Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 980 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) makes a habit fail (b) helps a habit stick
2. 2.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) helps a habit stick (b) makes a habit fail
3. 3.📅 You missed your habit one day. What is best? (a) feel bad all week (b) double it forever (c) start again tomorrow (d) give it up
4. 4.True or false: “starting very small” makes a new habit fail. (a) True (b) False
5. 5.Which of these is a poor reward after study? (a) a reward before work (b) a sticker on a chart (c) time for a hobby (d) a walk in the park
6. 6.Which of these makes a new habit fail? (a) starting very small (b) a small reward after (c) same time every day (d) no fixed time
7. 7.Which of these makes a new habit fail? (a) only when in the mood (b) linking it to a cue (c) same time every day (d) a small reward after
8. 8.Which of these makes a new habit fail? (a) same time every day (b) starting very small (c) skipping two days (d) a small reward after
9. 9.🎁 Good or poor reward after study: playing with friends? (a) a good reward (b) a poor reward
10. 10.Which of these helps a new habit stick? (a) only when in the mood (b) phone beside you (c) too many at once (d) same time every day
11. 11.Which of these helps a new habit stick? (a) only when in the mood (b) ticking a tracker (c) starting too big (d) phone beside you
12. 12.Which of these helps a new habit stick? (a) only when in the mood (b) a small reward after (c) no fixed time (d) skipping two days
13. 13.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) makes a habit fail (b) helps a habit stick
14. 14.🔁 What is a routine? (a) a fixed daily pattern (b) a random list (c) a one-time event (d) a surprise test
15. 15.Which of these is a good reward after study? (a) staying up very late (b) skipping the next task (c) a huge box of sweets (d) playing with friends
16. 16.🎁 Good or poor reward after study: a whole day of games? (a) a poor reward (b) a good reward
17. 17.🔁 Does this help a habit stick, or make it fail: starting too big? (a) helps a habit stick (b) makes a habit fail
18. 18.🎁 Good or poor reward after study: a walk in the park? (a) a good reward (b) a poor reward
19. 19.Which of these is a poor reward after study? (a) time for a hobby (b) a sticker on a chart (c) a walk in the park (d) skipping the next task
20. 20.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a cue you already do (b) the weather (c) a lucky day (d) a friend’s mood
21. 21.🔍 Which is the odd one out? (a) same time every day (b) phone beside you (c) linking it to a cue (d) a ready study corner
22. 22.🔁 Which helps a new study habit stick? (a) when you feel like it (b) once a month (c) the same time daily (d) only on weekends
23. 23.Which of these is a good reward after study? (a) a whole day of games (b) a reward before work (c) buying costly things (d) one episode of a show
24. 24.🔍 Which is the odd one out? (a) skipping the next task (b) a reward before work (c) a walk in the park (d) a whole day of games
25. 25.🔍 Which is the odd one out? (a) a whole day of games (b) time for a hobby (c) a reward before work (d) skipping the next task
26. 26.🎁 Good or poor reward after study: time for a hobby? (a) a poor reward (b) a good reward
27. 27.🔍 Which is the odd one out? (a) linking it to a cue (b) ticking a tracker (c) only when in the mood (d) a small reward after
28. 28.🔍 Which is the odd one out? (a) same time every day (b) linking it to a cue (c) skipping two days (d) a ready study corner
29. 29.Which of these is a good reward after study? (a) a walk in the park (b) staying up very late (c) skipping the next task (d) a huge box of sweets
30. 30.Which of these is a good reward after study? (a) staying up very late (b) time for a hobby (c) skipping the next task (d) buying costly things
31. 31.🔍 Which is the odd one out? (a) no fixed time (b) starting too big (c) phone beside you (d) linking it to a cue
32. 32.Which of these helps a new habit stick? (a) a ready study corner (b) only when in the mood (c) no fixed time (d) starting too big
33. 33.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) makes a habit fail (b) helps a habit stick
34. 34.Which of these is a poor reward after study? (a) a favourite snack (b) time for a hobby (c) one episode of a show (d) buying costly things
35. 35.Which of these is a poor reward after study? (a) a whole day of games (b) time for a hobby (c) a walk in the park (d) a sticker on a chart
36. 36.True or false: “starting very small” helps a new habit stick. (a) True (b) False
37. 37.🔁 Does this help a habit stick, or make it fail: starting very small? (a) makes a habit fail (b) helps a habit stick
38. 38.🔁 Does this help a habit stick, or make it fail: too many at once? (a) makes a habit fail (b) helps a habit stick
39. 39.🔍 Which is the odd one out? (a) a huge box of sweets (b) a whole day of games (c) playing with friends (d) staying up very late
40. 40.🔍 Which is the odd one out? (a) only when in the mood (b) no fixed time (c) skipping two days (d) a ready study corner

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