Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 963 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔁 A new habit is easier if you start… (a) very big (b) next year (c) with ten habits (d) very small
2. 2.Which of these is a poor reward after study? (a) one episode of a show (b) a sticker on a chart (c) a whole day of games (d) a walk in the park
3. 3.🔍 Which is the odd one out? (a) a huge box of sweets (b) a whole day of games (c) a sticker on a chart (d) a reward before work
4. 4.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) makes a habit fail (b) helps a habit stick
5. 5.📅 You missed your habit one day. What is best? (a) give it up (b) feel bad all week (c) double it forever (d) start again tomorrow
6. 6.Which of these is a poor reward after study? (a) playing with friends (b) a favourite snack (c) staying up very late (d) one episode of a show
7. 7.🔍 Which is the odd one out? (a) a whole day of games (b) skipping the next task (c) staying up very late (d) playing with friends
8. 8.🔍 Which is the odd one out? (a) a sticker on a chart (b) buying costly things (c) one episode of a show (d) a favourite snack
9. 9.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) helps a habit stick (b) makes a habit fail
10. 10.True or false: “same time every day” makes a new habit fail. (a) True (b) False
11. 11.🔁 Which helps a new study habit stick? (a) the same time daily (b) once a month (c) only on weekends (d) when you feel like it
12. 12.Which of these is a good reward after study? (a) buying costly things (b) staying up very late (c) a sticker on a chart (d) a huge box of sweets
13. 13.Which of these helps a new habit stick? (a) phone beside you (b) skipping two days (c) starting very small (d) too many at once
14. 14.True or false: “too many at once” makes a new habit fail. (a) True (b) False
15. 15.Which of these helps a new habit stick? (a) linking it to a cue (b) too many at once (c) starting too big (d) no fixed time
16. 16.🎁 Good or poor reward after study: a favourite snack? (a) a poor reward (b) a good reward
17. 17.True or false: “skipping two days” helps a new habit stick. (a) False (b) True
18. 18.🎁 Good or poor reward after study: a walk in the park? (a) a good reward (b) a poor reward
19. 19.🔍 Which is the odd one out? (a) a small reward after (b) linking it to a cue (c) only when in the mood (d) a ready study corner
20. 20.🎁 Good or poor reward after study: a reward before work? (a) a good reward (b) a poor reward
21. 21.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) makes a habit fail (b) helps a habit stick
22. 22.🔍 Which is the odd one out? (a) ticking a tracker (b) skipping two days (c) too many at once (d) only when in the mood
23. 23.Which of these helps a new habit stick? (a) a small reward after (b) only when in the mood (c) too many at once (d) phone beside you
24. 24.🔍 Which is the odd one out? (a) one episode of a show (b) a reward before work (c) time for a hobby (d) a walk in the park
25. 25.True or false: “starting too big” helps a new habit stick. (a) True (b) False
26. 26.🔍 Which is the odd one out? (a) a ready study corner (b) same time every day (c) starting very small (d) no fixed time
27. 27.Which of these makes a new habit fail? (a) phone beside you (b) starting very small (c) same time every day (d) ticking a tracker
28. 28.Which of these is a poor reward after study? (a) a sticker on a chart (b) playing with friends (c) time for a hobby (d) skipping the next task
29. 29.🔍 Which is the odd one out? (a) same time every day (b) starting too big (c) only when in the mood (d) no fixed time
30. 30.True or false: “too many at once” helps a new habit stick. (a) True (b) False
31. 31.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) makes a habit fail (b) helps a habit stick
32. 32.True or false: “a small reward after” helps a new habit stick. (a) False (b) True
33. 33.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) helps a habit stick (b) makes a habit fail
34. 34.Which of these makes a new habit fail? (a) starting very small (b) skipping two days (c) same time every day (d) linking it to a cue
35. 35.🎁 Good or poor reward after study: buying costly things? (a) a good reward (b) a poor reward
36. 36.🔁 What is a routine? (a) a fixed daily pattern (b) a one-time event (c) a random list (d) a surprise test
37. 37.🔍 Which is the odd one out? (a) phone beside you (b) starting too big (c) starting very small (d) skipping two days
38. 38.True or false: “only when in the mood” helps a new habit stick. (a) False (b) True
39. 39.Which of these is a good reward after study? (a) a favourite snack (b) buying costly things (c) staying up very late (d) skipping the next task
40. 40.True or false: “ticking a tracker” makes a new habit fail. (a) True (b) False

Free exam preparation lessons, practice and worksheets at talentjr.in/exam-preparation-tips