Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 978 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) makes a habit fail (b) helps a habit stick
2. 2.🔁 A new habit is easier if you start… (a) very big (b) with ten habits (c) very small (d) next year
3. 3.🔍 Which is the odd one out? (a) a huge box of sweets (b) a whole day of games (c) a reward before work (d) playing with friends
4. 4.Which of these helps a new habit stick? (a) starting too big (b) a small reward after (c) phone beside you (d) no fixed time
5. 5.🔍 Which is the odd one out? (a) starting very small (b) same time every day (c) too many at once (d) linking it to a cue
6. 6.🎁 Good or poor reward after study: a reward before work? (a) a poor reward (b) a good reward
7. 7.🔍 Which is the odd one out? (a) a favourite snack (b) playing with friends (c) staying up very late (d) time for a hobby
8. 8.Which of these is a poor reward after study? (a) time for a hobby (b) staying up very late (c) a sticker on a chart (d) a favourite snack
9. 9.Which of these is a good reward after study? (a) a huge box of sweets (b) skipping the next task (c) buying costly things (d) time for a hobby
10. 10.🎁 Good or poor reward after study: skipping the next task? (a) a good reward (b) a poor reward
11. 11.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) the weather (b) a cue you already do (c) a lucky day (d) a friend’s mood
12. 12.Which of these is a poor reward after study? (a) a favourite snack (b) buying costly things (c) a sticker on a chart (d) one episode of a show
13. 13.🔁 What is a routine? (a) a random list (b) a surprise test (c) a fixed daily pattern (d) a one-time event
14. 14.Which of these is a good reward after study? (a) a huge box of sweets (b) a whole day of games (c) one episode of a show (d) skipping the next task
15. 15.🔍 Which is the odd one out? (a) one episode of a show (b) time for a hobby (c) buying costly things (d) a walk in the park
16. 16.Which of these is a poor reward after study? (a) a sticker on a chart (b) a favourite snack (c) one episode of a show (d) a huge box of sweets
17. 17.True or false: “no fixed time” makes a new habit fail. (a) False (b) True
18. 18.Which of these makes a new habit fail? (a) a ready study corner (b) linking it to a cue (c) starting too big (d) starting very small
19. 19.🔁 Does this help a habit stick, or make it fail: too many at once? (a) makes a habit fail (b) helps a habit stick
20. 20.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) helps a habit stick (b) makes a habit fail
21. 21.🔍 Which is the odd one out? (a) a walk in the park (b) time for a hobby (c) a sticker on a chart (d) a huge box of sweets
22. 22.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) makes a habit fail (b) helps a habit stick
23. 23.🔍 Which is the odd one out? (a) ticking a tracker (b) starting very small (c) phone beside you (d) linking it to a cue
24. 24.🎁 Good or poor reward after study: playing with friends? (a) a poor reward (b) a good reward
25. 25.Which of these is a good reward after study? (a) skipping the next task (b) a sticker on a chart (c) a reward before work (d) a whole day of games
26. 26.Which of these helps a new habit stick? (a) no fixed time (b) skipping two days (c) a ready study corner (d) starting too big
27. 27.Which of these helps a new habit stick? (a) only when in the mood (b) starting too big (c) linking it to a cue (d) phone beside you
28. 28.🔍 Which is the odd one out? (a) skipping two days (b) only when in the mood (c) too many at once (d) a ready study corner
29. 29.Which of these is a good reward after study? (a) staying up very late (b) a favourite snack (c) a huge box of sweets (d) buying costly things
30. 30.Which of these is a good reward after study? (a) buying costly things (b) skipping the next task (c) a reward before work (d) a walk in the park
31. 31.🎁 Good or poor reward after study: staying up very late? (a) a good reward (b) a poor reward
32. 32.🔁 Which helps a new study habit stick? (a) only on weekends (b) when you feel like it (c) the same time daily (d) once a month
33. 33.🔍 Which is the odd one out? (a) too many at once (b) only when in the mood (c) starting very small (d) starting too big
34. 34.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) makes a habit fail (b) helps a habit stick
35. 35.Which of these makes a new habit fail? (a) starting very small (b) same time every day (c) a ready study corner (d) only when in the mood
36. 36.True or false: “phone beside you” makes a new habit fail. (a) False (b) True
37. 37.True or false: “skipping two days” helps a new habit stick. (a) False (b) True
38. 38.True or false: “too many at once” helps a new habit stick. (a) True (b) False
39. 39.True or false: “ticking a tracker” makes a new habit fail. (a) True (b) False
40. 40.🎁 Good or poor reward after study: one episode of a show? (a) a poor reward (b) a good reward

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