Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 979 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) helps a habit stick (b) makes a habit fail
2. 2.Which of these helps a new habit stick? (a) a ready study corner (b) only when in the mood (c) skipping two days (d) phone beside you
3. 3.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) helps a habit stick (b) makes a habit fail
4. 4.🔁 Does this help a habit stick, or make it fail: starting very small? (a) makes a habit fail (b) helps a habit stick
5. 5.🔍 Which is the odd one out? (a) same time every day (b) no fixed time (c) starting very small (d) linking it to a cue
6. 6.True or false: “same time every day” helps a new habit stick. (a) True (b) False
7. 7.Which of these is a good reward after study? (a) a whole day of games (b) skipping the next task (c) staying up very late (d) a walk in the park
8. 8.🎁 When is the best time to give yourself a reward? (a) after the task is done (b) never (c) instead of the task (d) before you start
9. 9.🎁 Good or poor reward after study: a sticker on a chart? (a) a good reward (b) a poor reward
10. 10.Which of these makes a new habit fail? (a) a ready study corner (b) linking it to a cue (c) starting very small (d) phone beside you
11. 11.Which of these is a poor reward after study? (a) buying costly things (b) a favourite snack (c) a walk in the park (d) time for a hobby
12. 12.🔍 Which is the odd one out? (a) a favourite snack (b) a reward before work (c) a huge box of sweets (d) skipping the next task
13. 13.🔍 Which is the odd one out? (a) too many at once (b) phone beside you (c) starting too big (d) a small reward after
14. 14.🔍 Which is the odd one out? (a) a small reward after (b) ticking a tracker (c) linking it to a cue (d) starting too big
15. 15.🔍 Which is the odd one out? (a) phone beside you (b) no fixed time (c) same time every day (d) skipping two days
16. 16.🔍 Which is the odd one out? (a) buying costly things (b) time for a hobby (c) playing with friends (d) one episode of a show
17. 17.🔍 Which is the odd one out? (a) a whole day of games (b) a favourite snack (c) one episode of a show (d) time for a hobby
18. 18.🔁 Which helps a new study habit stick? (a) when you feel like it (b) once a month (c) the same time daily (d) only on weekends
19. 19.🎁 Good or poor reward after study: playing with friends? (a) a poor reward (b) a good reward
20. 20.🔍 Which is the odd one out? (a) starting very small (b) skipping two days (c) phone beside you (d) no fixed time
21. 21.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a friend’s mood (b) a lucky day (c) the weather (d) a cue you already do
22. 22.True or false: “linking it to a cue” helps a new habit stick. (a) True (b) False
23. 23.Which of these is a good reward after study? (a) a favourite snack (b) skipping the next task (c) a reward before work (d) a whole day of games
24. 24.🔍 Which is the odd one out? (a) linking it to a cue (b) same time every day (c) ticking a tracker (d) only when in the mood
25. 25.🔍 Which is the odd one out? (a) ticking a tracker (b) linking it to a cue (c) too many at once (d) same time every day
26. 26.Which of these helps a new habit stick? (a) a small reward after (b) phone beside you (c) only when in the mood (d) too many at once
27. 27.🔁 Does this help a habit stick, or make it fail: same time every day? (a) makes a habit fail (b) helps a habit stick
28. 28.🎁 Good or poor reward after study: buying costly things? (a) a good reward (b) a poor reward
29. 29.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) helps a habit stick (b) makes a habit fail
30. 30.🔁 Does this help a habit stick, or make it fail: too many at once? (a) makes a habit fail (b) helps a habit stick
31. 31.Which of these makes a new habit fail? (a) starting very small (b) a small reward after (c) ticking a tracker (d) only when in the mood
32. 32.True or false: “only when in the mood” makes a new habit fail. (a) True (b) False
33. 33.🔁 Does this help a habit stick, or make it fail: starting too big? (a) makes a habit fail (b) helps a habit stick
34. 34.🔍 Which is the odd one out? (a) no fixed time (b) ticking a tracker (c) phone beside you (d) too many at once
35. 35.🔍 Which is the odd one out? (a) staying up very late (b) a whole day of games (c) playing with friends (d) skipping the next task
36. 36.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) makes a habit fail (b) helps a habit stick
37. 37.True or false: “linking it to a cue” makes a new habit fail. (a) True (b) False
38. 38.True or false: “starting too big” helps a new habit stick. (a) True (b) False
39. 39.Which of these is a good reward after study? (a) buying costly things (b) skipping the next task (c) one episode of a show (d) a reward before work
40. 40.Which of these is a good reward after study? (a) a huge box of sweets (b) skipping the next task (c) buying costly things (d) time for a hobby

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