Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 958 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.Which of these makes a new habit fail? (a) phone beside you (b) a ready study corner (c) a small reward after (d) linking it to a cue
2. 2.🔍 Which is the odd one out? (a) playing with friends (b) staying up very late (c) time for a hobby (d) a walk in the park
3. 3.🔍 Which is the odd one out? (a) phone beside you (b) ticking a tracker (c) too many at once (d) only when in the mood
4. 4.🔍 Which is the odd one out? (a) playing with friends (b) a walk in the park (c) a huge box of sweets (d) time for a hobby
5. 5.🎁 Good or poor reward after study: a reward before work? (a) a poor reward (b) a good reward
6. 6.Which of these helps a new habit stick? (a) skipping two days (b) a ready study corner (c) starting too big (d) phone beside you
7. 7.True or false: “same time every day” makes a new habit fail. (a) True (b) False
8. 8.Which of these makes a new habit fail? (a) ticking a tracker (b) a ready study corner (c) starting too big (d) linking it to a cue
9. 9.🔁 What is a routine? (a) a one-time event (b) a surprise test (c) a fixed daily pattern (d) a random list
10. 10.True or false: “no fixed time” makes a new habit fail. (a) False (b) True
11. 11.🔁 Does this help a habit stick, or make it fail: same time every day? (a) makes a habit fail (b) helps a habit stick
12. 12.🎁 When is the best time to give yourself a reward? (a) instead of the task (b) before you start (c) never (d) after the task is done
13. 13.Which of these helps a new habit stick? (a) phone beside you (b) too many at once (c) starting too big (d) starting very small
14. 14.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) helps a habit stick (b) makes a habit fail
15. 15.True or false: “starting too big” makes a new habit fail. (a) False (b) True
16. 16.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) the weather (b) a lucky day (c) a friend’s mood (d) a cue you already do
17. 17.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) makes a habit fail (b) helps a habit stick
18. 18.True or false: “starting very small” helps a new habit stick. (a) False (b) True
19. 19.Which of these is a poor reward after study? (a) playing with friends (b) a huge box of sweets (c) a sticker on a chart (d) a favourite snack
20. 20.Which of these helps a new habit stick? (a) too many at once (b) ticking a tracker (c) no fixed time (d) phone beside you
21. 21.Which of these is a good reward after study? (a) a huge box of sweets (b) skipping the next task (c) a whole day of games (d) a favourite snack
22. 22.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) makes a habit fail (b) helps a habit stick
23. 23.Which of these is a good reward after study? (a) time for a hobby (b) staying up very late (c) a reward before work (d) a huge box of sweets
24. 24.True or false: “skipping two days” helps a new habit stick. (a) True (b) False
25. 25.Which of these is a poor reward after study? (a) time for a hobby (b) a sticker on a chart (c) one episode of a show (d) staying up very late
26. 26.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) helps a habit stick (b) makes a habit fail
27. 27.🔁 A new habit is easier if you start… (a) next year (b) with ten habits (c) very small (d) very big
28. 28.True or false: “phone beside you” makes a new habit fail. (a) True (b) False
29. 29.📅 You missed your habit one day. What is best? (a) double it forever (b) feel bad all week (c) give it up (d) start again tomorrow
30. 30.Which of these is a poor reward after study? (a) a favourite snack (b) skipping the next task (c) time for a hobby (d) a walk in the park
31. 31.🔍 Which is the odd one out? (a) buying costly things (b) staying up very late (c) one episode of a show (d) skipping the next task
32. 32.🎁 Good or poor reward after study: buying costly things? (a) a good reward (b) a poor reward
33. 33.True or false: “a ready study corner” makes a new habit fail. (a) False (b) True
34. 34.🔍 Which is the odd one out? (a) a sticker on a chart (b) playing with friends (c) a walk in the park (d) a whole day of games
35. 35.🔁 Which helps a new study habit stick? (a) only on weekends (b) the same time daily (c) once a month (d) when you feel like it
36. 36.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) helps a habit stick (b) makes a habit fail
37. 37.🔁 Does this help a habit stick, or make it fail: too many at once? (a) makes a habit fail (b) helps a habit stick
38. 38.🎁 Good or poor reward after study: staying up very late? (a) a poor reward (b) a good reward
39. 39.Which of these makes a new habit fail? (a) starting very small (b) only when in the mood (c) same time every day (d) linking it to a cue
40. 40.🔍 Which is the odd one out? (a) linking it to a cue (b) starting very small (c) too many at once (d) same time every day

Free exam preparation lessons, practice and worksheets at talentjr.in/exam-preparation-tips