Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 962 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) helps a habit stick (b) makes a habit fail
2. 2.True or false: “ticking a tracker” makes a new habit fail. (a) False (b) True
3. 3.🎁 Good or poor reward after study: one episode of a show? (a) a good reward (b) a poor reward
4. 4.🔍 Which is the odd one out? (a) a walk in the park (b) staying up very late (c) skipping the next task (d) buying costly things
5. 5.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) helps a habit stick (b) makes a habit fail
6. 6.Which of these is a poor reward after study? (a) time for a hobby (b) a huge box of sweets (c) a sticker on a chart (d) a walk in the park
7. 7.Which of these makes a new habit fail? (a) a small reward after (b) linking it to a cue (c) same time every day (d) skipping two days
8. 8.Which of these is a poor reward after study? (a) time for a hobby (b) one episode of a show (c) a walk in the park (d) staying up very late
9. 9.🔁 What is a routine? (a) a fixed daily pattern (b) a one-time event (c) a surprise test (d) a random list
10. 10.Which of these makes a new habit fail? (a) a ready study corner (b) a small reward after (c) ticking a tracker (d) too many at once
11. 11.🔁 A new habit is easier if you start… (a) very big (b) next year (c) with ten habits (d) very small
12. 12.🎁 When is the best time to give yourself a reward? (a) after the task is done (b) never (c) before you start (d) instead of the task
13. 13.Which of these helps a new habit stick? (a) too many at once (b) a small reward after (c) no fixed time (d) starting too big
14. 14.Which of these is a good reward after study? (a) a whole day of games (b) a reward before work (c) time for a hobby (d) staying up very late
15. 15.Which of these helps a new habit stick? (a) starting too big (b) only when in the mood (c) too many at once (d) starting very small
16. 16.🎁 Good or poor reward after study: a sticker on a chart? (a) a good reward (b) a poor reward
17. 17.🔍 Which is the odd one out? (a) too many at once (b) phone beside you (c) skipping two days (d) a ready study corner
18. 18.🎁 Good or poor reward after study: a reward before work? (a) a poor reward (b) a good reward
19. 19.🔍 Which is the odd one out? (a) a reward before work (b) a walk in the park (c) a favourite snack (d) time for a hobby
20. 20.Which of these helps a new habit stick? (a) ticking a tracker (b) phone beside you (c) only when in the mood (d) too many at once
21. 21.🔍 Which is the odd one out? (a) only when in the mood (b) same time every day (c) phone beside you (d) starting too big
22. 22.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) helps a habit stick (b) makes a habit fail
23. 23.Which of these makes a new habit fail? (a) a ready study corner (b) a small reward after (c) linking it to a cue (d) only when in the mood
24. 24.True or false: “a small reward after” makes a new habit fail. (a) False (b) True
25. 25.📅 You missed your habit one day. What is best? (a) feel bad all week (b) start again tomorrow (c) give it up (d) double it forever
26. 26.🎁 Good or poor reward after study: time for a hobby? (a) a poor reward (b) a good reward
27. 27.Which of these helps a new habit stick? (a) skipping two days (b) phone beside you (c) only when in the mood (d) same time every day
28. 28.🔍 Which is the odd one out? (a) buying costly things (b) a walk in the park (c) a sticker on a chart (d) one episode of a show
29. 29.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) helps a habit stick (b) makes a habit fail
30. 30.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a friend’s mood (b) the weather (c) a cue you already do (d) a lucky day
31. 31.True or false: “no fixed time” helps a new habit stick. (a) True (b) False
32. 32.True or false: “a ready study corner” makes a new habit fail. (a) True (b) False
33. 33.True or false: “linking it to a cue” helps a new habit stick. (a) True (b) False
34. 34.Which of these is a good reward after study? (a) a huge box of sweets (b) one episode of a show (c) a whole day of games (d) staying up very late
35. 35.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) helps a habit stick (b) makes a habit fail
36. 36.🔍 Which is the odd one out? (a) skipping two days (b) only when in the mood (c) starting too big (d) a small reward after
37. 37.🔍 Which is the odd one out? (a) same time every day (b) a ready study corner (c) starting too big (d) linking it to a cue
38. 38.🔁 Which helps a new study habit stick? (a) when you feel like it (b) only on weekends (c) the same time daily (d) once a month
39. 39.🔍 Which is the odd one out? (a) starting too big (b) starting very small (c) skipping two days (d) only when in the mood
40. 40.Which of these makes a new habit fail? (a) starting too big (b) starting very small (c) same time every day (d) ticking a tracker

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