Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 968 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) makes a habit fail (b) helps a habit stick
2. 2.🔁 Does this help a habit stick, or make it fail: starting very small? (a) makes a habit fail (b) helps a habit stick
3. 3.🔍 Which is the odd one out? (a) a ready study corner (b) no fixed time (c) ticking a tracker (d) a small reward after
4. 4.Which of these is a good reward after study? (a) one episode of a show (b) staying up very late (c) a whole day of games (d) buying costly things
5. 5.Which of these is a good reward after study? (a) a reward before work (b) a whole day of games (c) playing with friends (d) buying costly things
6. 6.🔍 Which is the odd one out? (a) time for a hobby (b) a favourite snack (c) a sticker on a chart (d) a reward before work
7. 7.🔍 Which is the odd one out? (a) buying costly things (b) skipping the next task (c) a huge box of sweets (d) time for a hobby
8. 8.True or false: “too many at once” helps a new habit stick. (a) False (b) True
9. 9.🔍 Which is the odd one out? (a) a walk in the park (b) a sticker on a chart (c) staying up very late (d) a favourite snack
10. 10.🎁 Good or poor reward after study: playing with friends? (a) a poor reward (b) a good reward
11. 11.🔍 Which is the odd one out? (a) same time every day (b) ticking a tracker (c) only when in the mood (d) starting very small
12. 12.True or false: “ticking a tracker” makes a new habit fail. (a) False (b) True
13. 13.Which of these helps a new habit stick? (a) only when in the mood (b) phone beside you (c) starting very small (d) starting too big
14. 14.Which of these makes a new habit fail? (a) starting too big (b) a ready study corner (c) ticking a tracker (d) linking it to a cue
15. 15.🎁 Good or poor reward after study: a reward before work? (a) a poor reward (b) a good reward
16. 16.🔍 Which is the odd one out? (a) a ready study corner (b) linking it to a cue (c) skipping two days (d) ticking a tracker
17. 17.True or false: “starting too big” helps a new habit stick. (a) True (b) False
18. 18.🔍 Which is the odd one out? (a) a sticker on a chart (b) a favourite snack (c) a whole day of games (d) playing with friends
19. 19.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) helps a habit stick (b) makes a habit fail
20. 20.Which of these makes a new habit fail? (a) linking it to a cue (b) phone beside you (c) starting very small (d) ticking a tracker
21. 21.🔁 Does this help a habit stick, or make it fail: too many at once? (a) makes a habit fail (b) helps a habit stick
22. 22.Which of these helps a new habit stick? (a) only when in the mood (b) too many at once (c) phone beside you (d) a small reward after
23. 23.🔍 Which is the odd one out? (a) a walk in the park (b) a reward before work (c) a whole day of games (d) a huge box of sweets
24. 24.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) makes a habit fail (b) helps a habit stick
25. 25.Which of these is a poor reward after study? (a) a whole day of games (b) a sticker on a chart (c) time for a hobby (d) one episode of a show
26. 26.🔁 Does this help a habit stick, or make it fail: starting too big? (a) makes a habit fail (b) helps a habit stick
27. 27.Which of these is a good reward after study? (a) staying up very late (b) a walk in the park (c) a reward before work (d) skipping the next task
28. 28.Which of these makes a new habit fail? (a) same time every day (b) a ready study corner (c) only when in the mood (d) a small reward after
29. 29.🎁 Good or poor reward after study: skipping the next task? (a) a good reward (b) a poor reward
30. 30.Which of these is a poor reward after study? (a) a favourite snack (b) playing with friends (c) time for a hobby (d) buying costly things
31. 31.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) helps a habit stick (b) makes a habit fail
32. 32.🎁 Good or poor reward after study: a sticker on a chart? (a) a poor reward (b) a good reward
33. 33.🔍 Which is the odd one out? (a) skipping the next task (b) a sticker on a chart (c) a whole day of games (d) a huge box of sweets
34. 34.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) helps a habit stick (b) makes a habit fail
35. 35.🔍 Which is the odd one out? (a) one episode of a show (b) skipping the next task (c) a huge box of sweets (d) staying up very late
36. 36.🔍 Which is the odd one out? (a) phone beside you (b) starting too big (c) no fixed time (d) same time every day
37. 37.True or false: “no fixed time” makes a new habit fail. (a) False (b) True
38. 38.True or false: “same time every day” makes a new habit fail. (a) True (b) False
39. 39.🔍 Which is the odd one out? (a) a walk in the park (b) skipping the next task (c) playing with friends (d) time for a hobby
40. 40.🎁 Good or poor reward after study: a huge box of sweets? (a) a good reward (b) a poor reward

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