Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 982 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔁 Does this help a habit stick, or make it fail: same time every day? (a) helps a habit stick (b) makes a habit fail
2. 2.Which of these makes a new habit fail? (a) same time every day (b) starting too big (c) ticking a tracker (d) a small reward after
3. 3.🎁 Good or poor reward after study: a walk in the park? (a) a poor reward (b) a good reward
4. 4.🔍 Which is the odd one out? (a) same time every day (b) too many at once (c) a small reward after (d) starting very small
5. 5.Which of these is a good reward after study? (a) playing with friends (b) staying up very late (c) buying costly things (d) a whole day of games
6. 6.True or false: “only when in the mood” helps a new habit stick. (a) False (b) True
7. 7.Which of these is a good reward after study? (a) skipping the next task (b) a whole day of games (c) staying up very late (d) a favourite snack
8. 8.Which of these helps a new habit stick? (a) no fixed time (b) starting too big (c) only when in the mood (d) same time every day
9. 9.🔍 Which is the odd one out? (a) skipping two days (b) ticking a tracker (c) starting too big (d) only when in the mood
10. 10.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) helps a habit stick (b) makes a habit fail
11. 11.Which of these makes a new habit fail? (a) starting very small (b) same time every day (c) ticking a tracker (d) only when in the mood
12. 12.🎁 Good or poor reward after study: a whole day of games? (a) a good reward (b) a poor reward
13. 13.🎁 Good or poor reward after study: staying up very late? (a) a poor reward (b) a good reward
14. 14.🔁 Which helps a new study habit stick? (a) only on weekends (b) when you feel like it (c) once a month (d) the same time daily
15. 15.🔍 Which is the odd one out? (a) staying up very late (b) one episode of a show (c) a huge box of sweets (d) skipping the next task
16. 16.Which of these makes a new habit fail? (a) starting very small (b) a small reward after (c) ticking a tracker (d) no fixed time
17. 17.🔍 Which is the odd one out? (a) ticking a tracker (b) starting too big (c) starting very small (d) a ready study corner
18. 18.🔍 Which is the odd one out? (a) phone beside you (b) too many at once (c) starting very small (d) no fixed time
19. 19.True or false: “a small reward after” helps a new habit stick. (a) False (b) True
20. 20.Which of these is a good reward after study? (a) a huge box of sweets (b) buying costly things (c) a whole day of games (d) a walk in the park
21. 21.🔍 Which is the odd one out? (a) a huge box of sweets (b) a whole day of games (c) a sticker on a chart (d) buying costly things
22. 22.Which of these is a good reward after study? (a) a whole day of games (b) staying up very late (c) a reward before work (d) one episode of a show
23. 23.True or false: “same time every day” helps a new habit stick. (a) True (b) False
24. 24.Which of these helps a new habit stick? (a) phone beside you (b) no fixed time (c) too many at once (d) a small reward after
25. 25.🔁 Does this help a habit stick, or make it fail: starting very small? (a) helps a habit stick (b) makes a habit fail
26. 26.🔁 A new habit is easier if you start… (a) very big (b) next year (c) with ten habits (d) very small
27. 27.True or false: “linking it to a cue” makes a new habit fail. (a) False (b) True
28. 28.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) makes a habit fail (b) helps a habit stick
29. 29.🎁 Good or poor reward after study: a reward before work? (a) a poor reward (b) a good reward
30. 30.🔍 Which is the odd one out? (a) same time every day (b) only when in the mood (c) ticking a tracker (d) a ready study corner
31. 31.Which of these helps a new habit stick? (a) linking it to a cue (b) only when in the mood (c) no fixed time (d) too many at once
32. 32.True or false: “phone beside you” helps a new habit stick. (a) True (b) False
33. 33.Which of these is a poor reward after study? (a) a favourite snack (b) playing with friends (c) buying costly things (d) time for a hobby
34. 34.📅 You missed your habit one day. What is best? (a) give it up (b) start again tomorrow (c) double it forever (d) feel bad all week
35. 35.Which of these is a good reward after study? (a) a whole day of games (b) a sticker on a chart (c) buying costly things (d) a huge box of sweets
36. 36.🔁 Does this help a habit stick, or make it fail: starting too big? (a) makes a habit fail (b) helps a habit stick
37. 37.🎁 Good or poor reward after study: playing with friends? (a) a poor reward (b) a good reward
38. 38.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) makes a habit fail (b) helps a habit stick
39. 39.Which of these helps a new habit stick? (a) only when in the mood (b) starting very small (c) no fixed time (d) too many at once
40. 40.🔍 Which is the odd one out? (a) a whole day of games (b) playing with friends (c) a reward before work (d) buying costly things

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