Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 965 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔁 What is a routine? (a) a one-time event (b) a surprise test (c) a fixed daily pattern (d) a random list
2. 2.True or false: “same time every day” helps a new habit stick. (a) False (b) True
3. 3.🔍 Which is the odd one out? (a) a favourite snack (b) one episode of a show (c) time for a hobby (d) staying up very late
4. 4.Which of these makes a new habit fail? (a) a small reward after (b) a ready study corner (c) ticking a tracker (d) phone beside you
5. 5.Which of these is a poor reward after study? (a) a reward before work (b) a sticker on a chart (c) a walk in the park (d) time for a hobby
6. 6.Which of these makes a new habit fail? (a) same time every day (b) skipping two days (c) linking it to a cue (d) a small reward after
7. 7.True or false: “starting too big” helps a new habit stick. (a) True (b) False
8. 8.🔍 Which is the odd one out? (a) a whole day of games (b) a reward before work (c) time for a hobby (d) skipping the next task
9. 9.🎁 When is the best time to give yourself a reward? (a) never (b) after the task is done (c) before you start (d) instead of the task
10. 10.Which of these is a good reward after study? (a) one episode of a show (b) a whole day of games (c) skipping the next task (d) a huge box of sweets
11. 11.True or false: “linking it to a cue” makes a new habit fail. (a) False (b) True
12. 12.🔁 Does this help a habit stick, or make it fail: same time every day? (a) makes a habit fail (b) helps a habit stick
13. 13.🔍 Which is the odd one out? (a) a whole day of games (b) a reward before work (c) a walk in the park (d) a huge box of sweets
14. 14.🔍 Which is the odd one out? (a) same time every day (b) skipping two days (c) ticking a tracker (d) a small reward after
15. 15.🔍 Which is the odd one out? (a) staying up very late (b) a favourite snack (c) buying costly things (d) skipping the next task
16. 16.🔍 Which is the odd one out? (a) only when in the mood (b) ticking a tracker (c) no fixed time (d) skipping two days
17. 17.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) helps a habit stick (b) makes a habit fail
18. 18.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) makes a habit fail (b) helps a habit stick
19. 19.True or false: “only when in the mood” makes a new habit fail. (a) True (b) False
20. 20.🔍 Which is the odd one out? (a) time for a hobby (b) a favourite snack (c) skipping the next task (d) playing with friends
21. 21.🔍 Which is the odd one out? (a) too many at once (b) a small reward after (c) skipping two days (d) starting too big
22. 22.🔁 A new habit is easier if you start… (a) very big (b) next year (c) with ten habits (d) very small
23. 23.Which of these helps a new habit stick? (a) skipping two days (b) starting very small (c) no fixed time (d) too many at once
24. 24.🔍 Which is the odd one out? (a) a ready study corner (b) too many at once (c) ticking a tracker (d) same time every day
25. 25.True or false: “starting very small” helps a new habit stick. (a) True (b) False
26. 26.🎁 Good or poor reward after study: a whole day of games? (a) a good reward (b) a poor reward
27. 27.Which of these is a good reward after study? (a) staying up very late (b) a reward before work (c) time for a hobby (d) a huge box of sweets
28. 28.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) helps a habit stick (b) makes a habit fail
29. 29.🔍 Which is the odd one out? (a) buying costly things (b) staying up very late (c) a sticker on a chart (d) a whole day of games
30. 30.🎁 Good or poor reward after study: playing with friends? (a) a good reward (b) a poor reward
31. 31.🎁 Good or poor reward after study: a huge box of sweets? (a) a good reward (b) a poor reward
32. 32.🔁 Does this help a habit stick, or make it fail: starting very small? (a) helps a habit stick (b) makes a habit fail
33. 33.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a lucky day (b) the weather (c) a friend’s mood (d) a cue you already do
34. 34.🔍 Which is the odd one out? (a) no fixed time (b) starting too big (c) phone beside you (d) linking it to a cue
35. 35.🎁 Good or poor reward after study: a walk in the park? (a) a poor reward (b) a good reward
36. 36.🔍 Which is the odd one out? (a) ticking a tracker (b) only when in the mood (c) a ready study corner (d) starting very small
37. 37.🔍 Which is the odd one out? (a) too many at once (b) no fixed time (c) only when in the mood (d) starting very small
38. 38.🔍 Which is the odd one out? (a) one episode of a show (b) a whole day of games (c) buying costly things (d) a reward before work
39. 39.📅 You missed your habit one day. What is best? (a) double it forever (b) start again tomorrow (c) give it up (d) feel bad all week
40. 40.Which of these helps a new habit stick? (a) linking it to a cue (b) no fixed time (c) starting too big (d) skipping two days

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