Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 976 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔁 Does this help a habit stick, or make it fail: starting very small? (a) helps a habit stick (b) makes a habit fail
2. 2.🔍 Which is the odd one out? (a) time for a hobby (b) a walk in the park (c) a favourite snack (d) skipping the next task
3. 3.🔍 Which is the odd one out? (a) buying costly things (b) a sticker on a chart (c) a reward before work (d) staying up very late
4. 4.Which of these makes a new habit fail? (a) only when in the mood (b) same time every day (c) ticking a tracker (d) linking it to a cue
5. 5.🎁 Good or poor reward after study: a huge box of sweets? (a) a good reward (b) a poor reward
6. 6.True or false: “no fixed time” helps a new habit stick. (a) True (b) False
7. 7.🎁 When is the best time to give yourself a reward? (a) instead of the task (b) after the task is done (c) never (d) before you start
8. 8.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) helps a habit stick (b) makes a habit fail
9. 9.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) makes a habit fail (b) helps a habit stick
10. 10.Which of these is a poor reward after study? (a) playing with friends (b) a walk in the park (c) a favourite snack (d) a huge box of sweets
11. 11.🔍 Which is the odd one out? (a) too many at once (b) ticking a tracker (c) a small reward after (d) a ready study corner
12. 12.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) makes a habit fail (b) helps a habit stick
13. 13.Which of these helps a new habit stick? (a) a ready study corner (b) skipping two days (c) too many at once (d) starting too big
14. 14.🔁 What is a routine? (a) a random list (b) a one-time event (c) a surprise test (d) a fixed daily pattern
15. 15.True or false: “starting too big” helps a new habit stick. (a) True (b) False
16. 16.True or false: “a ready study corner” helps a new habit stick. (a) False (b) True
17. 17.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) makes a habit fail (b) helps a habit stick
18. 18.🔍 Which is the odd one out? (a) a sticker on a chart (b) a reward before work (c) time for a hobby (d) a favourite snack
19. 19.True or false: “a small reward after” makes a new habit fail. (a) True (b) False
20. 20.🎁 Good or poor reward after study: time for a hobby? (a) a good reward (b) a poor reward
21. 21.True or false: “linking it to a cue” helps a new habit stick. (a) False (b) True
22. 22.Which of these is a good reward after study? (a) a huge box of sweets (b) staying up very late (c) a walk in the park (d) buying costly things
23. 23.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) helps a habit stick (b) makes a habit fail
24. 24.Which of these helps a new habit stick? (a) only when in the mood (b) skipping two days (c) linking it to a cue (d) phone beside you
25. 25.True or false: “starting very small” helps a new habit stick. (a) False (b) True
26. 26.True or false: “too many at once” makes a new habit fail. (a) False (b) True
27. 27.🔍 Which is the odd one out? (a) playing with friends (b) a sticker on a chart (c) time for a hobby (d) a huge box of sweets
28. 28.True or false: “same time every day” helps a new habit stick. (a) True (b) False
29. 29.🎁 Good or poor reward after study: one episode of a show? (a) a poor reward (b) a good reward
30. 30.Which of these makes a new habit fail? (a) ticking a tracker (b) a ready study corner (c) same time every day (d) no fixed time
31. 31.🎁 Good or poor reward after study: a sticker on a chart? (a) a poor reward (b) a good reward
32. 32.🔍 Which is the odd one out? (a) ticking a tracker (b) linking it to a cue (c) phone beside you (d) starting very small
33. 33.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) makes a habit fail (b) helps a habit stick
34. 34.Which of these is a poor reward after study? (a) buying costly things (b) time for a hobby (c) playing with friends (d) a favourite snack
35. 35.📅 You missed your habit one day. What is best? (a) give it up (b) feel bad all week (c) start again tomorrow (d) double it forever
36. 36.Which of these is a good reward after study? (a) a reward before work (b) one episode of a show (c) skipping the next task (d) a huge box of sweets
37. 37.Which of these is a poor reward after study? (a) a sticker on a chart (b) a favourite snack (c) a whole day of games (d) a walk in the park
38. 38.🔍 Which is the odd one out? (a) a whole day of games (b) one episode of a show (c) a reward before work (d) skipping the next task
39. 39.True or false: “ticking a tracker” makes a new habit fail. (a) False (b) True
40. 40.Which of these is a poor reward after study? (a) time for a hobby (b) playing with friends (c) a reward before work (d) a sticker on a chart

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