Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 955 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) helps a habit stick (b) makes a habit fail
2. 2.Which of these is a poor reward after study? (a) a sticker on a chart (b) a favourite snack (c) time for a hobby (d) skipping the next task
3. 3.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) helps a habit stick (b) makes a habit fail
4. 4.Which of these makes a new habit fail? (a) starting very small (b) a ready study corner (c) linking it to a cue (d) phone beside you
5. 5.Which of these helps a new habit stick? (a) phone beside you (b) starting too big (c) starting very small (d) only when in the mood
6. 6.Which of these helps a new habit stick? (a) starting too big (b) linking it to a cue (c) phone beside you (d) only when in the mood
7. 7.🔁 A new habit is easier if you start… (a) next year (b) with ten habits (c) very small (d) very big
8. 8.🔍 Which is the odd one out? (a) ticking a tracker (b) same time every day (c) a small reward after (d) starting too big
9. 9.🎁 Good or poor reward after study: staying up very late? (a) a poor reward (b) a good reward
10. 10.🔍 Which is the odd one out? (a) a whole day of games (b) a reward before work (c) a walk in the park (d) staying up very late
11. 11.True or false: “only when in the mood” helps a new habit stick. (a) False (b) True
12. 12.🎁 Good or poor reward after study: a sticker on a chart? (a) a good reward (b) a poor reward
13. 13.🔁 Does this help a habit stick, or make it fail: too many at once? (a) helps a habit stick (b) makes a habit fail
14. 14.Which of these helps a new habit stick? (a) skipping two days (b) no fixed time (c) only when in the mood (d) a ready study corner
15. 15.🎁 Good or poor reward after study: playing with friends? (a) a poor reward (b) a good reward
16. 16.🔁 Which helps a new study habit stick? (a) only on weekends (b) the same time daily (c) when you feel like it (d) once a month
17. 17.Which of these helps a new habit stick? (a) same time every day (b) only when in the mood (c) too many at once (d) skipping two days
18. 18.🎁 When is the best time to give yourself a reward? (a) instead of the task (b) after the task is done (c) before you start (d) never
19. 19.🔁 Does this help a habit stick, or make it fail: same time every day? (a) helps a habit stick (b) makes a habit fail
20. 20.📅 You missed your habit one day. What is best? (a) give it up (b) feel bad all week (c) double it forever (d) start again tomorrow
21. 21.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) makes a habit fail (b) helps a habit stick
22. 22.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) makes a habit fail (b) helps a habit stick
23. 23.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a lucky day (b) the weather (c) a friend’s mood (d) a cue you already do
24. 24.🔍 Which is the odd one out? (a) ticking a tracker (b) a ready study corner (c) starting very small (d) too many at once
25. 25.🔍 Which is the odd one out? (a) a huge box of sweets (b) buying costly things (c) time for a hobby (d) a whole day of games
26. 26.Which of these is a poor reward after study? (a) playing with friends (b) a sticker on a chart (c) time for a hobby (d) a huge box of sweets
27. 27.🔍 Which is the odd one out? (a) starting very small (b) only when in the mood (c) phone beside you (d) starting too big
28. 28.🔍 Which is the odd one out? (a) a favourite snack (b) staying up very late (c) skipping the next task (d) buying costly things
29. 29.🔍 Which is the odd one out? (a) a ready study corner (b) phone beside you (c) only when in the mood (d) no fixed time
30. 30.🔁 What is a routine? (a) a one-time event (b) a fixed daily pattern (c) a random list (d) a surprise test
31. 31.🔍 Which is the odd one out? (a) starting very small (b) a small reward after (c) ticking a tracker (d) phone beside you
32. 32.Which of these is a good reward after study? (a) buying costly things (b) a huge box of sweets (c) skipping the next task (d) a sticker on a chart
33. 33.Which of these makes a new habit fail? (a) starting very small (b) too many at once (c) ticking a tracker (d) a small reward after
34. 34.🔍 Which is the odd one out? (a) linking it to a cue (b) starting too big (c) only when in the mood (d) skipping two days
35. 35.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) helps a habit stick (b) makes a habit fail
36. 36.🎁 Good or poor reward after study: skipping the next task? (a) a poor reward (b) a good reward
37. 37.🎁 Good or poor reward after study: a walk in the park? (a) a poor reward (b) a good reward
38. 38.True or false: “no fixed time” helps a new habit stick. (a) True (b) False
39. 39.True or false: “same time every day” helps a new habit stick. (a) False (b) True
40. 40.🔍 Which is the odd one out? (a) one episode of a show (b) a whole day of games (c) a sticker on a chart (d) a walk in the park

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