁 What is a routine? (a) a one-time event (b) a fixed daily pattern (c) a random list (d) a surprise test
15. 15.🔍 Which is the odd one out? (a) a favourite snack (b) a whole day of games (c) a walk in the park (d) one episode of a show
16. 16.Which of these is a poor reward after study? (a) time for a hobby (b) a reward before work (c) one episode of a show (d) a sticker on a chart
17. 17.Which of these is a good reward after study? (a) a reward before work (b) a huge box of sweets (c) playing with friends (d) skipping the next task
18. 18.🎁 Good or poor reward after study: buying costly things? (a) a good reward (b) a poor reward
19. 19.Which of these helps a new habit stick? (a) too many at once (b) no fixed time (c) a ready study corner (d) only when in the mood
20. 20.True or false: “only when in the mood” helps a new habit stick. (a) False (b) True
21. 21.🔁 Does this help a habit stick, or make it fail: starting too big? (a) makes a habit fail (b) helps a habit stick
22. 22.Which of these makes a new habit fail? (a) same time every day (b) a small reward after (c) starting very small (d) no fixed time
23. 23.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) makes a habit fail (b) helps a habit stick
24. 24.🔍 Which is the odd one out? (a) a small reward after (b) a ready study corner (c) same time every day (d) starting too big
25. 25.🔍 Which is the odd one out? (a) too many at once (b) starting too big (c) linking it to a cue (d) skipping two days
26. 26.Which of these is a good reward after study? (a) skipping the next task (b) a walk in the park (c) a whole day of games (d) staying up very late
27. 27.🎁 Good or poor reward after study: a huge box of sweets? (a) a good reward (b) a poor reward
28. 28.🔍 Which is the odd one out? (a) skipping two days (b) ticking a tracker (c) too many at once (d) phone beside you
29. 29.True or false: “starting too big” makes a new habit fail. (a) False (b) True
30. 30.True or false: “skipping two days” helps a new habit stick. (a) True (b) False
31. 31.Which of these is a good reward after study? (a) a whole day of games (b) staying up very late (c) skipping the next task (d) time for a hobby
32. 32.True or false: “only when in the mood” makes a new habit fail. (a) False (b) True
33. 33.🔍 Which is the odd one out? (a) staying up very late (b) a walk in the park (c) time for a hobby (d) a sticker on a chart
34. 34.True or false: “linking it to a cue” helps a new habit stick. (a) True (b) False
35. 35.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) makes a habit fail (b) helps a habit stick
36. 36.🔁 A new habit is easier if you start… (a) very big (b) next year (c) with ten habits (d) very small
37. 37.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) the weather (b) a lucky day (c) a cue you already do (d) a friend’s mood
38. 38.🔍 Which is the odd one out? (a) a whole day of games (b) buying costly things (c) a huge box of sweets (d) playing with friends
39. 39.True or false: “ticking a tracker” helps a new habit stick. (a) False (b) True
40. 40.🎁 Good or poor reward after study: a walk in the park? (a) a good reward (b) a poor reward

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