Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 967 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔁 Which helps a new study habit stick? (a) when you feel like it (b) only on weekends (c) once a month (d) the same time daily
2. 2.🔍 Which is the odd one out? (a) playing with friends (b) staying up very late (c) a favourite snack (d) a sticker on a chart
3. 3.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) the weather (b) a lucky day (c) a friend’s mood (d) a cue you already do
4. 4.🔍 Which is the odd one out? (a) a walk in the park (b) buying costly things (c) a whole day of games (d) skipping the next task
5. 5.Which of these makes a new habit fail? (a) phone beside you (b) linking it to a cue (c) a small reward after (d) starting very small
6. 6.🎁 Good or poor reward after study: a reward before work? (a) a good reward (b) a poor reward
7. 7.🔍 Which is the odd one out? (a) playing with friends (b) a favourite snack (c) buying costly things (d) a walk in the park
8. 8.🔍 Which is the odd one out? (a) time for a hobby (b) a huge box of sweets (c) skipping the next task (d) a reward before work
9. 9.🔍 Which is the odd one out? (a) no fixed time (b) only when in the mood (c) starting too big (d) a small reward after
10. 10.🔁 Does this help a habit stick, or make it fail: same time every day? (a) helps a habit stick (b) makes a habit fail
11. 11.🔁 What is a routine? (a) a random list (b) a surprise test (c) a fixed daily pattern (d) a one-time event
12. 12.🔁 A new habit is easier if you start… (a) next year (b) with ten habits (c) very small (d) very big
13. 13.📅 You missed your habit one day. What is best? (a) start again tomorrow (b) double it forever (c) feel bad all week (d) give it up
14. 14.🔍 Which is the odd one out? (a) no fixed time (b) starting very small (c) starting too big (d) only when in the mood
15. 15.🎁 Good or poor reward after study: one episode of a show? (a) a poor reward (b) a good reward
16. 16.True or false: “skipping two days” helps a new habit stick. (a) False (b) True
17. 17.Which of these is a poor reward after study? (a) a whole day of games (b) one episode of a show (c) playing with friends (d) a sticker on a chart
18. 18.🎁 Good or poor reward after study: staying up very late? (a) a good reward (b) a poor reward
19. 19.Which of these helps a new habit stick? (a) skipping two days (b) phone beside you (c) starting very small (d) too many at once
20. 20.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) helps a habit stick (b) makes a habit fail
21. 21.🎁 Good or poor reward after study: a sticker on a chart? (a) a poor reward (b) a good reward
22. 22.Which of these is a good reward after study? (a) skipping the next task (b) a whole day of games (c) a walk in the park (d) a reward before work
23. 23.True or false: “only when in the mood” helps a new habit stick. (a) False (b) True
24. 24.🔍 Which is the odd one out? (a) only when in the mood (b) phone beside you (c) starting too big (d) linking it to a cue
25. 25.🔍 Which is the odd one out? (a) phone beside you (b) linking it to a cue (c) starting very small (d) a small reward after
26. 26.🎁 Good or poor reward after study: skipping the next task? (a) a good reward (b) a poor reward
27. 27.Which of these is a poor reward after study? (a) time for a hobby (b) a favourite snack (c) buying costly things (d) one episode of a show
28. 28.True or false: “starting very small” makes a new habit fail. (a) False (b) True
29. 29.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) helps a habit stick (b) makes a habit fail
30. 30.True or false: “same time every day” helps a new habit stick. (a) True (b) False
31. 31.🔍 Which is the odd one out? (a) no fixed time (b) phone beside you (c) same time every day (d) only when in the mood
32. 32.Which of these is a good reward after study? (a) a reward before work (b) skipping the next task (c) playing with friends (d) buying costly things
33. 33.Which of these is a good reward after study? (a) staying up very late (b) one episode of a show (c) buying costly things (d) skipping the next task
34. 34.True or false: “only when in the mood” makes a new habit fail. (a) True (b) False
35. 35.Which of these helps a new habit stick? (a) linking it to a cue (b) phone beside you (c) only when in the mood (d) skipping two days
36. 36.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) makes a habit fail (b) helps a habit stick
37. 37.🔍 Which is the odd one out? (a) linking it to a cue (b) only when in the mood (c) ticking a tracker (d) starting very small
38. 38.🎁 Good or poor reward after study: playing with friends? (a) a poor reward (b) a good reward
39. 39.🎁 Good or poor reward after study: a whole day of games? (a) a good reward (b) a poor reward
40. 40.Which of these is a poor reward after study? (a) one episode of a show (b) a walk in the park (c) playing with friends (d) a reward before work

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