Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 966 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) makes a habit fail (b) helps a habit stick
2. 2.🔁 A new habit is easier if you start… (a) next year (b) very big (c) very small (d) with ten habits
3. 3.🔍 Which is the odd one out? (a) phone beside you (b) ticking a tracker (c) same time every day (d) linking it to a cue
4. 4.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a friend’s mood (b) a lucky day (c) a cue you already do (d) the weather
5. 5.🎁 Good or poor reward after study: skipping the next task? (a) a good reward (b) a poor reward
6. 6.🎁 Good or poor reward after study: a walk in the park? (a) a poor reward (b) a good reward
7. 7.True or false: “only when in the mood” helps a new habit stick. (a) False (b) True
8. 8.🎁 When is the best time to give yourself a reward? (a) before you start (b) after the task is done (c) instead of the task (d) never
9. 9.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) makes a habit fail (b) helps a habit stick
10. 10.🎁 Good or poor reward after study: a sticker on a chart? (a) a good reward (b) a poor reward
11. 11.🔍 Which is the odd one out? (a) ticking a tracker (b) starting very small (c) a small reward after (d) starting too big
12. 12.Which of these helps a new habit stick? (a) phone beside you (b) a ready study corner (c) only when in the mood (d) skipping two days
13. 13.🎁 Good or poor reward after study: time for a hobby? (a) a poor reward (b) a good reward
14. 14.Which of these is a good reward after study? (a) playing with friends (b) buying costly things (c) a whole day of games (d) staying up very late
15. 15.🔁 Which helps a new study habit stick? (a) the same time daily (b) only on weekends (c) when you feel like it (d) once a month
16. 16.Which of these makes a new habit fail? (a) phone beside you (b) ticking a tracker (c) starting very small (d) a small reward after
17. 17.🔁 Does this help a habit stick, or make it fail: too many at once? (a) helps a habit stick (b) makes a habit fail
18. 18.🎁 Good or poor reward after study: playing with friends? (a) a poor reward (b) a good reward
19. 19.🔍 Which is the odd one out? (a) same time every day (b) only when in the mood (c) starting too big (d) phone beside you
20. 20.🔍 Which is the odd one out? (a) a favourite snack (b) playing with friends (c) a reward before work (d) a walk in the park
21. 21.🎁 Good or poor reward after study: a whole day of games? (a) a good reward (b) a poor reward
22. 22.🔍 Which is the odd one out? (a) starting very small (b) only when in the mood (c) no fixed time (d) too many at once
23. 23.🔍 Which is the odd one out? (a) a walk in the park (b) a whole day of games (c) a sticker on a chart (d) time for a hobby
24. 24.Which of these is a poor reward after study? (a) a reward before work (b) a walk in the park (c) a favourite snack (d) time for a hobby
25. 25.Which of these is a poor reward after study? (a) one episode of a show (b) buying costly things (c) playing with friends (d) a sticker on a chart
26. 26.Which of these makes a new habit fail? (a) a ready study corner (b) same time every day (c) a small reward after (d) skipping two days
27. 27.🎁 Good or poor reward after study: a reward before work? (a) a poor reward (b) a good reward
28. 28.🔍 Which is the odd one out? (a) same time every day (b) no fixed time (c) a ready study corner (d) linking it to a cue
29. 29.True or false: “too many at once” helps a new habit stick. (a) True (b) False
30. 30.Which of these is a good reward after study? (a) skipping the next task (b) one episode of a show (c) a reward before work (d) buying costly things
31. 31.📅 You missed your habit one day. What is best? (a) double it forever (b) feel bad all week (c) start again tomorrow (d) give it up
32. 32.🎁 Good or poor reward after study: a favourite snack? (a) a good reward (b) a poor reward
33. 33.Which of these is a good reward after study? (a) a huge box of sweets (b) a favourite snack (c) buying costly things (d) a whole day of games
34. 34.Which of these is a poor reward after study? (a) time for a hobby (b) one episode of a show (c) a walk in the park (d) a whole day of games
35. 35.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) helps a habit stick (b) makes a habit fail
36. 36.Which of these helps a new habit stick? (a) skipping two days (b) phone beside you (c) starting too big (d) same time every day
37. 37.True or false: “a ready study corner” helps a new habit stick. (a) True (b) False
38. 38.Which of these helps a new habit stick? (a) skipping two days (b) starting very small (c) too many at once (d) only when in the mood
39. 39.Which of these helps a new habit stick? (a) no fixed time (b) starting too big (c) only when in the mood (d) linking it to a cue
40. 40.Which of these makes a new habit fail? (a) starting very small (b) starting too big (c) same time every day (d) a ready study corner

Free exam preparation lessons, practice and worksheets at talentjr.in/exam-preparation-tips