Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 984 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.Which of these helps a new habit stick? (a) no fixed time (b) linking it to a cue (c) starting too big (d) too many at once
2. 2.🔍 Which is the odd one out? (a) a sticker on a chart (b) a favourite snack (c) skipping the next task (d) one episode of a show
3. 3.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) helps a habit stick (b) makes a habit fail
4. 4.Which of these helps a new habit stick? (a) a ready study corner (b) starting too big (c) phone beside you (d) too many at once
5. 5.🎁 Good or poor reward after study: staying up very late? (a) a good reward (b) a poor reward
6. 6.🔍 Which is the odd one out? (a) phone beside you (b) ticking a tracker (c) no fixed time (d) too many at once
7. 7.True or false: “starting too big” makes a new habit fail. (a) False (b) True
8. 8.🎁 Good or poor reward after study: one episode of a show? (a) a good reward (b) a poor reward
9. 9.🔍 Which is the odd one out? (a) a whole day of games (b) skipping the next task (c) a walk in the park (d) a reward before work
10. 10.🔍 Which is the odd one out? (a) skipping two days (b) same time every day (c) a small reward after (d) linking it to a cue
11. 11.🔍 Which is the odd one out? (a) linking it to a cue (b) same time every day (c) starting very small (d) only when in the mood
12. 12.🔁 Does this help a habit stick, or make it fail: starting very small? (a) helps a habit stick (b) makes a habit fail
13. 13.True or false: “too many at once” helps a new habit stick. (a) True (b) False
14. 14.🔍 Which is the odd one out? (a) a sticker on a chart (b) skipping the next task (c) a whole day of games (d) buying costly things
15. 15.🔁 Does this help a habit stick, or make it fail: same time every day? (a) makes a habit fail (b) helps a habit stick
16. 16.📅 You missed your habit one day. What is best? (a) double it forever (b) feel bad all week (c) give it up (d) start again tomorrow
17. 17.🔍 Which is the odd one out? (a) playing with friends (b) one episode of a show (c) a favourite snack (d) a reward before work
18. 18.True or false: “phone beside you” makes a new habit fail. (a) True (b) False
19. 19.Which of these makes a new habit fail? (a) linking it to a cue (b) ticking a tracker (c) starting very small (d) only when in the mood
20. 20.Which of these makes a new habit fail? (a) ticking a tracker (b) a ready study corner (c) a small reward after (d) no fixed time
21. 21.🔍 Which is the odd one out? (a) one episode of a show (b) a reward before work (c) a whole day of games (d) a huge box of sweets
22. 22.🔁 What is a routine? (a) a surprise test (b) a random list (c) a fixed daily pattern (d) a one-time event
23. 23.🔍 Which is the odd one out? (a) a whole day of games (b) time for a hobby (c) a reward before work (d) staying up very late
24. 24.Which of these is a good reward after study? (a) a sticker on a chart (b) a whole day of games (c) staying up very late (d) skipping the next task
25. 25.🔍 Which is the odd one out? (a) ticking a tracker (b) phone beside you (c) linking it to a cue (d) same time every day
26. 26.Which of these helps a new habit stick? (a) too many at once (b) phone beside you (c) no fixed time (d) starting very small
27. 27.🔍 Which is the odd one out? (a) playing with friends (b) a walk in the park (c) a whole day of games (d) a favourite snack
28. 28.Which of these is a poor reward after study? (a) one episode of a show (b) buying costly things (c) a favourite snack (d) time for a hobby
29. 29.🔍 Which is the odd one out? (a) starting very small (b) a ready study corner (c) ticking a tracker (d) starting too big
30. 30.True or false: “a ready study corner” helps a new habit stick. (a) True (b) False
31. 31.🎁 Good or poor reward after study: a walk in the park? (a) a poor reward (b) a good reward
32. 32.Which of these makes a new habit fail? (a) ticking a tracker (b) too many at once (c) same time every day (d) linking it to a cue
33. 33.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) makes a habit fail (b) helps a habit stick
34. 34.🔁 Does this help a habit stick, or make it fail: starting too big? (a) makes a habit fail (b) helps a habit stick
35. 35.🎁 When is the best time to give yourself a reward? (a) instead of the task (b) before you start (c) after the task is done (d) never
36. 36.🎁 Good or poor reward after study: skipping the next task? (a) a good reward (b) a poor reward
37. 37.🔍 Which is the odd one out? (a) no fixed time (b) a small reward after (c) only when in the mood (d) skipping two days
38. 38.True or false: “ticking a tracker” helps a new habit stick. (a) False (b) True
39. 39.Which of these makes a new habit fail? (a) same time every day (b) ticking a tracker (c) starting very small (d) skipping two days
40. 40.🔍 Which is the odd one out? (a) a favourite snack (b) buying costly things (c) staying up very late (d) a reward before work

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