Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 99 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.Which of these is a poor reward after study? (a) a sticker on a chart (b) a walk in the park (c) one episode of a show (d) buying costly things
2. 2.True or false: “starting very small” helps a new habit stick. (a) False (b) True
3. 3.🔍 Which is the odd one out? (a) a sticker on a chart (b) buying costly things (c) a reward before work (d) a whole day of games
4. 4.🔍 Which is the odd one out? (a) skipping two days (b) starting too big (c) a ready study corner (d) phone beside you
5. 5.True or false: “too many at once” helps a new habit stick. (a) False (b) True
6. 6.Which of these helps a new habit stick? (a) ticking a tracker (b) too many at once (c) only when in the mood (d) skipping two days
7. 7.Which of these is a good reward after study? (a) a reward before work (b) a favourite snack (c) staying up very late (d) skipping the next task
8. 8.🔍 Which is the odd one out? (a) too many at once (b) starting too big (c) phone beside you (d) same time every day
9. 9.🔁 Does this help a habit stick, or make it fail: same time every day? (a) makes a habit fail (b) helps a habit stick
10. 10.🎁 Good or poor reward after study: staying up very late? (a) a good reward (b) a poor reward
11. 11.🔁 What is a routine? (a) a random list (b) a one-time event (c) a surprise test (d) a fixed daily pattern
12. 12.Which of these helps a new habit stick? (a) only when in the mood (b) starting very small (c) phone beside you (d) no fixed time
13. 13.🎁 Good or poor reward after study: a huge box of sweets? (a) a good reward (b) a poor reward
14. 14.🔍 Which is the odd one out? (a) a small reward after (b) starting very small (c) a ready study corner (d) only when in the mood
15. 15.Which of these is a good reward after study? (a) a whole day of games (b) a reward before work (c) skipping the next task (d) playing with friends
16. 16.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a lucky day (b) a friend’s mood (c) the weather (d) a cue you already do
17. 17.🔁 A new habit is easier if you start… (a) with ten habits (b) next year (c) very small (d) very big
18. 18.🎁 When is the best time to give yourself a reward? (a) instead of the task (b) before you start (c) never (d) after the task is done
19. 19.🔁 Does this help a habit stick, or make it fail: starting very small? (a) makes a habit fail (b) helps a habit stick
20. 20.🎁 Good or poor reward after study: a sticker on a chart? (a) a good reward (b) a poor reward
21. 21.Which of these makes a new habit fail? (a) a ready study corner (b) same time every day (c) phone beside you (d) starting very small
22. 22.Which of these helps a new habit stick? (a) same time every day (b) skipping two days (c) starting too big (d) no fixed time
23. 23.🔍 Which is the odd one out? (a) too many at once (b) only when in the mood (c) phone beside you (d) a small reward after
24. 24.🔁 Which helps a new study habit stick? (a) when you feel like it (b) once a month (c) only on weekends (d) the same time daily
25. 25.Which of these is a good reward after study? (a) a reward before work (b) buying costly things (c) a sticker on a chart (d) skipping the next task
26. 26.🔍 Which is the odd one out? (a) starting very small (b) skipping two days (c) a small reward after (d) same time every day
27. 27.📅 You missed your habit one day. What is best? (a) start again tomorrow (b) double it forever (c) give it up (d) feel bad all week
28. 28.🎁 Good or poor reward after study: skipping the next task? (a) a poor reward (b) a good reward
29. 29.🔁 Does this help a habit stick, or make it fail: too many at once? (a) makes a habit fail (b) helps a habit stick
30. 30.🔍 Which is the odd one out? (a) playing with friends (b) skipping the next task (c) time for a hobby (d) one episode of a show
31. 31.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) helps a habit stick (b) makes a habit fail
32. 32.🔍 Which is the odd one out? (a) a small reward after (b) a ready study corner (c) too many at once (d) same time every day
33. 33.True or false: “linking it to a cue” makes a new habit fail. (a) False (b) True
34. 34.True or false: “too many at once” makes a new habit fail. (a) True (b) False
35. 35.Which of these helps a new habit stick? (a) starting too big (b) a small reward after (c) skipping two days (d) no fixed time
36. 36.🔁 Does this help a habit stick, or make it fail: starting too big? (a) helps a habit stick (b) makes a habit fail
37. 37.🔍 Which is the odd one out? (a) ticking a tracker (b) phone beside you (c) skipping two days (d) too many at once
38. 38.True or false: “a ready study corner” makes a new habit fail. (a) True (b) False
39. 39.🔍 Which is the odd one out? (a) staying up very late (b) a whole day of games (c) one episode of a show (d) buying costly things
40. 40.🎁 Good or poor reward after study: a walk in the park? (a) a poor reward (b) a good reward

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