Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 986 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.Which of these makes a new habit fail? (a) a small reward after (b) ticking a tracker (c) a ready study corner (d) starting too big
2. 2.Which of these is a poor reward after study? (a) a favourite snack (b) buying costly things (c) time for a hobby (d) a sticker on a chart
3. 3.True or false: “starting very small” helps a new habit stick. (a) False (b) True
4. 4.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) helps a habit stick (b) makes a habit fail
5. 5.Which of these makes a new habit fail? (a) starting very small (b) a small reward after (c) same time every day (d) no fixed time
6. 6.🔍 Which is the odd one out? (a) too many at once (b) linking it to a cue (c) no fixed time (d) phone beside you
7. 7.🔁 A new habit is easier if you start… (a) next year (b) very small (c) very big (d) with ten habits
8. 8.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) helps a habit stick (b) makes a habit fail
9. 9.Which of these is a good reward after study? (a) skipping the next task (b) a huge box of sweets (c) a reward before work (d) a walk in the park
10. 10.🔍 Which is the odd one out? (a) starting too big (b) no fixed time (c) skipping two days (d) a small reward after
11. 11.Which of these is a poor reward after study? (a) time for a hobby (b) a favourite snack (c) one episode of a show (d) a whole day of games
12. 12.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) helps a habit stick (b) makes a habit fail
13. 13.🎁 Good or poor reward after study: a huge box of sweets? (a) a good reward (b) a poor reward
14. 14.🎁 Good or poor reward after study: playing with friends? (a) a poor reward (b) a good reward
15. 15.Which of these helps a new habit stick? (a) too many at once (b) skipping two days (c) only when in the mood (d) starting very small
16. 16.True or false: “no fixed time” makes a new habit fail. (a) True (b) False
17. 17.🎁 When is the best time to give yourself a reward? (a) after the task is done (b) never (c) before you start (d) instead of the task
18. 18.🔍 Which is the odd one out? (a) time for a hobby (b) playing with friends (c) skipping the next task (d) a walk in the park
19. 19.🔍 Which is the odd one out? (a) a walk in the park (b) skipping the next task (c) a whole day of games (d) buying costly things
20. 20.🔍 Which is the odd one out? (a) a favourite snack (b) a reward before work (c) buying costly things (d) a huge box of sweets
21. 21.Which of these is a poor reward after study? (a) a sticker on a chart (b) a huge box of sweets (c) time for a hobby (d) a walk in the park
22. 22.🔍 Which is the odd one out? (a) linking it to a cue (b) a small reward after (c) starting too big (d) ticking a tracker
23. 23.Which of these makes a new habit fail? (a) only when in the mood (b) linking it to a cue (c) same time every day (d) starting very small
24. 24.True or false: “a ready study corner” makes a new habit fail. (a) False (b) True
25. 25.True or false: “same time every day” makes a new habit fail. (a) False (b) True
26. 26.Which of these makes a new habit fail? (a) same time every day (b) starting very small (c) a ready study corner (d) skipping two days
27. 27.🎁 Good or poor reward after study: time for a hobby? (a) a poor reward (b) a good reward
28. 28.True or false: “skipping two days” makes a new habit fail. (a) True (b) False
29. 29.🔍 Which is the odd one out? (a) a sticker on a chart (b) playing with friends (c) one episode of a show (d) a huge box of sweets
30. 30.True or false: “only when in the mood” helps a new habit stick. (a) False (b) True
31. 31.📅 You missed your habit one day. What is best? (a) feel bad all week (b) start again tomorrow (c) give it up (d) double it forever
32. 32.Which of these is a good reward after study? (a) a reward before work (b) skipping the next task (c) buying costly things (d) playing with friends
33. 33.Which of these is a good reward after study? (a) buying costly things (b) one episode of a show (c) a reward before work (d) skipping the next task
34. 34.Which of these is a good reward after study? (a) a reward before work (b) a whole day of games (c) skipping the next task (d) a sticker on a chart
35. 35.True or false: “ticking a tracker” helps a new habit stick. (a) False (b) True
36. 36.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) makes a habit fail (b) helps a habit stick
37. 37.Which of these is a good reward after study? (a) buying costly things (b) staying up very late (c) skipping the next task (d) a favourite snack
38. 38.Which of these helps a new habit stick? (a) starting too big (b) too many at once (c) phone beside you (d) linking it to a cue
39. 39.Which of these is a good reward after study? (a) a whole day of games (b) buying costly things (c) time for a hobby (d) a huge box of sweets
40. 40.🔍 Which is the odd one out? (a) no fixed time (b) skipping two days (c) starting too big (d) same time every day

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