Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 964 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔁 Does this help a habit stick, or make it fail: same time every day? (a) helps a habit stick (b) makes a habit fail
2. 2.🔍 Which is the odd one out? (a) a favourite snack (b) playing with friends (c) buying costly things (d) time for a hobby
3. 3.🔁 What is a routine? (a) a one-time event (b) a fixed daily pattern (c) a random list (d) a surprise test
4. 4.🔁 Does this help a habit stick, or make it fail: too many at once? (a) makes a habit fail (b) helps a habit stick
5. 5.🔍 Which is the odd one out? (a) starting very small (b) no fixed time (c) phone beside you (d) only when in the mood
6. 6.Which of these helps a new habit stick? (a) only when in the mood (b) phone beside you (c) skipping two days (d) linking it to a cue
7. 7.🔍 Which is the odd one out? (a) skipping the next task (b) a huge box of sweets (c) one episode of a show (d) buying costly things
8. 8.Which of these makes a new habit fail? (a) starting very small (b) no fixed time (c) same time every day (d) ticking a tracker
9. 9.Which of these helps a new habit stick? (a) no fixed time (b) starting too big (c) only when in the mood (d) starting very small
10. 10.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) helps a habit stick (b) makes a habit fail
11. 11.Which of these helps a new habit stick? (a) only when in the mood (b) phone beside you (c) ticking a tracker (d) skipping two days
12. 12.🔁 Does this help a habit stick, or make it fail: starting very small? (a) makes a habit fail (b) helps a habit stick
13. 13.True or false: “a ready study corner” helps a new habit stick. (a) False (b) True
14. 14.🔍 Which is the odd one out? (a) phone beside you (b) ticking a tracker (c) skipping two days (d) too many at once
15. 15.Which of these makes a new habit fail? (a) ticking a tracker (b) starting very small (c) a small reward after (d) only when in the mood
16. 16.True or false: “too many at once” makes a new habit fail. (a) False (b) True
17. 17.Which of these is a poor reward after study? (a) a walk in the park (b) playing with friends (c) buying costly things (d) time for a hobby
18. 18.🔁 Which helps a new study habit stick? (a) the same time daily (b) only on weekends (c) when you feel like it (d) once a month
19. 19.True or false: “skipping two days” helps a new habit stick. (a) True (b) False
20. 20.True or false: “starting too big” makes a new habit fail. (a) False (b) True
21. 21.🔁 Does this help a habit stick, or make it fail: starting too big? (a) helps a habit stick (b) makes a habit fail
22. 22.True or false: “too many at once” helps a new habit stick. (a) True (b) False
23. 23.Which of these is a poor reward after study? (a) time for a hobby (b) a huge box of sweets (c) a walk in the park (d) a sticker on a chart
24. 24.True or false: “only when in the mood” makes a new habit fail. (a) False (b) True
25. 25.🎁 When is the best time to give yourself a reward? (a) before you start (b) never (c) instead of the task (d) after the task is done
26. 26.🎁 Good or poor reward after study: a huge box of sweets? (a) a poor reward (b) a good reward
27. 27.True or false: “a ready study corner” makes a new habit fail. (a) True (b) False
28. 28.🔁 A new habit is easier if you start… (a) with ten habits (b) very big (c) very small (d) next year
29. 29.🎁 Good or poor reward after study: playing with friends? (a) a poor reward (b) a good reward
30. 30.🔍 Which is the odd one out? (a) buying costly things (b) time for a hobby (c) a whole day of games (d) staying up very late
31. 31.🔍 Which is the odd one out? (a) only when in the mood (b) no fixed time (c) a small reward after (d) starting too big
32. 32.True or false: “starting very small” helps a new habit stick. (a) True (b) False
33. 33.Which of these is a good reward after study? (a) playing with friends (b) a whole day of games (c) a reward before work (d) buying costly things
34. 34.🔍 Which is the odd one out? (a) no fixed time (b) phone beside you (c) too many at once (d) linking it to a cue
35. 35.True or false: “linking it to a cue” helps a new habit stick. (a) False (b) True
36. 36.🔍 Which is the odd one out? (a) starting too big (b) a ready study corner (c) no fixed time (d) too many at once
37. 37.Which of these makes a new habit fail? (a) linking it to a cue (b) a ready study corner (c) a small reward after (d) skipping two days
38. 38.Which of these helps a new habit stick? (a) phone beside you (b) skipping two days (c) a ready study corner (d) only when in the mood
39. 39.🎁 Good or poor reward after study: a reward before work? (a) a poor reward (b) a good reward
40. 40.🔍 Which is the odd one out? (a) a whole day of games (b) a walk in the park (c) a reward before work (d) a huge box of sweets

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