Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 959 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a lucky day (b) a cue you already do (c) the weather (d) a friend’s mood
2. 2.🔁 What is a routine? (a) a random list (b) a surprise test (c) a one-time event (d) a fixed daily pattern
3. 3.🔍 Which is the odd one out? (a) a favourite snack (b) staying up very late (c) skipping the next task (d) a whole day of games
4. 4.True or false: “starting very small” makes a new habit fail. (a) False (b) True
5. 5.Which of these is a poor reward after study? (a) skipping the next task (b) a favourite snack (c) time for a hobby (d) a walk in the park
6. 6.🔍 Which is the odd one out? (a) too many at once (b) starting very small (c) linking it to a cue (d) a small reward after
7. 7.🎁 Good or poor reward after study: a favourite snack? (a) a poor reward (b) a good reward
8. 8.Which of these helps a new habit stick? (a) skipping two days (b) starting too big (c) only when in the mood (d) linking it to a cue
9. 9.Which of these is a good reward after study? (a) a whole day of games (b) skipping the next task (c) buying costly things (d) playing with friends
10. 10.True or false: “same time every day” makes a new habit fail. (a) False (b) True
11. 11.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) helps a habit stick (b) makes a habit fail
12. 12.Which of these helps a new habit stick? (a) only when in the mood (b) no fixed time (c) phone beside you (d) a ready study corner
13. 13.Which of these makes a new habit fail? (a) skipping two days (b) a ready study corner (c) same time every day (d) starting very small
14. 14.Which of these makes a new habit fail? (a) ticking a tracker (b) starting too big (c) starting very small (d) a ready study corner
15. 15.🔍 Which is the odd one out? (a) staying up very late (b) playing with friends (c) a whole day of games (d) skipping the next task
16. 16.🔁 Does this help a habit stick, or make it fail: starting very small? (a) makes a habit fail (b) helps a habit stick
17. 17.Which of these is a good reward after study? (a) a huge box of sweets (b) buying costly things (c) one episode of a show (d) skipping the next task
18. 18.Which of these helps a new habit stick? (a) phone beside you (b) only when in the mood (c) no fixed time (d) same time every day
19. 19.Which of these helps a new habit stick? (a) starting too big (b) skipping two days (c) a small reward after (d) no fixed time
20. 20.Which of these is a good reward after study? (a) a whole day of games (b) staying up very late (c) skipping the next task (d) time for a hobby
21. 21.🎁 Good or poor reward after study: buying costly things? (a) a good reward (b) a poor reward
22. 22.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) helps a habit stick (b) makes a habit fail
23. 23.True or false: “only when in the mood” makes a new habit fail. (a) False (b) True
24. 24.🔁 Which helps a new study habit stick? (a) only on weekends (b) when you feel like it (c) once a month (d) the same time daily
25. 25.🎁 Good or poor reward after study: a walk in the park? (a) a poor reward (b) a good reward
26. 26.🎁 Good or poor reward after study: a whole day of games? (a) a poor reward (b) a good reward
27. 27.Which of these helps a new habit stick? (a) starting very small (b) no fixed time (c) phone beside you (d) too many at once
28. 28.🔍 Which is the odd one out? (a) a reward before work (b) staying up very late (c) time for a hobby (d) skipping the next task
29. 29.🔁 Does this help a habit stick, or make it fail: same time every day? (a) makes a habit fail (b) helps a habit stick
30. 30.🔁 A new habit is easier if you start… (a) very small (b) next year (c) with ten habits (d) very big
31. 31.True or false: “skipping two days” makes a new habit fail. (a) False (b) True
32. 32.🔍 Which is the odd one out? (a) a whole day of games (b) skipping the next task (c) staying up very late (d) one episode of a show
33. 33.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) helps a habit stick (b) makes a habit fail
34. 34.Which of these is a good reward after study? (a) a reward before work (b) a sticker on a chart (c) buying costly things (d) a whole day of games
35. 35.True or false: “too many at once” makes a new habit fail. (a) False (b) True
36. 36.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) makes a habit fail (b) helps a habit stick
37. 37.Which of these makes a new habit fail? (a) starting very small (b) a ready study corner (c) ticking a tracker (d) too many at once
38. 38.True or false: “same time every day” helps a new habit stick. (a) True (b) False
39. 39.🔍 Which is the odd one out? (a) no fixed time (b) only when in the mood (c) too many at once (d) ticking a tracker
40. 40.🔍 Which is the odd one out? (a) same time every day (b) skipping two days (c) phone beside you (d) too many at once

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