Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 973 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a cue you already do (b) a friend’s mood (c) the weather (d) a lucky day
2. 2.True or false: “starting too big” makes a new habit fail. (a) True (b) False
3. 3.Which of these makes a new habit fail? (a) a ready study corner (b) same time every day (c) no fixed time (d) starting very small
4. 4.🔍 Which is the odd one out? (a) a small reward after (b) same time every day (c) starting very small (d) skipping two days
5. 5.Which of these is a poor reward after study? (a) playing with friends (b) a sticker on a chart (c) skipping the next task (d) time for a hobby
6. 6.🔁 Does this help a habit stick, or make it fail: too many at once? (a) helps a habit stick (b) makes a habit fail
7. 7.🔍 Which is the odd one out? (a) linking it to a cue (b) ticking a tracker (c) a small reward after (d) no fixed time
8. 8.Which of these is a poor reward after study? (a) a reward before work (b) a favourite snack (c) a sticker on a chart (d) time for a hobby
9. 9.True or false: “linking it to a cue” makes a new habit fail. (a) True (b) False
10. 10.🔍 Which is the odd one out? (a) same time every day (b) starting too big (c) phone beside you (d) too many at once
11. 11.🔍 Which is the odd one out? (a) a favourite snack (b) playing with friends (c) staying up very late (d) one episode of a show
12. 12.📅 You missed your habit one day. What is best? (a) give it up (b) feel bad all week (c) start again tomorrow (d) double it forever
13. 13.🎁 Good or poor reward after study: a sticker on a chart? (a) a poor reward (b) a good reward
14. 14.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) helps a habit stick (b) makes a habit fail
15. 15.🔁 A new habit is easier if you start… (a) very big (b) next year (c) very small (d) with ten habits
16. 16.🔍 Which is the odd one out? (a) playing with friends (b) a huge box of sweets (c) a sticker on a chart (d) a favourite snack
17. 17.🔁 Which helps a new study habit stick? (a) once a month (b) only on weekends (c) the same time daily (d) when you feel like it
18. 18.🔍 Which is the odd one out? (a) skipping two days (b) too many at once (c) a ready study corner (d) starting too big
19. 19.🔍 Which is the odd one out? (a) skipping two days (b) too many at once (c) a small reward after (d) no fixed time
20. 20.Which of these makes a new habit fail? (a) starting too big (b) a ready study corner (c) ticking a tracker (d) starting very small
21. 21.🎁 Good or poor reward after study: staying up very late? (a) a good reward (b) a poor reward
22. 22.Which of these helps a new habit stick? (a) phone beside you (b) starting too big (c) linking it to a cue (d) no fixed time
23. 23.True or false: “no fixed time” helps a new habit stick. (a) True (b) False
24. 24.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) makes a habit fail (b) helps a habit stick
25. 25.🔁 Does this help a habit stick, or make it fail: starting very small? (a) makes a habit fail (b) helps a habit stick
26. 26.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) helps a habit stick (b) makes a habit fail
27. 27.🔍 Which is the odd one out? (a) a sticker on a chart (b) a favourite snack (c) time for a hobby (d) buying costly things
28. 28.🔍 Which is the odd one out? (a) a reward before work (b) a favourite snack (c) a walk in the park (d) a sticker on a chart
29. 29.🔁 What is a routine? (a) a fixed daily pattern (b) a one-time event (c) a random list (d) a surprise test
30. 30.🎁 Good or poor reward after study: a reward before work? (a) a good reward (b) a poor reward
31. 31.True or false: “only when in the mood” makes a new habit fail. (a) True (b) False
32. 32.True or false: “a ready study corner” helps a new habit stick. (a) True (b) False
33. 33.🎁 When is the best time to give yourself a reward? (a) never (b) instead of the task (c) before you start (d) after the task is done
34. 34.Which of these helps a new habit stick? (a) starting too big (b) a small reward after (c) phone beside you (d) too many at once
35. 35.🔍 Which is the odd one out? (a) time for a hobby (b) a reward before work (c) a huge box of sweets (d) staying up very late
36. 36.Which of these is a poor reward after study? (a) a favourite snack (b) a sticker on a chart (c) time for a hobby (d) a huge box of sweets
37. 37.🎁 Good or poor reward after study: one episode of a show? (a) a good reward (b) a poor reward
38. 38.🔍 Which is the odd one out? (a) a ready study corner (b) phone beside you (c) ticking a tracker (d) same time every day
39. 39.🔍 Which is the odd one out? (a) a whole day of games (b) buying costly things (c) staying up very late (d) one episode of a show
40. 40.🔍 Which is the odd one out? (a) no fixed time (b) skipping two days (c) phone beside you (d) ticking a tracker

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