Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 954 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔁 What is a routine? (a) a one-time event (b) a surprise test (c) a fixed daily pattern (d) a random list
2. 2.🎁 Good or poor reward after study: a sticker on a chart? (a) a good reward (b) a poor reward
3. 3.🔁 Does this help a habit stick, or make it fail: starting very small? (a) helps a habit stick (b) makes a habit fail
4. 4.Which of these is a good reward after study? (a) buying costly things (b) a reward before work (c) skipping the next task (d) playing with friends
5. 5.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) helps a habit stick (b) makes a habit fail
6. 6.🔍 Which is the odd one out? (a) only when in the mood (b) too many at once (c) starting too big (d) same time every day
7. 7.🔍 Which is the odd one out? (a) a reward before work (b) a whole day of games (c) a huge box of sweets (d) a sticker on a chart
8. 8.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a cue you already do (b) the weather (c) a lucky day (d) a friend’s mood
9. 9.Which of these helps a new habit stick? (a) phone beside you (b) starting too big (c) a ready study corner (d) no fixed time
10. 10.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) helps a habit stick (b) makes a habit fail
11. 11.🔁 Which helps a new study habit stick? (a) when you feel like it (b) once a month (c) only on weekends (d) the same time daily
12. 12.Which of these makes a new habit fail? (a) only when in the mood (b) a ready study corner (c) linking it to a cue (d) starting very small
13. 13.🔍 Which is the odd one out? (a) starting very small (b) a small reward after (c) no fixed time (d) linking it to a cue
14. 14.True or false: “a ready study corner” makes a new habit fail. (a) True (b) False
15. 15.🎁 Good or poor reward after study: one episode of a show? (a) a good reward (b) a poor reward
16. 16.True or false: “phone beside you” makes a new habit fail. (a) False (b) True
17. 17.🎁 When is the best time to give yourself a reward? (a) after the task is done (b) never (c) instead of the task (d) before you start
18. 18.Which of these helps a new habit stick? (a) skipping two days (b) no fixed time (c) a small reward after (d) starting too big
19. 19.True or false: “a ready study corner” helps a new habit stick. (a) False (b) True
20. 20.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) makes a habit fail (b) helps a habit stick
21. 21.🔍 Which is the odd one out? (a) phone beside you (b) too many at once (c) a ready study corner (d) no fixed time
22. 22.🔍 Which is the odd one out? (a) skipping the next task (b) one episode of a show (c) time for a hobby (d) a walk in the park
23. 23.🔍 Which is the odd one out? (a) buying costly things (b) playing with friends (c) a whole day of games (d) staying up very late
24. 24.🔁 Does this help a habit stick, or make it fail: too many at once? (a) helps a habit stick (b) makes a habit fail
25. 25.🎁 Good or poor reward after study: a walk in the park? (a) a poor reward (b) a good reward
26. 26.🔍 Which is the odd one out? (a) ticking a tracker (b) only when in the mood (c) starting very small (d) a small reward after
27. 27.True or false: “only when in the mood” makes a new habit fail. (a) False (b) True
28. 28.🎁 Good or poor reward after study: a reward before work? (a) a poor reward (b) a good reward
29. 29.🔍 Which is the odd one out? (a) phone beside you (b) ticking a tracker (c) a ready study corner (d) linking it to a cue
30. 30.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) helps a habit stick (b) makes a habit fail
31. 31.True or false: “only when in the mood” helps a new habit stick. (a) True (b) False
32. 32.🔍 Which is the odd one out? (a) time for a hobby (b) a walk in the park (c) a reward before work (d) playing with friends
33. 33.Which of these helps a new habit stick? (a) only when in the mood (b) linking it to a cue (c) skipping two days (d) phone beside you
34. 34.Which of these is a good reward after study? (a) buying costly things (b) a whole day of games (c) a huge box of sweets (d) one episode of a show
35. 35.🎁 Good or poor reward after study: skipping the next task? (a) a good reward (b) a poor reward
36. 36.Which of these makes a new habit fail? (a) starting very small (b) ticking a tracker (c) too many at once (d) a small reward after
37. 37.🔁 A new habit is easier if you start… (a) very big (b) very small (c) with ten habits (d) next year
38. 38.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) helps a habit stick (b) makes a habit fail
39. 39.Which of these is a good reward after study? (a) buying costly things (b) a walk in the park (c) a whole day of games (d) skipping the next task
40. 40.Which of these makes a new habit fail? (a) a small reward after (b) a ready study corner (c) ticking a tracker (d) phone beside you

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