Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 96 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.Which of these is a good reward after study? (a) a whole day of games (b) time for a hobby (c) buying costly things (d) skipping the next task
2. 2.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) helps a habit stick (b) makes a habit fail
3. 3.True or false: “no fixed time” helps a new habit stick. (a) True (b) False
4. 4.True or false: “too many at once” makes a new habit fail. (a) False (b) True
5. 5.Which of these is a poor reward after study? (a) playing with friends (b) staying up very late (c) a walk in the park (d) time for a hobby
6. 6.🔍 Which is the odd one out? (a) staying up very late (b) a whole day of games (c) one episode of a show (d) a huge box of sweets
7. 7.True or false: “starting too big” makes a new habit fail. (a) True (b) False
8. 8.🔍 Which is the odd one out? (a) time for a hobby (b) a walk in the park (c) skipping the next task (d) a favourite snack
9. 9.Which of these helps a new habit stick? (a) starting too big (b) too many at once (c) same time every day (d) phone beside you
10. 10.🎁 Good or poor reward after study: a reward before work? (a) a poor reward (b) a good reward
11. 11.Which of these is a good reward after study? (a) staying up very late (b) buying costly things (c) a huge box of sweets (d) a walk in the park
12. 12.🎁 Good or poor reward after study: time for a hobby? (a) a poor reward (b) a good reward
13. 13.🔍 Which is the odd one out? (a) skipping two days (b) ticking a tracker (c) a small reward after (d) starting very small
14. 14.True or false: “ticking a tracker” helps a new habit stick. (a) False (b) True
15. 15.🔍 Which is the odd one out? (a) staying up very late (b) skipping the next task (c) time for a hobby (d) a whole day of games
16. 16.🔍 Which is the odd one out? (a) skipping the next task (b) a sticker on a chart (c) a reward before work (d) a whole day of games
17. 17.🔍 Which is the odd one out? (a) ticking a tracker (b) a small reward after (c) starting too big (d) same time every day
18. 18.🎁 When is the best time to give yourself a reward? (a) never (b) instead of the task (c) before you start (d) after the task is done
19. 19.🎁 Good or poor reward after study: a huge box of sweets? (a) a poor reward (b) a good reward
20. 20.🔁 A new habit is easier if you start… (a) next year (b) very big (c) with ten habits (d) very small
21. 21.🎁 Good or poor reward after study: skipping the next task? (a) a good reward (b) a poor reward
22. 22.🎁 Good or poor reward after study: a favourite snack? (a) a good reward (b) a poor reward
23. 23.True or false: “phone beside you” makes a new habit fail. (a) True (b) False
24. 24.True or false: “skipping two days” makes a new habit fail. (a) False (b) True
25. 25.True or false: “only when in the mood” makes a new habit fail. (a) False (b) True
26. 26.🔁 What is a routine? (a) a fixed daily pattern (b) a one-time event (c) a random list (d) a surprise test
27. 27.🔁 Does this help a habit stick, or make it fail: same time every day? (a) helps a habit stick (b) makes a habit fail
28. 28.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a cue you already do (b) the weather (c) a lucky day (d) a friend’s mood
29. 29.Which of these helps a new habit stick? (a) no fixed time (b) skipping two days (c) too many at once (d) ticking a tracker
30. 30.Which of these helps a new habit stick? (a) a ready study corner (b) no fixed time (c) only when in the mood (d) too many at once
31. 31.True or false: “a ready study corner” helps a new habit stick. (a) False (b) True
32. 32.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) makes a habit fail (b) helps a habit stick
33. 33.Which of these makes a new habit fail? (a) linking it to a cue (b) starting very small (c) a ready study corner (d) only when in the mood
34. 34.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) helps a habit stick (b) makes a habit fail
35. 35.🔍 Which is the odd one out? (a) same time every day (b) skipping two days (c) only when in the mood (d) no fixed time
36. 36.🔁 Does this help a habit stick, or make it fail: too many at once? (a) helps a habit stick (b) makes a habit fail
37. 37.🎁 Good or poor reward after study: a whole day of games? (a) a good reward (b) a poor reward
38. 38.🔍 Which is the odd one out? (a) no fixed time (b) a ready study corner (c) starting too big (d) skipping two days
39. 39.Which of these makes a new habit fail? (a) a ready study corner (b) a small reward after (c) no fixed time (d) same time every day
40. 40.🔁 Which helps a new study habit stick? (a) only on weekends (b) when you feel like it (c) the same time daily (d) once a month

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