Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 981 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔍 Which is the odd one out? (a) same time every day (b) no fixed time (c) starting too big (d) only when in the mood
2. 2.🔍 Which is the odd one out? (a) only when in the mood (b) no fixed time (c) skipping two days (d) starting very small
3. 3.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a lucky day (b) the weather (c) a friend’s mood (d) a cue you already do
4. 4.Which of these helps a new habit stick? (a) no fixed time (b) ticking a tracker (c) skipping two days (d) phone beside you
5. 5.🎁 Good or poor reward after study: a huge box of sweets? (a) a good reward (b) a poor reward
6. 6.True or false: “starting very small” helps a new habit stick. (a) True (b) False
7. 7.🎁 Good or poor reward after study: a whole day of games? (a) a good reward (b) a poor reward
8. 8.🔍 Which is the odd one out? (a) a small reward after (b) too many at once (c) linking it to a cue (d) ticking a tracker
9. 9.True or false: “a small reward after” makes a new habit fail. (a) False (b) True
10. 10.🎁 Good or poor reward after study: time for a hobby? (a) a good reward (b) a poor reward
11. 11.🎁 When is the best time to give yourself a reward? (a) after the task is done (b) instead of the task (c) never (d) before you start
12. 12.True or false: “linking it to a cue” helps a new habit stick. (a) False (b) True
13. 13.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) makes a habit fail (b) helps a habit stick
14. 14.🔍 Which is the odd one out? (a) a small reward after (b) skipping two days (c) same time every day (d) ticking a tracker
15. 15.🔍 Which is the odd one out? (a) skipping the next task (b) a reward before work (c) one episode of a show (d) a whole day of games
16. 16.Which of these makes a new habit fail? (a) ticking a tracker (b) linking it to a cue (c) phone beside you (d) starting very small
17. 17.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) helps a habit stick (b) makes a habit fail
18. 18.🔍 Which is the odd one out? (a) only when in the mood (b) starting very small (c) ticking a tracker (d) a ready study corner
19. 19.True or false: “starting too big” helps a new habit stick. (a) True (b) False
20. 20.🎁 Good or poor reward after study: skipping the next task? (a) a good reward (b) a poor reward
21. 21.True or false: “phone beside you” helps a new habit stick. (a) True (b) False
22. 22.🔍 Which is the odd one out? (a) too many at once (b) linking it to a cue (c) skipping two days (d) starting too big
23. 23.🔁 Does this help a habit stick, or make it fail: same time every day? (a) makes a habit fail (b) helps a habit stick
24. 24.True or false: “only when in the mood” helps a new habit stick. (a) True (b) False
25. 25.🔍 Which is the odd one out? (a) only when in the mood (b) phone beside you (c) a ready study corner (d) too many at once
26. 26.🔍 Which is the odd one out? (a) staying up very late (b) a favourite snack (c) one episode of a show (d) a walk in the park
27. 27.Which of these helps a new habit stick? (a) linking it to a cue (b) starting too big (c) no fixed time (d) only when in the mood
28. 28.🎁 Good or poor reward after study: one episode of a show? (a) a good reward (b) a poor reward
29. 29.True or false: “too many at once” makes a new habit fail. (a) False (b) True
30. 30.🔍 Which is the odd one out? (a) a whole day of games (b) a favourite snack (c) staying up very late (d) buying costly things
31. 31.True or false: “no fixed time” makes a new habit fail. (a) False (b) True
32. 32.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) makes a habit fail (b) helps a habit stick
33. 33.Which of these makes a new habit fail? (a) starting very small (b) same time every day (c) starting too big (d) ticking a tracker
34. 34.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) makes a habit fail (b) helps a habit stick
35. 35.🔁 Does this help a habit stick, or make it fail: starting very small? (a) makes a habit fail (b) helps a habit stick
36. 36.Which of these helps a new habit stick? (a) phone beside you (b) starting too big (c) same time every day (d) skipping two days
37. 37.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) makes a habit fail (b) helps a habit stick
38. 38.🔍 Which is the odd one out? (a) phone beside you (b) ticking a tracker (c) too many at once (d) skipping two days
39. 39.🔍 Which is the odd one out? (a) too many at once (b) a small reward after (c) only when in the mood (d) skipping two days
40. 40.🔁 Does this help a habit stick, or make it fail: starting too big? (a) makes a habit fail (b) helps a habit stick

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