Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 952 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.Which of these makes a new habit fail? (a) phone beside you (b) ticking a tracker (c) linking it to a cue (d) same time every day
2. 2.🔍 Which is the odd one out? (a) playing with friends (b) staying up very late (c) a walk in the park (d) time for a hobby
3. 3.Which of these is a good reward after study? (a) a whole day of games (b) skipping the next task (c) a sticker on a chart (d) a reward before work
4. 4.🔁 Which helps a new study habit stick? (a) when you feel like it (b) only on weekends (c) the same time daily (d) once a month
5. 5.🎁 Good or poor reward after study: skipping the next task? (a) a good reward (b) a poor reward
6. 6.🎁 Good or poor reward after study: one episode of a show? (a) a good reward (b) a poor reward
7. 7.🔍 Which is the odd one out? (a) only when in the mood (b) linking it to a cue (c) no fixed time (d) skipping two days
8. 8.Which of these makes a new habit fail? (a) no fixed time (b) ticking a tracker (c) linking it to a cue (d) a small reward after
9. 9.🔍 Which is the odd one out? (a) skipping two days (b) starting very small (c) a ready study corner (d) ticking a tracker
10. 10.Which of these makes a new habit fail? (a) starting too big (b) same time every day (c) starting very small (d) ticking a tracker
11. 11.Which of these makes a new habit fail? (a) ticking a tracker (b) a ready study corner (c) only when in the mood (d) a small reward after
12. 12.True or false: “only when in the mood” makes a new habit fail. (a) True (b) False
13. 13.🎁 Good or poor reward after study: a favourite snack? (a) a poor reward (b) a good reward
14. 14.🔍 Which is the odd one out? (a) a huge box of sweets (b) a reward before work (c) time for a hobby (d) skipping the next task
15. 15.🔁 Does this help a habit stick, or make it fail: starting too big? (a) makes a habit fail (b) helps a habit stick
16. 16.📅 You missed your habit one day. What is best? (a) feel bad all week (b) start again tomorrow (c) double it forever (d) give it up
17. 17.Which of these is a poor reward after study? (a) playing with friends (b) a walk in the park (c) a reward before work (d) time for a hobby
18. 18.🔍 Which is the odd one out? (a) starting too big (b) a small reward after (c) ticking a tracker (d) same time every day
19. 19.Which of these helps a new habit stick? (a) starting very small (b) no fixed time (c) too many at once (d) skipping two days
20. 20.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) makes a habit fail (b) helps a habit stick
21. 21.🔍 Which is the odd one out? (a) skipping the next task (b) a reward before work (c) buying costly things (d) a sticker on a chart
22. 22.Which of these is a poor reward after study? (a) a favourite snack (b) one episode of a show (c) a huge box of sweets (d) playing with friends
23. 23.Which of these helps a new habit stick? (a) only when in the mood (b) no fixed time (c) phone beside you (d) a small reward after
24. 24.🎁 Good or poor reward after study: a reward before work? (a) a good reward (b) a poor reward
25. 25.True or false: “linking it to a cue” helps a new habit stick. (a) False (b) True
26. 26.Which of these is a good reward after study? (a) a whole day of games (b) staying up very late (c) buying costly things (d) one episode of a show
27. 27.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) makes a habit fail (b) helps a habit stick
28. 28.🔍 Which is the odd one out? (a) a whole day of games (b) one episode of a show (c) time for a hobby (d) a sticker on a chart
29. 29.🎁 Good or poor reward after study: a sticker on a chart? (a) a good reward (b) a poor reward
30. 30.🔍 Which is the odd one out? (a) linking it to a cue (b) phone beside you (c) ticking a tracker (d) a ready study corner
31. 31.Which of these makes a new habit fail? (a) starting very small (b) ticking a tracker (c) too many at once (d) same time every day
32. 32.True or false: “same time every day” makes a new habit fail. (a) True (b) False
33. 33.Which of these helps a new habit stick? (a) same time every day (b) phone beside you (c) only when in the mood (d) too many at once
34. 34.True or false: “starting too big” helps a new habit stick. (a) False (b) True
35. 35.🔁 Does this help a habit stick, or make it fail: same time every day? (a) makes a habit fail (b) helps a habit stick
36. 36.🔍 Which is the odd one out? (a) starting very small (b) no fixed time (c) only when in the mood (d) phone beside you
37. 37.Which of these is a good reward after study? (a) a whole day of games (b) a reward before work (c) staying up very late (d) a favourite snack
38. 38.True or false: “starting very small” makes a new habit fail. (a) False (b) True
39. 39.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a lucky day (b) a friend’s mood (c) the weather (d) a cue you already do
40. 40.Which of these is a good reward after study? (a) time for a hobby (b) staying up very late (c) a huge box of sweets (d) buying costly things

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