Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 956 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.Which of these makes a new habit fail? (a) same time every day (b) ticking a tracker (c) starting very small (d) phone beside you
2. 2.True or false: “starting too big” helps a new habit stick. (a) True (b) False
3. 3.Which of these is a good reward after study? (a) skipping the next task (b) a huge box of sweets (c) a sticker on a chart (d) staying up very late
4. 4.🔍 Which is the odd one out? (a) starting very small (b) same time every day (c) phone beside you (d) linking it to a cue
5. 5.🔍 Which is the odd one out? (a) a small reward after (b) too many at once (c) starting very small (d) same time every day
6. 6.True or false: “too many at once” makes a new habit fail. (a) False (b) True
7. 7.True or false: “a ready study corner” makes a new habit fail. (a) True (b) False
8. 8.Which of these makes a new habit fail? (a) linking it to a cue (b) starting very small (c) only when in the mood (d) same time every day
9. 9.True or false: “phone beside you” helps a new habit stick. (a) False (b) True
10. 10.🔍 Which is the odd one out? (a) skipping the next task (b) a reward before work (c) staying up very late (d) playing with friends
11. 11.True or false: “same time every day” helps a new habit stick. (a) False (b) True
12. 12.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a friend’s mood (b) the weather (c) a cue you already do (d) a lucky day
13. 13.🔍 Which is the odd one out? (a) a reward before work (b) a huge box of sweets (c) a favourite snack (d) a whole day of games
14. 14.🎁 Good or poor reward after study: one episode of a show? (a) a poor reward (b) a good reward
15. 15.🔍 Which is the odd one out? (a) a huge box of sweets (b) a reward before work (c) one episode of a show (d) staying up very late
16. 16.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) helps a habit stick (b) makes a habit fail
17. 17.🔁 Does this help a habit stick, or make it fail: too many at once? (a) makes a habit fail (b) helps a habit stick
18. 18.🔍 Which is the odd one out? (a) time for a hobby (b) skipping the next task (c) a reward before work (d) a huge box of sweets
19. 19.Which of these is a poor reward after study? (a) a favourite snack (b) playing with friends (c) one episode of a show (d) a whole day of games
20. 20.🎁 Good or poor reward after study: time for a hobby? (a) a good reward (b) a poor reward
21. 21.Which of these makes a new habit fail? (a) same time every day (b) skipping two days (c) linking it to a cue (d) a ready study corner
22. 22.🔍 Which is the odd one out? (a) a ready study corner (b) phone beside you (c) no fixed time (d) only when in the mood
23. 23.True or false: “skipping two days” helps a new habit stick. (a) False (b) True
24. 24.📅 You missed your habit one day. What is best? (a) feel bad all week (b) double it forever (c) give it up (d) start again tomorrow
25. 25.🔍 Which is the odd one out? (a) skipping the next task (b) a walk in the park (c) a whole day of games (d) a huge box of sweets
26. 26.Which of these is a good reward after study? (a) buying costly things (b) skipping the next task (c) a walk in the park (d) staying up very late
27. 27.True or false: “linking it to a cue” helps a new habit stick. (a) False (b) True
28. 28.🎁 Good or poor reward after study: buying costly things? (a) a poor reward (b) a good reward
29. 29.Which of these is a good reward after study? (a) a whole day of games (b) one episode of a show (c) a reward before work (d) skipping the next task
30. 30.🎁 When is the best time to give yourself a reward? (a) instead of the task (b) before you start (c) after the task is done (d) never
31. 31.🎁 Good or poor reward after study: a sticker on a chart? (a) a good reward (b) a poor reward
32. 32.Which of these helps a new habit stick? (a) phone beside you (b) skipping two days (c) ticking a tracker (d) only when in the mood
33. 33.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) helps a habit stick (b) makes a habit fail
34. 34.True or false: “too many at once” helps a new habit stick. (a) False (b) True
35. 35.🔍 Which is the odd one out? (a) starting very small (b) same time every day (c) a ready study corner (d) only when in the mood
36. 36.🔁 Which helps a new study habit stick? (a) when you feel like it (b) the same time daily (c) only on weekends (d) once a month
37. 37.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) makes a habit fail (b) helps a habit stick
38. 38.Which of these is a poor reward after study? (a) a sticker on a chart (b) time for a hobby (c) skipping the next task (d) a walk in the park
39. 39.🎁 Good or poor reward after study: a favourite snack? (a) a poor reward (b) a good reward
40. 40.True or false: “only when in the mood” helps a new habit stick. (a) False (b) True

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