Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 983 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) makes a habit fail (b) helps a habit stick
2. 2.True or false: “ticking a tracker” helps a new habit stick. (a) False (b) True
3. 3.🎁 Good or poor reward after study: one episode of a show? (a) a poor reward (b) a good reward
4. 4.🔍 Which is the odd one out? (a) skipping the next task (b) buying costly things (c) a reward before work (d) time for a hobby
5. 5.🔍 Which is the odd one out? (a) skipping the next task (b) buying costly things (c) one episode of a show (d) a reward before work
6. 6.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) makes a habit fail (b) helps a habit stick
7. 7.Which of these is a poor reward after study? (a) time for a hobby (b) a whole day of games (c) a favourite snack (d) one episode of a show
8. 8.🔁 A new habit is easier if you start… (a) next year (b) very big (c) with ten habits (d) very small
9. 9.Which of these is a good reward after study? (a) time for a hobby (b) skipping the next task (c) a reward before work (d) a whole day of games
10. 10.🔍 Which is the odd one out? (a) a ready study corner (b) only when in the mood (c) too many at once (d) no fixed time
11. 11.Which of these is a poor reward after study? (a) one episode of a show (b) a walk in the park (c) skipping the next task (d) time for a hobby
12. 12.True or false: “too many at once” helps a new habit stick. (a) True (b) False
13. 13.🔁 Does this help a habit stick, or make it fail: starting too big? (a) helps a habit stick (b) makes a habit fail
14. 14.🎁 Good or poor reward after study: playing with friends? (a) a good reward (b) a poor reward
15. 15.🔍 Which is the odd one out? (a) ticking a tracker (b) starting very small (c) starting too big (d) linking it to a cue
16. 16.🔁 Does this help a habit stick, or make it fail: too many at once? (a) helps a habit stick (b) makes a habit fail
17. 17.Which of these helps a new habit stick? (a) too many at once (b) a small reward after (c) skipping two days (d) phone beside you
18. 18.Which of these is a good reward after study? (a) a reward before work (b) a sticker on a chart (c) skipping the next task (d) staying up very late
19. 19.🔁 Does this help a habit stick, or make it fail: same time every day? (a) makes a habit fail (b) helps a habit stick
20. 20.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) helps a habit stick (b) makes a habit fail
21. 21.Which of these helps a new habit stick? (a) phone beside you (b) skipping two days (c) starting too big (d) ticking a tracker
22. 22.True or false: “starting too big” makes a new habit fail. (a) False (b) True
23. 23.Which of these is a good reward after study? (a) a huge box of sweets (b) a whole day of games (c) a walk in the park (d) a reward before work
24. 24.Which of these helps a new habit stick? (a) too many at once (b) a ready study corner (c) skipping two days (d) only when in the mood
25. 25.Which of these helps a new habit stick? (a) only when in the mood (b) starting too big (c) too many at once (d) same time every day
26. 26.Which of these makes a new habit fail? (a) starting very small (b) same time every day (c) a small reward after (d) no fixed time
27. 27.🔍 Which is the odd one out? (a) skipping two days (b) no fixed time (c) phone beside you (d) ticking a tracker
28. 28.True or false: “only when in the mood” makes a new habit fail. (a) True (b) False
29. 29.Which of these is a good reward after study? (a) playing with friends (b) a reward before work (c) staying up very late (d) skipping the next task
30. 30.🔍 Which is the odd one out? (a) a sticker on a chart (b) a huge box of sweets (c) one episode of a show (d) playing with friends
31. 31.True or false: “no fixed time” makes a new habit fail. (a) False (b) True
32. 32.Which of these is a good reward after study? (a) staying up very late (b) a huge box of sweets (c) buying costly things (d) one episode of a show
33. 33.Which of these is a poor reward after study? (a) a sticker on a chart (b) time for a hobby (c) staying up very late (d) a walk in the park
34. 34.True or false: “a ready study corner” makes a new habit fail. (a) False (b) True
35. 35.🔁 Does this help a habit stick, or make it fail: starting very small? (a) makes a habit fail (b) helps a habit stick
36. 36.🎁 Good or poor reward after study: staying up very late? (a) a poor reward (b) a good reward
37. 37.🔍 Which is the odd one out? (a) no fixed time (b) starting too big (c) a small reward after (d) too many at once
38. 38.True or false: “no fixed time” helps a new habit stick. (a) True (b) False
39. 39.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a cue you already do (b) a lucky day (c) a friend’s mood (d) the weather
40. 40.Which of these makes a new habit fail? (a) a ready study corner (b) same time every day (c) linking it to a cue (d) phone beside you

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