Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 953 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔍 Which is the odd one out? (a) one episode of a show (b) buying costly things (c) a walk in the park (d) a favourite snack
2. 2.🎁 Good or poor reward after study: staying up very late? (a) a good reward (b) a poor reward
3. 3.Which of these helps a new habit stick? (a) starting too big (b) only when in the mood (c) a small reward after (d) no fixed time
4. 4.Which of these makes a new habit fail? (a) linking it to a cue (b) phone beside you (c) ticking a tracker (d) same time every day
5. 5.Which of these helps a new habit stick? (a) too many at once (b) skipping two days (c) only when in the mood (d) a ready study corner
6. 6.Which of these helps a new habit stick? (a) no fixed time (b) ticking a tracker (c) starting too big (d) phone beside you
7. 7.🔍 Which is the odd one out? (a) a huge box of sweets (b) time for a hobby (c) staying up very late (d) a reward before work
8. 8.📅 You missed your habit one day. What is best? (a) feel bad all week (b) double it forever (c) start again tomorrow (d) give it up
9. 9.Which of these is a poor reward after study? (a) one episode of a show (b) a favourite snack (c) playing with friends (d) staying up very late
10. 10.🔁 Does this help a habit stick, or make it fail: starting too big? (a) makes a habit fail (b) helps a habit stick
11. 11.🔍 Which is the odd one out? (a) a favourite snack (b) time for a hobby (c) one episode of a show (d) a whole day of games
12. 12.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) makes a habit fail (b) helps a habit stick
13. 13.🎁 When is the best time to give yourself a reward? (a) instead of the task (b) never (c) before you start (d) after the task is done
14. 14.🎁 Good or poor reward after study: a favourite snack? (a) a good reward (b) a poor reward
15. 15.Which of these makes a new habit fail? (a) a small reward after (b) linking it to a cue (c) starting too big (d) starting very small
16. 16.🔍 Which is the odd one out? (a) same time every day (b) a ready study corner (c) ticking a tracker (d) no fixed time
17. 17.🔍 Which is the odd one out? (a) buying costly things (b) a huge box of sweets (c) a reward before work (d) a sticker on a chart
18. 18.🎁 Good or poor reward after study: a walk in the park? (a) a poor reward (b) a good reward
19. 19.Which of these is a poor reward after study? (a) skipping the next task (b) time for a hobby (c) playing with friends (d) a sticker on a chart
20. 20.True or false: “starting too big” makes a new habit fail. (a) False (b) True
21. 21.True or false: “no fixed time” makes a new habit fail. (a) False (b) True
22. 22.🔍 Which is the odd one out? (a) only when in the mood (b) starting too big (c) phone beside you (d) starting very small
23. 23.True or false: “linking it to a cue” helps a new habit stick. (a) True (b) False
24. 24.🔍 Which is the odd one out? (a) no fixed time (b) a small reward after (c) only when in the mood (d) starting too big
25. 25.True or false: “linking it to a cue” makes a new habit fail. (a) True (b) False
26. 26.🎁 Good or poor reward after study: playing with friends? (a) a good reward (b) a poor reward
27. 27.True or false: “same time every day” helps a new habit stick. (a) True (b) False
28. 28.🔍 Which is the odd one out? (a) starting too big (b) too many at once (c) skipping two days (d) a ready study corner
29. 29.Which of these is a good reward after study? (a) staying up very late (b) one episode of a show (c) buying costly things (d) a reward before work
30. 30.Which of these makes a new habit fail? (a) ticking a tracker (b) only when in the mood (c) same time every day (d) starting very small
31. 31.Which of these is a poor reward after study? (a) buying costly things (b) playing with friends (c) a sticker on a chart (d) one episode of a show
32. 32.🔍 Which is the odd one out? (a) a ready study corner (b) a small reward after (c) ticking a tracker (d) phone beside you
33. 33.True or false: “starting too big” helps a new habit stick. (a) False (b) True
34. 34.🔍 Which is the odd one out? (a) a ready study corner (b) starting too big (c) linking it to a cue (d) starting very small
35. 35.True or false: “a small reward after” helps a new habit stick. (a) False (b) True
36. 36.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a lucky day (b) the weather (c) a friend’s mood (d) a cue you already do
37. 37.🔁 A new habit is easier if you start… (a) with ten habits (b) very big (c) next year (d) very small
38. 38.🎁 Good or poor reward after study: time for a hobby? (a) a good reward (b) a poor reward
39. 39.🔍 Which is the odd one out? (a) time for a hobby (b) a sticker on a chart (c) a favourite snack (d) a huge box of sweets
40. 40.🔁 Which helps a new study habit stick? (a) when you feel like it (b) only on weekends (c) once a month (d) the same time daily

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