Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 960 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔍 Which is the odd one out? (a) phone beside you (b) too many at once (c) starting very small (d) only when in the mood
2. 2.🔍 Which is the odd one out? (a) a whole day of games (b) a walk in the park (c) a reward before work (d) a huge box of sweets
3. 3.🔁 Which helps a new study habit stick? (a) when you feel like it (b) the same time daily (c) once a month (d) only on weekends
4. 4.Which of these helps a new habit stick? (a) too many at once (b) starting too big (c) same time every day (d) phone beside you
5. 5.Which of these helps a new habit stick? (a) no fixed time (b) too many at once (c) skipping two days (d) linking it to a cue
6. 6.🎁 Good or poor reward after study: a favourite snack? (a) a poor reward (b) a good reward
7. 7.Which of these helps a new habit stick? (a) no fixed time (b) a ready study corner (c) skipping two days (d) starting too big
8. 8.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) makes a habit fail (b) helps a habit stick
9. 9.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a lucky day (b) the weather (c) a cue you already do (d) a friend’s mood
10. 10.🔍 Which is the odd one out? (a) playing with friends (b) a favourite snack (c) a sticker on a chart (d) a whole day of games
11. 11.🎁 Good or poor reward after study: a whole day of games? (a) a poor reward (b) a good reward
12. 12.Which of these makes a new habit fail? (a) linking it to a cue (b) skipping two days (c) a small reward after (d) starting very small
13. 13.True or false: “starting very small” makes a new habit fail. (a) False (b) True
14. 14.🔍 Which is the odd one out? (a) starting very small (b) starting too big (c) ticking a tracker (d) same time every day
15. 15.🔁 A new habit is easier if you start… (a) with ten habits (b) very small (c) very big (d) next year
16. 16.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) helps a habit stick (b) makes a habit fail
17. 17.🔁 What is a routine? (a) a surprise test (b) a one-time event (c) a fixed daily pattern (d) a random list
18. 18.🔁 Does this help a habit stick, or make it fail: same time every day? (a) makes a habit fail (b) helps a habit stick
19. 19.Which of these makes a new habit fail? (a) starting too big (b) same time every day (c) ticking a tracker (d) starting very small
20. 20.🔍 Which is the odd one out? (a) skipping two days (b) phone beside you (c) same time every day (d) too many at once
21. 21.Which of these is a good reward after study? (a) a reward before work (b) skipping the next task (c) buying costly things (d) playing with friends
22. 22.Which of these is a good reward after study? (a) a sticker on a chart (b) skipping the next task (c) a whole day of games (d) a huge box of sweets
23. 23.🔍 Which is the odd one out? (a) a whole day of games (b) a huge box of sweets (c) one episode of a show (d) skipping the next task
24. 24.🔍 Which is the odd one out? (a) buying costly things (b) a reward before work (c) staying up very late (d) playing with friends
25. 25.Which of these is a poor reward after study? (a) one episode of a show (b) a huge box of sweets (c) time for a hobby (d) a walk in the park
26. 26.True or false: “a small reward after” makes a new habit fail. (a) True (b) False
27. 27.Which of these helps a new habit stick? (a) phone beside you (b) skipping two days (c) starting too big (d) ticking a tracker
28. 28.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) makes a habit fail (b) helps a habit stick
29. 29.🎁 Good or poor reward after study: one episode of a show? (a) a good reward (b) a poor reward
30. 30.Which of these helps a new habit stick? (a) skipping two days (b) only when in the mood (c) no fixed time (d) a small reward after
31. 31.🔍 Which is the odd one out? (a) time for a hobby (b) skipping the next task (c) one episode of a show (d) a walk in the park
32. 32.True or false: “skipping two days” makes a new habit fail. (a) True (b) False
33. 33.🔍 Which is the odd one out? (a) linking it to a cue (b) a small reward after (c) same time every day (d) phone beside you
34. 34.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) makes a habit fail (b) helps a habit stick
35. 35.🎁 Good or poor reward after study: playing with friends? (a) a poor reward (b) a good reward
36. 36.🎁 Good or poor reward after study: buying costly things? (a) a poor reward (b) a good reward
37. 37.Which of these makes a new habit fail? (a) linking it to a cue (b) only when in the mood (c) starting very small (d) same time every day
38. 38.Which of these is a good reward after study? (a) a reward before work (b) skipping the next task (c) staying up very late (d) a walk in the park
39. 39.🎁 Good or poor reward after study: a walk in the park? (a) a good reward (b) a poor reward
40. 40.🎁 Good or poor reward after study: time for a hobby? (a) a poor reward (b) a good reward

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