Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 98 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.True or false: “linking it to a cue” makes a new habit fail. (a) False (b) True
2. 2.🔍 Which is the odd one out? (a) a sticker on a chart (b) playing with friends (c) a favourite snack (d) skipping the next task
3. 3.🔁 Which helps a new study habit stick? (a) only on weekends (b) when you feel like it (c) once a month (d) the same time daily
4. 4.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) helps a habit stick (b) makes a habit fail
5. 5.Which of these makes a new habit fail? (a) same time every day (b) ticking a tracker (c) skipping two days (d) starting very small
6. 6.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) helps a habit stick (b) makes a habit fail
7. 7.Which of these is a good reward after study? (a) time for a hobby (b) a whole day of games (c) a reward before work (d) staying up very late
8. 8.🎁 Good or poor reward after study: a walk in the park? (a) a poor reward (b) a good reward
9. 9.True or false: “only when in the mood” helps a new habit stick. (a) False (b) True
10. 10.🔍 Which is the odd one out? (a) a small reward after (b) ticking a tracker (c) starting too big (d) starting very small
11. 11.Which of these makes a new habit fail? (a) a ready study corner (b) no fixed time (c) same time every day (d) starting very small
12. 12.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) makes a habit fail (b) helps a habit stick
13. 13.🔍 Which is the odd one out? (a) one episode of a show (b) a walk in the park (c) time for a hobby (d) a whole day of games
14. 14.Which of these makes a new habit fail? (a) same time every day (b) linking it to a cue (c) too many at once (d) a small reward after
15. 15.🎁 Good or poor reward after study: playing with friends? (a) a good reward (b) a poor reward
16. 16.🔍 Which is the odd one out? (a) starting too big (b) same time every day (c) phone beside you (d) skipping two days
17. 17.Which of these helps a new habit stick? (a) only when in the mood (b) starting too big (c) a small reward after (d) phone beside you
18. 18.Which of these helps a new habit stick? (a) ticking a tracker (b) phone beside you (c) no fixed time (d) skipping two days
19. 19.🔁 What is a routine? (a) a random list (b) a surprise test (c) a fixed daily pattern (d) a one-time event
20. 20.🔍 Which is the odd one out? (a) a small reward after (b) same time every day (c) only when in the mood (d) a ready study corner
21. 21.True or false: “same time every day” makes a new habit fail. (a) True (b) False
22. 22.🎁 Good or poor reward after study: one episode of a show? (a) a poor reward (b) a good reward
23. 23.True or false: “skipping two days” makes a new habit fail. (a) False (b) True
24. 24.Which of these is a poor reward after study? (a) a huge box of sweets (b) a walk in the park (c) a favourite snack (d) a sticker on a chart
25. 25.🔍 Which is the odd one out? (a) a huge box of sweets (b) buying costly things (c) a sticker on a chart (d) staying up very late
26. 26.🔍 Which is the odd one out? (a) a favourite snack (b) a sticker on a chart (c) buying costly things (d) a walk in the park
27. 27.🔍 Which is the odd one out? (a) only when in the mood (b) no fixed time (c) a small reward after (d) starting too big
28. 28.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) helps a habit stick (b) makes a habit fail
29. 29.🔍 Which is the odd one out? (a) a small reward after (b) same time every day (c) skipping two days (d) starting very small
30. 30.🔍 Which is the odd one out? (a) staying up very late (b) playing with friends (c) buying costly things (d) a whole day of games
31. 31.Which of these is a good reward after study? (a) a whole day of games (b) a huge box of sweets (c) staying up very late (d) a sticker on a chart
32. 32.🔍 Which is the odd one out? (a) a ready study corner (b) starting too big (c) only when in the mood (d) too many at once
33. 33.True or false: “a ready study corner” helps a new habit stick. (a) True (b) False
34. 34.🎁 Good or poor reward after study: a reward before work? (a) a poor reward (b) a good reward
35. 35.🔍 Which is the odd one out? (a) a walk in the park (b) one episode of a show (c) a huge box of sweets (d) playing with friends
36. 36.🎁 Good or poor reward after study: time for a hobby? (a) a good reward (b) a poor reward
37. 37.Which of these is a good reward after study? (a) buying costly things (b) a huge box of sweets (c) skipping the next task (d) a walk in the park
38. 38.🔍 Which is the odd one out? (a) linking it to a cue (b) phone beside you (c) too many at once (d) only when in the mood
39. 39.Which of these makes a new habit fail? (a) ticking a tracker (b) linking it to a cue (c) starting very small (d) only when in the mood
40. 40.🔁 A new habit is easier if you start… (a) very small (b) next year (c) with ten habits (d) very big

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