Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 971 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔁 What is a routine? (a) a random list (b) a one-time event (c) a fixed daily pattern (d) a surprise test
2. 2.🔍 Which is the odd one out? (a) a walk in the park (b) time for a hobby (c) a sticker on a chart (d) a reward before work
3. 3.🎁 Good or poor reward after study: a huge box of sweets? (a) a good reward (b) a poor reward
4. 4.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) makes a habit fail (b) helps a habit stick
5. 5.Which of these makes a new habit fail? (a) ticking a tracker (b) same time every day (c) a ready study corner (d) skipping two days
6. 6.🔍 Which is the odd one out? (a) starting too big (b) skipping two days (c) no fixed time (d) linking it to a cue
7. 7.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) helps a habit stick (b) makes a habit fail
8. 8.🔍 Which is the odd one out? (a) staying up very late (b) a whole day of games (c) a favourite snack (d) buying costly things
9. 9.🔍 Which is the odd one out? (a) playing with friends (b) a sticker on a chart (c) skipping the next task (d) time for a hobby
10. 10.🎁 Good or poor reward after study: a walk in the park? (a) a good reward (b) a poor reward
11. 11.🔁 Does this help a habit stick, or make it fail: too many at once? (a) helps a habit stick (b) makes a habit fail
12. 12.Which of these is a good reward after study? (a) time for a hobby (b) skipping the next task (c) buying costly things (d) staying up very late
13. 13.🔍 Which is the odd one out? (a) only when in the mood (b) a ready study corner (c) skipping two days (d) too many at once
14. 14.True or false: “linking it to a cue” helps a new habit stick. (a) False (b) True
15. 15.Which of these makes a new habit fail? (a) ticking a tracker (b) only when in the mood (c) linking it to a cue (d) same time every day
16. 16.True or false: “no fixed time” helps a new habit stick. (a) False (b) True
17. 17.Which of these helps a new habit stick? (a) only when in the mood (b) starting too big (c) no fixed time (d) same time every day
18. 18.🎁 Good or poor reward after study: time for a hobby? (a) a good reward (b) a poor reward
19. 19.True or false: “starting very small” makes a new habit fail. (a) False (b) True
20. 20.🔁 Which helps a new study habit stick? (a) when you feel like it (b) the same time daily (c) once a month (d) only on weekends
21. 21.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) helps a habit stick (b) makes a habit fail
22. 22.True or false: “a ready study corner” helps a new habit stick. (a) False (b) True
23. 23.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) makes a habit fail (b) helps a habit stick
24. 24.🎁 Good or poor reward after study: a sticker on a chart? (a) a good reward (b) a poor reward
25. 25.🎁 When is the best time to give yourself a reward? (a) before you start (b) never (c) after the task is done (d) instead of the task
26. 26.🎁 Good or poor reward after study: buying costly things? (a) a good reward (b) a poor reward
27. 27.Which of these helps a new habit stick? (a) no fixed time (b) too many at once (c) starting too big (d) ticking a tracker
28. 28.True or false: “a small reward after” makes a new habit fail. (a) True (b) False
29. 29.Which of these is a good reward after study? (a) buying costly things (b) skipping the next task (c) staying up very late (d) a sticker on a chart
30. 30.🔍 Which is the odd one out? (a) staying up very late (b) a walk in the park (c) buying costly things (d) a huge box of sweets
31. 31.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a friend’s mood (b) the weather (c) a cue you already do (d) a lucky day
32. 32.True or false: “no fixed time” makes a new habit fail. (a) False (b) True
33. 33.📅 You missed your habit one day. What is best? (a) feel bad all week (b) start again tomorrow (c) double it forever (d) give it up
34. 34.🔍 Which is the odd one out? (a) one episode of a show (b) a walk in the park (c) a sticker on a chart (d) staying up very late
35. 35.🔍 Which is the odd one out? (a) linking it to a cue (b) starting very small (c) phone beside you (d) a ready study corner
36. 36.🔍 Which is the odd one out? (a) no fixed time (b) starting too big (c) only when in the mood (d) starting very small
37. 37.Which of these helps a new habit stick? (a) starting too big (b) a ready study corner (c) skipping two days (d) only when in the mood
38. 38.Which of these is a good reward after study? (a) a huge box of sweets (b) skipping the next task (c) a whole day of games (d) playing with friends
39. 39.🎁 Good or poor reward after study: staying up very late? (a) a good reward (b) a poor reward
40. 40.🎁 Good or poor reward after study: playing with friends? (a) a good reward (b) a poor reward

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