Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 957 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔍 Which is the odd one out? (a) no fixed time (b) a small reward after (c) only when in the mood (d) too many at once
2. 2.Which of these helps a new habit stick? (a) same time every day (b) phone beside you (c) too many at once (d) starting too big
3. 3.🎁 Good or poor reward after study: a sticker on a chart? (a) a good reward (b) a poor reward
4. 4.🔍 Which is the odd one out? (a) a whole day of games (b) time for a hobby (c) a walk in the park (d) a sticker on a chart
5. 5.🔍 Which is the odd one out? (a) one episode of a show (b) a huge box of sweets (c) a walk in the park (d) time for a hobby
6. 6.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) makes a habit fail (b) helps a habit stick
7. 7.Which of these is a poor reward after study? (a) a reward before work (b) playing with friends (c) a sticker on a chart (d) a walk in the park
8. 8.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) makes a habit fail (b) helps a habit stick
9. 9.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) helps a habit stick (b) makes a habit fail
10. 10.🔍 Which is the odd one out? (a) skipping two days (b) too many at once (c) same time every day (d) phone beside you
11. 11.True or false: “starting too big” helps a new habit stick. (a) False (b) True
12. 12.📅 You missed your habit one day. What is best? (a) feel bad all week (b) give it up (c) double it forever (d) start again tomorrow
13. 13.True or false: “same time every day” makes a new habit fail. (a) True (b) False
14. 14.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) helps a habit stick (b) makes a habit fail
15. 15.Which of these is a good reward after study? (a) playing with friends (b) buying costly things (c) a huge box of sweets (d) a whole day of games
16. 16.🎁 Good or poor reward after study: a favourite snack? (a) a good reward (b) a poor reward
17. 17.🎁 Good or poor reward after study: time for a hobby? (a) a poor reward (b) a good reward
18. 18.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) makes a habit fail (b) helps a habit stick
19. 19.Which of these makes a new habit fail? (a) a small reward after (b) a ready study corner (c) same time every day (d) phone beside you
20. 20.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) helps a habit stick (b) makes a habit fail
21. 21.🎁 Good or poor reward after study: playing with friends? (a) a good reward (b) a poor reward
22. 22.True or false: “phone beside you” makes a new habit fail. (a) True (b) False
23. 23.Which of these makes a new habit fail? (a) starting too big (b) a small reward after (c) ticking a tracker (d) starting very small
24. 24.🔁 Does this help a habit stick, or make it fail: starting very small? (a) makes a habit fail (b) helps a habit stick
25. 25.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) makes a habit fail (b) helps a habit stick
26. 26.🔍 Which is the odd one out? (a) same time every day (b) skipping two days (c) starting very small (d) a ready study corner
27. 27.🔍 Which is the odd one out? (a) linking it to a cue (b) phone beside you (c) skipping two days (d) starting too big
28. 28.🔍 Which is the odd one out? (a) starting very small (b) only when in the mood (c) ticking a tracker (d) a small reward after
29. 29.True or false: “no fixed time” makes a new habit fail. (a) False (b) True
30. 30.🔁 A new habit is easier if you start… (a) next year (b) with ten habits (c) very small (d) very big
31. 31.Which of these helps a new habit stick? (a) ticking a tracker (b) phone beside you (c) starting too big (d) no fixed time
32. 32.True or false: “too many at once” makes a new habit fail. (a) True (b) False
33. 33.True or false: “ticking a tracker” makes a new habit fail. (a) False (b) True
34. 34.True or false: “a ready study corner” makes a new habit fail. (a) False (b) True
35. 35.🔍 Which is the odd one out? (a) ticking a tracker (b) starting very small (c) starting too big (d) linking it to a cue
36. 36.True or false: “starting very small” helps a new habit stick. (a) False (b) True
37. 37.True or false: “same time every day” helps a new habit stick. (a) True (b) False
38. 38.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a friend’s mood (b) the weather (c) a cue you already do (d) a lucky day
39. 39.🎁 Good or poor reward after study: a huge box of sweets? (a) a poor reward (b) a good reward
40. 40.Which of these is a good reward after study? (a) staying up very late (b) a whole day of games (c) a huge box of sweets (d) time for a hobby

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