Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 951 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) helps a habit stick (b) makes a habit fail
2. 2.🔍 Which is the odd one out? (a) time for a hobby (b) one episode of a show (c) playing with friends (d) a reward before work
3. 3.🎁 Good or poor reward after study: time for a hobby? (a) a good reward (b) a poor reward
4. 4.True or false: “linking it to a cue” helps a new habit stick. (a) True (b) False
5. 5.True or false: “same time every day” makes a new habit fail. (a) False (b) True
6. 6.🔍 Which is the odd one out? (a) time for a hobby (b) a walk in the park (c) staying up very late (d) playing with friends
7. 7.🔍 Which is the odd one out? (a) linking it to a cue (b) too many at once (c) no fixed time (d) only when in the mood
8. 8.🎁 When is the best time to give yourself a reward? (a) before you start (b) after the task is done (c) never (d) instead of the task
9. 9.Which of these helps a new habit stick? (a) no fixed time (b) phone beside you (c) too many at once (d) a ready study corner
10. 10.Which of these makes a new habit fail? (a) linking it to a cue (b) a ready study corner (c) a small reward after (d) no fixed time
11. 11.🎁 Good or poor reward after study: staying up very late? (a) a good reward (b) a poor reward
12. 12.Which of these helps a new habit stick? (a) starting too big (b) ticking a tracker (c) skipping two days (d) no fixed time
13. 13.🔁 Does this help a habit stick, or make it fail: too many at once? (a) makes a habit fail (b) helps a habit stick
14. 14.🔍 Which is the odd one out? (a) too many at once (b) ticking a tracker (c) linking it to a cue (d) starting very small
15. 15.🎁 Good or poor reward after study: playing with friends? (a) a good reward (b) a poor reward
16. 16.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) makes a habit fail (b) helps a habit stick
17. 17.True or false: “too many at once” helps a new habit stick. (a) True (b) False
18. 18.Which of these is a good reward after study? (a) a favourite snack (b) a huge box of sweets (c) staying up very late (d) a whole day of games
19. 19.Which of these helps a new habit stick? (a) only when in the mood (b) too many at once (c) no fixed time (d) a small reward after
20. 20.True or false: “linking it to a cue” makes a new habit fail. (a) True (b) False
21. 21.🔁 Does this help a habit stick, or make it fail: starting too big? (a) helps a habit stick (b) makes a habit fail
22. 22.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a lucky day (b) the weather (c) a friend’s mood (d) a cue you already do
23. 23.True or false: “ticking a tracker” makes a new habit fail. (a) False (b) True
24. 24.True or false: “a small reward after” makes a new habit fail. (a) True (b) False
25. 25.True or false: “starting too big” makes a new habit fail. (a) False (b) True
26. 26.True or false: “no fixed time” makes a new habit fail. (a) True (b) False
27. 27.Which of these helps a new habit stick? (a) only when in the mood (b) starting too big (c) skipping two days (d) same time every day
28. 28.Which of these is a good reward after study? (a) buying costly things (b) skipping the next task (c) a walk in the park (d) a huge box of sweets
29. 29.🔍 Which is the odd one out? (a) a walk in the park (b) a whole day of games (c) playing with friends (d) a favourite snack
30. 30.Which of these helps a new habit stick? (a) phone beside you (b) only when in the mood (c) no fixed time (d) starting very small
31. 31.🔁 Which helps a new study habit stick? (a) only on weekends (b) when you feel like it (c) once a month (d) the same time daily
32. 32.Which of these is a good reward after study? (a) a whole day of games (b) skipping the next task (c) a huge box of sweets (d) time for a hobby
33. 33.🔁 Does this help a habit stick, or make it fail: starting very small? (a) helps a habit stick (b) makes a habit fail
34. 34.🔁 Does this help a habit stick, or make it fail: same time every day? (a) makes a habit fail (b) helps a habit stick
35. 35.🎁 Good or poor reward after study: buying costly things? (a) a good reward (b) a poor reward
36. 36.🔁 A new habit is easier if you start… (a) with ten habits (b) very small (c) next year (d) very big
37. 37.🔍 Which is the odd one out? (a) ticking a tracker (b) phone beside you (c) a ready study corner (d) a small reward after
38. 38.🎁 Good or poor reward after study: a whole day of games? (a) a good reward (b) a poor reward
39. 39.Which of these helps a new habit stick? (a) skipping two days (b) only when in the mood (c) linking it to a cue (d) phone beside you
40. 40.Which of these is a poor reward after study? (a) time for a hobby (b) buying costly things (c) a sticker on a chart (d) a walk in the park

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