Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 975 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a lucky day (b) the weather (c) a cue you already do (d) a friend’s mood
2. 2.🔍 Which is the odd one out? (a) too many at once (b) starting too big (c) ticking a tracker (d) phone beside you
3. 3.True or false: “a small reward after” helps a new habit stick. (a) False (b) True
4. 4.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) helps a habit stick (b) makes a habit fail
5. 5.True or false: “skipping two days” makes a new habit fail. (a) True (b) False
6. 6.True or false: “starting very small” helps a new habit stick. (a) True (b) False
7. 7.🎁 Good or poor reward after study: a whole day of games? (a) a poor reward (b) a good reward
8. 8.Which of these is a poor reward after study? (a) a favourite snack (b) playing with friends (c) a whole day of games (d) one episode of a show
9. 9.🔁 Does this help a habit stick, or make it fail: starting very small? (a) helps a habit stick (b) makes a habit fail
10. 10.True or false: “a ready study corner” helps a new habit stick. (a) False (b) True
11. 11.🔍 Which is the odd one out? (a) a huge box of sweets (b) a walk in the park (c) a sticker on a chart (d) playing with friends
12. 12.🔁 What is a routine? (a) a one-time event (b) a random list (c) a fixed daily pattern (d) a surprise test
13. 13.📅 You missed your habit one day. What is best? (a) double it forever (b) start again tomorrow (c) feel bad all week (d) give it up
14. 14.🔍 Which is the odd one out? (a) a reward before work (b) a sticker on a chart (c) a huge box of sweets (d) skipping the next task
15. 15.🔍 Which is the odd one out? (a) a walk in the park (b) skipping the next task (c) one episode of a show (d) a sticker on a chart
16. 16.Which of these is a good reward after study? (a) buying costly things (b) a whole day of games (c) a reward before work (d) playing with friends
17. 17.True or false: “phone beside you” makes a new habit fail. (a) True (b) False
18. 18.Which of these helps a new habit stick? (a) skipping two days (b) starting too big (c) phone beside you (d) a small reward after
19. 19.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) helps a habit stick (b) makes a habit fail
20. 20.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) helps a habit stick (b) makes a habit fail
21. 21.🔍 Which is the odd one out? (a) one episode of a show (b) a favourite snack (c) time for a hobby (d) staying up very late
22. 22.🔁 Which helps a new study habit stick? (a) once a month (b) the same time daily (c) only on weekends (d) when you feel like it
23. 23.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) makes a habit fail (b) helps a habit stick
24. 24.Which of these makes a new habit fail? (a) ticking a tracker (b) a ready study corner (c) too many at once (d) same time every day
25. 25.Which of these is a good reward after study? (a) time for a hobby (b) buying costly things (c) skipping the next task (d) staying up very late
26. 26.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) makes a habit fail (b) helps a habit stick
27. 27.🎁 Good or poor reward after study: buying costly things? (a) a good reward (b) a poor reward
28. 28.🔍 Which is the odd one out? (a) starting too big (b) only when in the mood (c) starting very small (d) too many at once
29. 29.🔍 Which is the odd one out? (a) ticking a tracker (b) starting very small (c) no fixed time (d) a small reward after
30. 30.🎁 Good or poor reward after study: a huge box of sweets? (a) a good reward (b) a poor reward
31. 31.Which of these is a poor reward after study? (a) a walk in the park (b) time for a hobby (c) a sticker on a chart (d) skipping the next task
32. 32.True or false: “a ready study corner” makes a new habit fail. (a) True (b) False
33. 33.Which of these is a poor reward after study? (a) a walk in the park (b) a sticker on a chart (c) a favourite snack (d) a reward before work
34. 34.🔍 Which is the odd one out? (a) staying up very late (b) a whole day of games (c) skipping the next task (d) one episode of a show
35. 35.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) makes a habit fail (b) helps a habit stick
36. 36.Which of these makes a new habit fail? (a) linking it to a cue (b) a ready study corner (c) skipping two days (d) starting very small
37. 37.🔍 Which is the odd one out? (a) a ready study corner (b) a small reward after (c) only when in the mood (d) ticking a tracker
38. 38.🎁 Good or poor reward after study: a favourite snack? (a) a poor reward (b) a good reward
39. 39.🔍 Which is the odd one out? (a) a small reward after (b) ticking a tracker (c) skipping two days (d) same time every day
40. 40.🔍 Which is the odd one out? (a) a walk in the park (b) buying costly things (c) playing with friends (d) a favourite snack

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