Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 961 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.📅 You missed your habit one day. What is best? (a) start again tomorrow (b) give it up (c) feel bad all week (d) double it forever
2. 2.🎁 When is the best time to give yourself a reward? (a) before you start (b) instead of the task (c) never (d) after the task is done
3. 3.Which of these is a poor reward after study? (a) one episode of a show (b) a favourite snack (c) time for a hobby (d) a whole day of games
4. 4.🔍 Which is the odd one out? (a) only when in the mood (b) a ready study corner (c) a small reward after (d) starting very small
5. 5.True or false: “linking it to a cue” helps a new habit stick. (a) False (b) True
6. 6.🔍 Which is the odd one out? (a) phone beside you (b) a small reward after (c) a ready study corner (d) ticking a tracker
7. 7.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a lucky day (b) a friend’s mood (c) the weather (d) a cue you already do
8. 8.🔍 Which is the odd one out? (a) playing with friends (b) a favourite snack (c) buying costly things (d) one episode of a show
9. 9.True or false: “linking it to a cue” makes a new habit fail. (a) True (b) False
10. 10.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) makes a habit fail (b) helps a habit stick
11. 11.🔍 Which is the odd one out? (a) a ready study corner (b) phone beside you (c) starting too big (d) skipping two days
12. 12.Which of these makes a new habit fail? (a) same time every day (b) starting very small (c) a ready study corner (d) no fixed time
13. 13.Which of these makes a new habit fail? (a) phone beside you (b) same time every day (c) ticking a tracker (d) a ready study corner
14. 14.🔁 What is a routine? (a) a random list (b) a one-time event (c) a fixed daily pattern (d) a surprise test
15. 15.🔍 Which is the odd one out? (a) ticking a tracker (b) linking it to a cue (c) a small reward after (d) skipping two days
16. 16.🔍 Which is the odd one out? (a) skipping the next task (b) a walk in the park (c) a reward before work (d) staying up very late
17. 17.🎁 Good or poor reward after study: a huge box of sweets? (a) a poor reward (b) a good reward
18. 18.🎁 Good or poor reward after study: time for a hobby? (a) a good reward (b) a poor reward
19. 19.🔍 Which is the odd one out? (a) starting very small (b) no fixed time (c) ticking a tracker (d) linking it to a cue
20. 20.🎁 Good or poor reward after study: skipping the next task? (a) a good reward (b) a poor reward
21. 21.True or false: “same time every day” helps a new habit stick. (a) True (b) False
22. 22.🔍 Which is the odd one out? (a) only when in the mood (b) skipping two days (c) too many at once (d) same time every day
23. 23.True or false: “only when in the mood” helps a new habit stick. (a) True (b) False
24. 24.🎁 Good or poor reward after study: a sticker on a chart? (a) a poor reward (b) a good reward
25. 25.🔍 Which is the odd one out? (a) a favourite snack (b) a reward before work (c) a whole day of games (d) staying up very late
26. 26.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) helps a habit stick (b) makes a habit fail
27. 27.🔍 Which is the odd one out? (a) buying costly things (b) skipping the next task (c) a huge box of sweets (d) playing with friends
28. 28.🔍 Which is the odd one out? (a) time for a hobby (b) a whole day of games (c) a walk in the park (d) a favourite snack
29. 29.🔍 Which is the odd one out? (a) a sticker on a chart (b) a whole day of games (c) skipping the next task (d) staying up very late
30. 30.True or false: “ticking a tracker” helps a new habit stick. (a) False (b) True
31. 31.Which of these is a good reward after study? (a) a whole day of games (b) staying up very late (c) a walk in the park (d) skipping the next task
32. 32.🔁 Which helps a new study habit stick? (a) once a month (b) only on weekends (c) the same time daily (d) when you feel like it
33. 33.🔍 Which is the odd one out? (a) time for a hobby (b) a walk in the park (c) a reward before work (d) playing with friends
34. 34.Which of these makes a new habit fail? (a) same time every day (b) ticking a tracker (c) starting too big (d) linking it to a cue
35. 35.🔍 Which is the odd one out? (a) skipping two days (b) only when in the mood (c) starting very small (d) no fixed time
36. 36.Which of these helps a new habit stick? (a) only when in the mood (b) same time every day (c) starting too big (d) skipping two days
37. 37.🎁 Good or poor reward after study: one episode of a show? (a) a good reward (b) a poor reward
38. 38.Which of these makes a new habit fail? (a) skipping two days (b) a small reward after (c) starting very small (d) linking it to a cue
39. 39.🔍 Which is the odd one out? (a) a small reward after (b) phone beside you (c) skipping two days (d) starting too big
40. 40.True or false: “ticking a tracker” makes a new habit fail. (a) True (b) False

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