Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 974 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) makes a habit fail (b) helps a habit stick
2. 2.🎁 Good or poor reward after study: a huge box of sweets? (a) a poor reward (b) a good reward
3. 3.🔁 Which helps a new study habit stick? (a) once a month (b) the same time daily (c) when you feel like it (d) only on weekends
4. 4.True or false: “skipping two days” helps a new habit stick. (a) True (b) False
5. 5.🔁 A new habit is easier if you start… (a) very big (b) next year (c) with ten habits (d) very small
6. 6.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) makes a habit fail (b) helps a habit stick
7. 7.🔍 Which is the odd one out? (a) starting very small (b) no fixed time (c) linking it to a cue (d) same time every day
8. 8.Which of these helps a new habit stick? (a) starting too big (b) skipping two days (c) too many at once (d) linking it to a cue
9. 9.🔍 Which is the odd one out? (a) a whole day of games (b) a huge box of sweets (c) one episode of a show (d) a reward before work
10. 10.🔍 Which is the odd one out? (a) ticking a tracker (b) skipping two days (c) starting too big (d) only when in the mood
11. 11.Which of these makes a new habit fail? (a) starting very small (b) same time every day (c) phone beside you (d) a ready study corner
12. 12.Which of these helps a new habit stick? (a) starting too big (b) ticking a tracker (c) only when in the mood (d) too many at once
13. 13.🎁 Good or poor reward after study: a walk in the park? (a) a poor reward (b) a good reward
14. 14.🔁 What is a routine? (a) a random list (b) a one-time event (c) a fixed daily pattern (d) a surprise test
15. 15.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a lucky day (b) a friend’s mood (c) a cue you already do (d) the weather
16. 16.🔍 Which is the odd one out? (a) skipping the next task (b) a sticker on a chart (c) a huge box of sweets (d) staying up very late
17. 17.🔍 Which is the odd one out? (a) a small reward after (b) phone beside you (c) no fixed time (d) only when in the mood
18. 18.Which of these makes a new habit fail? (a) linking it to a cue (b) starting very small (c) same time every day (d) no fixed time
19. 19.Which of these is a good reward after study? (a) staying up very late (b) skipping the next task (c) a reward before work (d) a walk in the park
20. 20.Which of these helps a new habit stick? (a) no fixed time (b) a small reward after (c) too many at once (d) only when in the mood
21. 21.🔍 Which is the odd one out? (a) a sticker on a chart (b) a favourite snack (c) one episode of a show (d) a whole day of games
22. 22.🔁 Does this help a habit stick, or make it fail: too many at once? (a) helps a habit stick (b) makes a habit fail
23. 23.📅 You missed your habit one day. What is best? (a) double it forever (b) feel bad all week (c) start again tomorrow (d) give it up
24. 24.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) helps a habit stick (b) makes a habit fail
25. 25.True or false: “same time every day” helps a new habit stick. (a) False (b) True
26. 26.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) helps a habit stick (b) makes a habit fail
27. 27.Which of these helps a new habit stick? (a) too many at once (b) starting very small (c) starting too big (d) only when in the mood
28. 28.🎁 Good or poor reward after study: a sticker on a chart? (a) a good reward (b) a poor reward
29. 29.🔁 Does this help a habit stick, or make it fail: starting very small? (a) helps a habit stick (b) makes a habit fail
30. 30.🔍 Which is the odd one out? (a) buying costly things (b) a huge box of sweets (c) staying up very late (d) playing with friends
31. 31.🔍 Which is the odd one out? (a) a sticker on a chart (b) a favourite snack (c) a walk in the park (d) buying costly things
32. 32.Which of these is a poor reward after study? (a) a huge box of sweets (b) one episode of a show (c) a walk in the park (d) a sticker on a chart
33. 33.🔍 Which is the odd one out? (a) buying costly things (b) a huge box of sweets (c) a walk in the park (d) a whole day of games
34. 34.True or false: “phone beside you” makes a new habit fail. (a) False (b) True
35. 35.🔍 Which is the odd one out? (a) too many at once (b) ticking a tracker (c) linking it to a cue (d) same time every day
36. 36.🔍 Which is the odd one out? (a) a walk in the park (b) one episode of a show (c) a favourite snack (d) staying up very late
37. 37.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) helps a habit stick (b) makes a habit fail
38. 38.True or false: “linking it to a cue” helps a new habit stick. (a) True (b) False
39. 39.🎁 Good or poor reward after study: time for a hobby? (a) a good reward (b) a poor reward
40. 40.Which of these is a good reward after study? (a) a reward before work (b) a favourite snack (c) skipping the next task (d) a huge box of sweets

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