Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 977 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔍 Which is the odd one out? (a) a sticker on a chart (b) a walk in the park (c) a favourite snack (d) a reward before work
2. 2.Which of these helps a new habit stick? (a) starting too big (b) too many at once (c) only when in the mood (d) ticking a tracker
3. 3.Which of these makes a new habit fail? (a) a ready study corner (b) starting very small (c) ticking a tracker (d) skipping two days
4. 4.True or false: “no fixed time” makes a new habit fail. (a) True (b) False
5. 5.Which of these is a poor reward after study? (a) a huge box of sweets (b) playing with friends (c) a walk in the park (d) a favourite snack
6. 6.Which of these is a good reward after study? (a) a reward before work (b) a huge box of sweets (c) time for a hobby (d) a whole day of games
7. 7.🔍 Which is the odd one out? (a) no fixed time (b) starting too big (c) skipping two days (d) linking it to a cue
8. 8.🔍 Which is the odd one out? (a) time for a hobby (b) a favourite snack (c) a huge box of sweets (d) playing with friends
9. 9.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) helps a habit stick (b) makes a habit fail
10. 10.Which of these is a poor reward after study? (a) playing with friends (b) one episode of a show (c) skipping the next task (d) a sticker on a chart
11. 11.Which of these is a poor reward after study? (a) playing with friends (b) a walk in the park (c) one episode of a show (d) a reward before work
12. 12.True or false: “skipping two days” helps a new habit stick. (a) False (b) True
13. 13.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a friend’s mood (b) a lucky day (c) a cue you already do (d) the weather
14. 14.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) makes a habit fail (b) helps a habit stick
15. 15.🔁 Does this help a habit stick, or make it fail: same time every day? (a) helps a habit stick (b) makes a habit fail
16. 16.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) helps a habit stick (b) makes a habit fail
17. 17.True or false: “a small reward after” helps a new habit stick. (a) False (b) True
18. 18.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) makes a habit fail (b) helps a habit stick
19. 19.🔍 Which is the odd one out? (a) staying up very late (b) playing with friends (c) one episode of a show (d) time for a hobby
20. 20.Which of these makes a new habit fail? (a) a small reward after (b) starting very small (c) same time every day (d) too many at once
21. 21.🎁 Good or poor reward after study: a walk in the park? (a) a poor reward (b) a good reward
22. 22.Which of these makes a new habit fail? (a) a small reward after (b) no fixed time (c) starting very small (d) linking it to a cue
23. 23.Which of these helps a new habit stick? (a) skipping two days (b) phone beside you (c) only when in the mood (d) a small reward after
24. 24.Which of these helps a new habit stick? (a) starting very small (b) skipping two days (c) no fixed time (d) too many at once
25. 25.🔍 Which is the odd one out? (a) one episode of a show (b) staying up very late (c) a whole day of games (d) buying costly things
26. 26.🔁 What is a routine? (a) a random list (b) a one-time event (c) a surprise test (d) a fixed daily pattern
27. 27.🎁 Good or poor reward after study: one episode of a show? (a) a poor reward (b) a good reward
28. 28.🔍 Which is the odd one out? (a) playing with friends (b) a whole day of games (c) a huge box of sweets (d) a reward before work
29. 29.🔍 Which is the odd one out? (a) a huge box of sweets (b) skipping the next task (c) a reward before work (d) a sticker on a chart
30. 30.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) makes a habit fail (b) helps a habit stick
31. 31.🔍 Which is the odd one out? (a) a whole day of games (b) time for a hobby (c) a sticker on a chart (d) a favourite snack
32. 32.🔍 Which is the odd one out? (a) a favourite snack (b) time for a hobby (c) buying costly things (d) a walk in the park
33. 33.True or false: “skipping two days” makes a new habit fail. (a) False (b) True
34. 34.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) makes a habit fail (b) helps a habit stick
35. 35.Which of these helps a new habit stick? (a) only when in the mood (b) starting too big (c) no fixed time (d) same time every day
36. 36.Which of these is a good reward after study? (a) playing with friends (b) a whole day of games (c) buying costly things (d) a huge box of sweets
37. 37.🎁 When is the best time to give yourself a reward? (a) instead of the task (b) after the task is done (c) never (d) before you start
38. 38.Which of these is a poor reward after study? (a) time for a hobby (b) a walk in the park (c) a sticker on a chart (d) a whole day of games
39. 39.🔍 Which is the odd one out? (a) starting very small (b) phone beside you (c) only when in the mood (d) too many at once
40. 40.🎁 Good or poor reward after study: skipping the next task? (a) a poor reward (b) a good reward

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