Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 972 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔁 Does this help a habit stick, or make it fail: starting too big? (a) helps a habit stick (b) makes a habit fail
2. 2.Which of these makes a new habit fail? (a) same time every day (b) a ready study corner (c) starting too big (d) a small reward after
3. 3.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) helps a habit stick (b) makes a habit fail
4. 4.🎁 Good or poor reward after study: a whole day of games? (a) a good reward (b) a poor reward
5. 5.🔍 Which is the odd one out? (a) a walk in the park (b) playing with friends (c) a whole day of games (d) a sticker on a chart
6. 6.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) helps a habit stick (b) makes a habit fail
7. 7.Which of these is a good reward after study? (a) staying up very late (b) a reward before work (c) a whole day of games (d) one episode of a show
8. 8.Which of these is a good reward after study? (a) buying costly things (b) a huge box of sweets (c) staying up very late (d) a favourite snack
9. 9.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) helps a habit stick (b) makes a habit fail
10. 10.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) makes a habit fail (b) helps a habit stick
11. 11.True or false: “ticking a tracker” helps a new habit stick. (a) False (b) True
12. 12.Which of these helps a new habit stick? (a) starting too big (b) too many at once (c) only when in the mood (d) same time every day
13. 13.🔁 A new habit is easier if you start… (a) next year (b) with ten habits (c) very small (d) very big
14. 14.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) helps a habit stick (b) makes a habit fail
15. 15.🔁 Does this help a habit stick, or make it fail: starting very small? (a) makes a habit fail (b) helps a habit stick
16. 16.True or false: “linking it to a cue” helps a new habit stick. (a) False (b) True
17. 17.🎁 Good or poor reward after study: buying costly things? (a) a good reward (b) a poor reward
18. 18.🔍 Which is the odd one out? (a) same time every day (b) linking it to a cue (c) starting very small (d) skipping two days
19. 19.🔍 Which is the odd one out? (a) same time every day (b) linking it to a cue (c) ticking a tracker (d) no fixed time
20. 20.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) helps a habit stick (b) makes a habit fail
21. 21.🔍 Which is the odd one out? (a) a huge box of sweets (b) a walk in the park (c) a sticker on a chart (d) a favourite snack
22. 22.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a lucky day (b) the weather (c) a cue you already do (d) a friend’s mood
23. 23.🔍 Which is the odd one out? (a) skipping the next task (b) a walk in the park (c) time for a hobby (d) one episode of a show
24. 24.🔍 Which is the odd one out? (a) too many at once (b) skipping two days (c) linking it to a cue (d) only when in the mood
25. 25.🔍 Which is the odd one out? (a) starting very small (b) phone beside you (c) ticking a tracker (d) linking it to a cue
26. 26.Which of these makes a new habit fail? (a) starting very small (b) skipping two days (c) a ready study corner (d) a small reward after
27. 27.🔍 Which is the odd one out? (a) skipping the next task (b) buying costly things (c) a reward before work (d) a favourite snack
28. 28.True or false: “linking it to a cue” makes a new habit fail. (a) True (b) False
29. 29.📅 You missed your habit one day. What is best? (a) start again tomorrow (b) give it up (c) feel bad all week (d) double it forever
30. 30.Which of these makes a new habit fail? (a) linking it to a cue (b) starting very small (c) a ready study corner (d) phone beside you
31. 31.True or false: “phone beside you” makes a new habit fail. (a) False (b) True
32. 32.🔍 Which is the odd one out? (a) phone beside you (b) a small reward after (c) skipping two days (d) only when in the mood
33. 33.🔁 What is a routine? (a) a fixed daily pattern (b) a random list (c) a one-time event (d) a surprise test
34. 34.True or false: “starting too big” makes a new habit fail. (a) False (b) True
35. 35.Which of these is a good reward after study? (a) skipping the next task (b) staying up very late (c) buying costly things (d) time for a hobby
36. 36.🔍 Which is the odd one out? (a) one episode of a show (b) a reward before work (c) playing with friends (d) a walk in the park
37. 37.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) makes a habit fail (b) helps a habit stick
38. 38.🔁 Does this help a habit stick, or make it fail: too many at once? (a) helps a habit stick (b) makes a habit fail
39. 39.🔁 Which helps a new study habit stick? (a) once a month (b) when you feel like it (c) only on weekends (d) the same time daily
40. 40.True or false: “skipping two days” helps a new habit stick. (a) False (b) True

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