Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 97 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.Which of these is a good reward after study? (a) a whole day of games (b) a walk in the park (c) buying costly things (d) a huge box of sweets
2. 2.🎁 Good or poor reward after study: a walk in the park? (a) a good reward (b) a poor reward
3. 3.🔍 Which is the odd one out? (a) same time every day (b) no fixed time (c) linking it to a cue (d) a small reward after
4. 4.Which of these makes a new habit fail? (a) a small reward after (b) same time every day (c) too many at once (d) starting very small
5. 5.🎁 Good or poor reward after study: buying costly things? (a) a good reward (b) a poor reward
6. 6.Which of these makes a new habit fail? (a) starting very small (b) no fixed time (c) ticking a tracker (d) a small reward after
7. 7.Which of these is a good reward after study? (a) staying up very late (b) a reward before work (c) a favourite snack (d) buying costly things
8. 8.Which of these is a poor reward after study? (a) one episode of a show (b) a walk in the park (c) a huge box of sweets (d) time for a hobby
9. 9.🎁 Good or poor reward after study: a huge box of sweets? (a) a poor reward (b) a good reward
10. 10.Which of these helps a new habit stick? (a) no fixed time (b) starting very small (c) starting too big (d) only when in the mood
11. 11.True or false: “ticking a tracker” helps a new habit stick. (a) True (b) False
12. 12.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) helps a habit stick (b) makes a habit fail
13. 13.True or false: “starting very small” makes a new habit fail. (a) True (b) False
14. 14.🎁 When is the best time to give yourself a reward? (a) before you start (b) instead of the task (c) never (d) after the task is done
15. 15.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) helps a habit stick (b) makes a habit fail
16. 16.True or false: “skipping two days” helps a new habit stick. (a) False (b) True
17. 17.🔍 Which is the odd one out? (a) skipping the next task (b) one episode of a show (c) a sticker on a chart (d) playing with friends
18. 18.Which of these makes a new habit fail? (a) a small reward after (b) same time every day (c) starting very small (d) phone beside you
19. 19.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) helps a habit stick (b) makes a habit fail
20. 20.🔁 A new habit is easier if you start… (a) very big (b) very small (c) with ten habits (d) next year
21. 21.🔁 Does this help a habit stick, or make it fail: same time every day? (a) helps a habit stick (b) makes a habit fail
22. 22.🔍 Which is the odd one out? (a) a huge box of sweets (b) a sticker on a chart (c) a reward before work (d) a whole day of games
23. 23.Which of these helps a new habit stick? (a) skipping two days (b) no fixed time (c) starting too big (d) same time every day
24. 24.Which of these is a poor reward after study? (a) a walk in the park (b) a sticker on a chart (c) staying up very late (d) a favourite snack
25. 25.Which of these makes a new habit fail? (a) same time every day (b) starting too big (c) a ready study corner (d) starting very small
26. 26.🎁 Good or poor reward after study: a whole day of games? (a) a poor reward (b) a good reward
27. 27.True or false: “a ready study corner” helps a new habit stick. (a) True (b) False
28. 28.Which of these is a poor reward after study? (a) buying costly things (b) time for a hobby (c) one episode of a show (d) a sticker on a chart
29. 29.🎁 Good or poor reward after study: skipping the next task? (a) a poor reward (b) a good reward
30. 30.🔍 Which is the odd one out? (a) starting too big (b) too many at once (c) no fixed time (d) linking it to a cue
31. 31.True or false: “no fixed time” helps a new habit stick. (a) True (b) False
32. 32.📅 You missed your habit one day. What is best? (a) double it forever (b) give it up (c) feel bad all week (d) start again tomorrow
33. 33.Which of these helps a new habit stick? (a) skipping two days (b) only when in the mood (c) ticking a tracker (d) starting too big
34. 34.🔁 Does this help a habit stick, or make it fail: starting too big? (a) helps a habit stick (b) makes a habit fail
35. 35.True or false: “skipping two days” makes a new habit fail. (a) False (b) True
36. 36.🔁 Which helps a new study habit stick? (a) when you feel like it (b) the same time daily (c) only on weekends (d) once a month
37. 37.🔍 Which is the odd one out? (a) one episode of a show (b) a whole day of games (c) a sticker on a chart (d) a favourite snack
38. 38.True or false: “too many at once” makes a new habit fail. (a) False (b) True
39. 39.🔍 Which is the odd one out? (a) starting too big (b) no fixed time (c) starting very small (d) skipping two days
40. 40.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) helps a habit stick (b) makes a habit fail

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