Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 985 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔍 Which is the odd one out? (a) a reward before work (b) a walk in the park (c) skipping the next task (d) buying costly things
2. 2.🎁 Good or poor reward after study: a whole day of games? (a) a poor reward (b) a good reward
3. 3.Which of these makes a new habit fail? (a) ticking a tracker (b) same time every day (c) linking it to a cue (d) starting too big
4. 4.True or false: “starting very small” makes a new habit fail. (a) True (b) False
5. 5.🔍 Which is the odd one out? (a) a favourite snack (b) skipping the next task (c) a huge box of sweets (d) a whole day of games
6. 6.Which of these helps a new habit stick? (a) no fixed time (b) phone beside you (c) starting too big (d) a small reward after
7. 7.🎁 Good or poor reward after study: a sticker on a chart? (a) a good reward (b) a poor reward
8. 8.🔁 Does this help a habit stick, or make it fail: starting very small? (a) helps a habit stick (b) makes a habit fail
9. 9.Which of these is a good reward after study? (a) a whole day of games (b) staying up very late (c) buying costly things (d) one episode of a show
10. 10.🔁 What is a routine? (a) a random list (b) a fixed daily pattern (c) a surprise test (d) a one-time event
11. 11.🔍 Which is the odd one out? (a) only when in the mood (b) phone beside you (c) linking it to a cue (d) too many at once
12. 12.Which of these helps a new habit stick? (a) starting too big (b) too many at once (c) starting very small (d) only when in the mood
13. 13.🔍 Which is the odd one out? (a) a ready study corner (b) ticking a tracker (c) a small reward after (d) too many at once
14. 14.🎁 Good or poor reward after study: a huge box of sweets? (a) a good reward (b) a poor reward
15. 15.Which of these helps a new habit stick? (a) starting too big (b) no fixed time (c) skipping two days (d) same time every day
16. 16.True or false: “too many at once” helps a new habit stick. (a) False (b) True
17. 17.🔍 Which is the odd one out? (a) a whole day of games (b) a favourite snack (c) time for a hobby (d) playing with friends
18. 18.🔁 Which helps a new study habit stick? (a) when you feel like it (b) once a month (c) the same time daily (d) only on weekends
19. 19.🔁 Does this help a habit stick, or make it fail: starting too big? (a) makes a habit fail (b) helps a habit stick
20. 20.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) the weather (b) a lucky day (c) a cue you already do (d) a friend’s mood
21. 21.🔍 Which is the odd one out? (a) too many at once (b) starting very small (c) skipping two days (d) phone beside you
22. 22.True or false: “skipping two days” makes a new habit fail. (a) True (b) False
23. 23.Which of these makes a new habit fail? (a) linking it to a cue (b) skipping two days (c) same time every day (d) starting very small
24. 24.Which of these makes a new habit fail? (a) no fixed time (b) a ready study corner (c) same time every day (d) a small reward after
25. 25.Which of these is a poor reward after study? (a) a favourite snack (b) a reward before work (c) playing with friends (d) a walk in the park
26. 26.Which of these is a poor reward after study? (a) one episode of a show (b) playing with friends (c) a walk in the park (d) a whole day of games
27. 27.🎁 Good or poor reward after study: time for a hobby? (a) a poor reward (b) a good reward
28. 28.🔍 Which is the odd one out? (a) ticking a tracker (b) a ready study corner (c) same time every day (d) phone beside you
29. 29.Which of these is a good reward after study? (a) staying up very late (b) skipping the next task (c) time for a hobby (d) a whole day of games
30. 30.True or false: “starting very small” helps a new habit stick. (a) True (b) False
31. 31.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) helps a habit stick (b) makes a habit fail
32. 32.True or false: “only when in the mood” makes a new habit fail. (a) True (b) False
33. 33.True or false: “phone beside you” makes a new habit fail. (a) True (b) False
34. 34.🔍 Which is the odd one out? (a) a small reward after (b) linking it to a cue (c) starting too big (d) starting very small
35. 35.Which of these is a poor reward after study? (a) a walk in the park (b) a favourite snack (c) one episode of a show (d) staying up very late
36. 36.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) helps a habit stick (b) makes a habit fail
37. 37.📅 You missed your habit one day. What is best? (a) start again tomorrow (b) give it up (c) feel bad all week (d) double it forever
38. 38.🔍 Which is the odd one out? (a) time for a hobby (b) skipping the next task (c) buying costly things (d) a reward before work
39. 39.🎁 Good or poor reward after study: one episode of a show? (a) a poor reward (b) a good reward
40. 40.True or false: “no fixed time” makes a new habit fail. (a) False (b) True

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